A Stronger Body Is A Better Body

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You only get one body in this life, which is why there is a huge responsibility to treat it with care. Frankly, we all dream of having the best body for a life of quality and quantity. While many factors contribute to the overall situation, there is no doubt that strength is one of the most integral elements.

Why A Strong Body?

There are many reasons to want a stronger body. Firstly, the athletic appearance is the one that modern society deems to be most beautiful. While those factors are somewhat superficial, there’s no doubting that looking good makes us feel good. Conversely, being overweight is a known source of stress and mood swings. Essentially, a strong body makes you look and feel your best.

Moreover, a strong body can allow you to do more in life. This could be something like completing endurance races to achieve a personal goal. Alternatively, it may mean doing jobs around the home. In some cases, increased strength can even open up doors to new career paths.

There are many other reasons for wanting to get a stronger body. The real question, though, is how to get it.

The Route To Increased Strength

Most people assume that weightlifting is the only way to increased strength. While finding a great workout to target key muscle groups provides a solid foundation, it’s not the only key factor to consider. Meanwhile, it’s worth noting that using the body’s natural resistance is often the best source of muscle growth exercises.

Cardio can boost your strength too. Not only does it actively work muscles in a different way to provide a comprehensive approach. But it also burns the fat. This doesn’t necessarily make the body physically stronger. However, carrying less weight will unquestionably improve the performance of muscles as well as organs.

The body’s core needs to be equally solid. AlgaeCal plant calcium and other natural dietary additions can be key to maintaining strong bones. Given that this provides the support for muscles, it can go a long way to avoiding injuries and extending workout times. While this is particularly useful as you get older, it can be utilized at all times.

Physical strength isn’t the only key component, however. A strong mindset is the greatest weapon you’ll ever possess. Developing a sense of motivation will help you break through the barriers. Subsequently, it’ll let you achieve greater results than you ever thought possible.

When Is The Right Time To Make A Change?

The first step is often the hardest, but it’s never too early or late to get started on a personal journey. A strong body can transform the way you think about yourself, as well as the response you gain from others. In truth, that’s something everyone will enjoy.

There is no set timeframe on how long it might take to complete the transformation. However, all progress is good progress, regardless of how slow it comes. Getting stronger isn’t about the speed of the journey. The important factor is that you get to reach the intended destination.

It will improve your life dramatically.

Reading Glasses And Perfumes Are Cheaper Online

Recently, I have been spending quite a lot of time with an elderly couple. Their son is married and he and his family, which consists of the son, daughter-in-law and three grandkids, are now staying with this elderly couple. It is a good arrangement because both sides are able to help take care of each other’s needs. They have a live in maid with them to do the housework and to look after their youngest grandchild who is a toddler.

The daughter-in-law of this elderly couple enjoys online shopping and she buys all sorts of things online and every now and then, the courier van will be found delivering the purchased items to their house. According to her, the perfumes she uses are all bought from wholesale womens perfumes. The eldest grandson of this couple is now about thirteen years of age and he has picked up after his mother and he too enjoys online shopping. Since young, he has been very good with modern technology and using smartphones and computers is as easy as ABC for him. If anyone of us from the older generation needs any help with smartphones or computers, he is the one we will look to.

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Talking about online shopping, this teenager grandson of our friends need not have to go out shopping to get what he wanted. He will just go online to look up whatever he is interested in, check out the prices and buys all kinds of gadgets to upgrade his computers and whatever he is interested in. He and his mother are not the only ones who love online shopping. Most from the younger generation are also enjoying online shopping which the older generation are not quite used to. We older folks are less comfortable with anything online. There are some from the older generation who have also learned from their young ones how to shop online but the percentage is still low.

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The elderly couple has recently received a gift box from their grandson which he has purchased online from www.ApparelCandy.com. It was a very pleasant surprise to the grandparents when they opened the parcel to find 2 pairs of reading glasses. He has specially chosen 1 pair for his grandpa and 1 pair for his grandma for their coming wedding anniversary. His mom has directed him to her regular website and from the wholesale reading glasses, he picked 2 pairs as gifts for his grandparents.

