10 oral hygiene tips usually taken for granted, part2
Continuation…
5. Rinse and gargle with antibacterial mouthwash. Mouthwashes, when used in conjunction with a regimen of effective tongue cleaning, tooth brushing and flossing plays a vital role in the treatment of bad breath. The effectiveness of a particular mouthwash defends on its possessing antibacterial properties. If a mouthwash can help to decrease the concentration of bacteria-produced volatile sulfur compounds in a person’s breath, then the more pleasant that person’s breath will be.
6. Use appropriate toothpaste. In most cases it is the malo dorous volatile sulfur compounds produced by anaerobic bacteria that are the actual cause of a person’s breath problems. Using a toothpaste that contains neutralizing agents such as chlorine dioxide or zinc can help to alleviate these problems. If the toothpaste you are using contains antibacterial agents such as chlorine dioxide or cetylpyridinium chloride, you will both dislodge and kill odor-causing bacteria.
7 Eat healthy. Evidently, a well- balanced diet provides the minerals, vitamins and other nutrients essential for healthy teeth and gums. Among the minerals, fluoride is the most well-known nutrient that is essential to keeping healthy teeth. If you live in an area where your water is cleaned, then fluoride has most likely been added. Fluoride supplements are also available. However, you need to be careful as too much fluoride can cause mottling of the teeth.
In addition to fluoride, calcium and Vitamin D help the body absorb calcium to keep your teeth strong and gums healthy. Phosphorus, Magnesium, Vitamin A and Beta Carotene are also needed and easily obtained through a daily multivitamin intake.
Keep your sugar intake in check, as sugar is one of the leading causes of cavities and tooth decay. Limit your intake of sweet drinks and snacks.
8. Avoid tobacco products. Smoking or chewing tobacco products is an absolute no-no. Chewing and smoking tobacco can cause serious health problems such as cavities, gum disease, heart problems, pre-cancerous mouth sores and oral cancer.
9. Buy an electric toothbrush. This is really optional. If you can afford to buy an electric toothbrush, which has a timer, there will be at least three times more oscillation function than a regular handheld manual tooth brush. Otherwise, just be thorough in brushing your teeth. Taking your time is the key.
10. Don’t forget to smile! This act is probably the most taken for granted. With the proper dental hygiene applied to your lifestyle, one can put your hard work to use—show some teeth. Smile! A smile costs nothing but absolutely gives so much to other people. You may even inspire them to take care of their own mouth!
These are just some of the basic skills recommended to prevent you from suffering the painful consequences of poor dental hygiene. Please follow them, before it’s too late! Medical research gives us plenty of evidence that good oral hygiene relates to better overall physical health.
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I am an accountant, a CPA. I'd been working for 10 years as a corporate rat when I decided to quit. I am now working at home as a consultant and full time blogger.