Timeless Tech: Instruments For The Elderly

For an elderly person, the world can often be a daunting and confusing place. In the blink of an eye, modern living has changed by a huge amount, making it hard for those used to a different way of life. Of course, you probably aren’t in this position just yet, as you were able to find and read this blog. But, this doesn’t mean that you’re left completely unaffected by it. Most people have older relatives, have experienced the call to arms which often comes when they’re struggling with a piece of technology, and understand the difficulty their loved ones have. But, solving this issue isn’t just a matter of doing things for them, as this takes away their independence. Instead, you should be looking for tools and resources to make this whole area easier for your elderly family members. To help with this, this post will be going through some of the best options you have to make their techy life nice and easy.

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– Communications

When you can’t go out and do the things you used to, being social and talking to others can often be one of the greatest gifts out there. Being unable to communicate into old age can be a horrible curse, and it will make a lot of people get sad. Of course, you don’t want this for your loved ones and will need to work hard to make sure that they have access to phones which they know how to use. Phones for hard of hearing or people with bad eyesight can be found all over the web, with some options being incredibly easy to use. Along with this tool, though, you should also give some lessons to help them use it.

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– Information

Over the last few years, the Internet has blessed much of the world with the ability to find a seemingly endless source of information, surrounding almost any subject. The largest demographic to still be avoiding this technology is the elderly, and this makes sense. Modern computers aren’t easy to use unless you’ve grown up with them or use them in other parts of your life. Thankfully, to solve this issue, companies like Google have been working hard to create computers which are very simple to use. A Chromebook is very cheap, fast, and easy to control, making it perfect for someone struggling with tech. Having access to a tool like this could change the life of your loved one, making things much easier for you.

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– Entertainment

Finally, it’s time to think about entertainment. This is one of the areas elderly people struggle with the most, often being stuck to sit in a chair or lie in a bed for much of their time. Over the last few years, smart TVs have come a very long way. Through the use of voice commands, all of your entertainment can be handled with ease, creating a great system to use with people confused about technology. Along with having easy ways to control them, smart TVs often include features like the ability to record and watch shows without a physical media device, like a DVD or VHS. This sort of gift would be perfect for your parents, in-laws, or other older loved ones, as it will take all of the work out of their hands.

Hopefully, this post will inspire you to start working harder on the technology you put into the hands of older people you know. In most cases, patience and time are all it will take for elderly folks to pick up the skills they need to use these devices. But, of course, choosing the right device to help them makes a huge difference, too.

The Heart Of The Matter: Simple Ways To Start Protecting Your Heart Now

When somebody mentions the word health to you, what kinds of thoughts or images pop into your mind? For many of us, heart health is an important consideration, but we tend to assume that we only need to worry about our most precious vital organ later in life. The reality is that it’s never too early to start protecting your heart, as youth doesn’t make you immune from cardiac complications. If you’re keen to do more to boost your heart health, this guide should prove useful.

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Heart disease: the facts
Did you know that heart disease is the most common killer in the US behind cancer? According to the Centers for Disease Control and Prevention, more than 610,000 lives are lost to heart disease every year. This equates to a quarter of deaths. Many of us assume that heart disease is something that only affects older people, but statistics show that more and more younger people are experiencing cardiovascular health problems. Heart disease is more common in men than women, accounting for more than half of male deaths every year. However, the gap between the sexes is narrowing.

What causes heart disease?
In most cases, people who have symptoms of heart disease have at least one risk factor. Risk factors increase your risk of developing a certain type of illness, but they don’t necessarily mean that you’re going to end up being diagnosed with a disease. The more risk factors you have, the higher the chance of falling ill. The main risk factors for heart disease include:

High blood pressure
Your blood pressure reading measures the force at which blood travels through the blood vessels. If you have high blood pressure, known as hypertension, this can put you at risk of strokes and heart attacks. There are no obvious symptoms of high blood pressure, so it’s a good idea to have your blood pressure checked on a regular basis. If your readings are too high, you may be advised to make lifestyle changes or to start taking medication. Ideally, your blood pressure should be around 120/80.

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Image source: https://pixabay.com/en/blood-pressure-pressure-gauge-2310824/

High cholesterol
Cholesterol is a fatty substance, which plays an important role in the body. We all need cholesterol, but if your cholesterol levels are too high, this can be dangerous. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is often referred to as ‘good’ cholesterol and LDL ‘bad’ cholesterol. If your LDL readings are too high, you may be encouraged to make changes to your diet, and this article is a useful reference tool https://www.prevention.com/health/how-to-lower-cholesterol-naturally.

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Smoking
Smoking is a major risk factor for a host of deadly diseases, including heart disease. Smoking damages the walls of the arteries, which increases the risk of atherosclerosis. This condition occurs when fatty deposits collect in the artery walls, making it difficult for blood to flow freely. If the arteries are narrow, the risk of blockages increases, and this elevates the risk of heart attacks and strokes. Heart attacks happen when blood supply to and from the heart is disturbed while strokes occur when oxygen cannot reach the brain. Quitting smoking can lower your risk of developing cardiac illnesses, and if you want to give up, there is help available. Your doctor can give you more information about treatments such as nicotine replacement and you can also visit vaporescence.com to learn about vaping. Vaping is widely regarded as a safer alternative to smoking because it doesn’t expose you to the hundreds of harmful chemicals found in cigarettes. Some people also find seeing a stop smoking adviser or attending group support sessions beneficial. It may also be helpful to avoid other smokers in your social circle for a while and to avoid places where you usually smoke, such as bars or restaurants.

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Inactivity
Your heart is a muscle, and just like other muscles, if you don’t work it, you won’t get the best out of it. Inactivity has been hailed as a greater threat to health than obesity. Experts recommend 150 minutes of moderate exercise per week, but studies show that 80 percent of American adults don’t hit this target. Simple changes can make all the difference if you’re trying to be more active. Wear an activity tracker or use an app to reach a daily steps goal, start walking or cycling to work and always take the stairs instead of the elevator. If you don’t do any exercise, think about joining a gym, going to the pool a few times a week or asking friends or your partner to go for a jog after work. Exercising frequently will boost your health, and you should also notice that it lifts your mood, reduces stress and helps you to sleep at night.

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Obesity
Obesity is linked to several serious diseases. If you’re obese, you’re likely to have a higher risk of developing heart disease, especially if you carry a lot of excess fat around the middle. Obesity can lower good cholesterol levels and increase bad cholesterol, and people who are obese are also likely to be less active. Obesity also increases the risk of high blood pressure and type 2 diabetes. If you are obese, it’s wise to try and lose weight and reach that healthy weight range. The best way to do this is to control your diet, follow a healthy, calorie-controlled eating plan and exercise more frequently. Avoid fad diets and anything that claims to be a quick fix, as these options tend to produce short-term results and they’re usually not very good for your health. Your doctor can help you set goals and stay focused, and you may also find it useful to enlist the help of a personal trainer. They can draw up tailored workouts and be there to support, reassure and motivate you.

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If you want to be healthier, looking after your heart is an excellent place to start. You should never take your health for granted, even if you’re young. You may think that you’ll never have to worry about heart attacks or strokes, but the statistics don’t lie. It’s never too early to start protecting your heart and making choices that will keep it beating for many years to come.

Mixing It Up: What To Do If You No Longer Enjoy Working From Home

People seem to have the idea that being a self-employed, stay at home worker is nothing but fun, but the reality isn’t always like that. While there are, of course, plenty of benefits – including greater flexibility, no commute, and the ability to work in your pyjamas – there are a lot of hidden downsides, too. Workers can feel isolated, find making new friends difficult, and have a sense that they’re not pushing themselves to live life to the full. If you think you might soon want to leave your employment circumstances, then take a read below. We’ll go through a number of actions that’ll put you on the path to a happier working life, whether that’s at home or anywhere else.

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Taking a Break

Everyone can get overwhelmed by their job from time to time. If you work in an office, it’s easy to take a step back and get some perspective: all you need to do is clock out, return home, and have a relaxed evening with the family. If you work from home, it gets more difficult. If you can feel your happiness levels decreasing, then schedule some time away from work and give yourself the space you need to think clearly. You might be ready to move on to other things, or you might just need to recharge the batteries for a while.

Temporary Work

Of course, not every stay at home worker can take an extended break from their job. There are bills to be paid, after all. If that’s the case, then take a look at finding temporary work before you figure out what you’re going to do next. There are a number of benefits to temporary employment when you’re in between phases of your life. For one, it’ll ensure that you’re not getting yourself into financial distress while you’re coming up with a long term plan. For two, it’ll give you an opportunity to experiment with a few different job roles, which might help you decide what you want to do next.

Using Your Skills

Stay at home workers often incorrectly believe that they have fewer skills than they usually do. If you’ve been self-employed, then it doesn’t matter what your job was: alongside your primary skills, you can also add things like organisation, accounting, timekeeping, and good old hard work. All of these skills are in high demand, so don’t forget them to add to your resume when you’re building up to applying to more traditional jobs.

Plan Your Escape

If you’ve decided that you want to have a complete career change, then you might have to plan your escape more carefully. For starters, you’ll want to take a look at what careers will still be around in the coming decades, because many will be lost due to artificial intelligence. Most positions in the healthcare industry, for example, should be safe. While you probably won’t want to become a doctor, you can look at other positions within the industry; health care manager jobs, for instance, are due to grow by nearly twenty percent in the coming decade. You can start your journey toward this career by completing a healthcare administration degree online, which will enable you to train for your new job around your current employment obligations. No matter how long you’ve been doing your present job, it’s never too late to change how you spend your days!

Assessing Your Growth

There are two types of stay at home jobs: the ones that are going places, and the ones that aren’t. If you’re not enjoying your job and you don’t think it’s taking you to where you eventually want to be, then all the signs will point to finding a new way to make your living. However, be careful when giving the jobs that might take you somewhere. Even if you’re not enjoying what you’re doing at the moment, in a few months or a year, it might have taken you to a place that you really enjoy. It’s all about assessing your growth, and making the call whether it’s worthwhile sticking out the bad times as you wait for the good ones to come.

Part-Time Home

It’s also worth thinking about which aspects of working from home you don’t like. Is it the job itself, or is it that you’re cooped up inside all day? Feelings of isolation can come on pretty strongly if you’re spending all your time at home, but there are other options available. If you live near a big city, check out if there are any co-working offices there. You’ll still have all the flexibility of being self-employed, but you’ll also be able to have the benefits of a structured work day, with office colleagues thrown in to boot. If you don’t have any co-working spaces located near to your home, then you can always start one. Sites like meetup.com will help you create your own community of at home workers.

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Other Benefits

There’s no getting around that being self-employed and working from home is an uphill battle. Financial security ‘s hard to come by, and you have to live with the reality that if you fall ill, then your entire business could fall apart. If it’s these stresses that are taking the edge off your job, look at getting things like business insurance, or putting away a portion of your wages each month so you can build up a nest egg to use if something goes wrong.

Look at Volunteer Work

People who work from home do work hard, but they also have more flexibility when it comes to when they work. If you fundamentally enjoy your job but don’t like how much time you spend inside/looking at a screen, mix up your working day by volunteering with an organisation you feel passionate about. It’ll keep your days varied and exciting, and will also be a boost to your resume in case you decide to change careers later on.

Remember: just because you enjoy the benefits of working from home doesn’t mean you’re stuck doing it forever.

Pursuing a dream.

When I was younger, I remember my mother would bring me to this old university where she studied. She would tell me stories of when she was studying there, how great the university was, how prestigious it still was (until now, actually), and how happy she would be if I manage to study there like her. She would tell me over and over that I needed to study there to graduate with Bachelor of Science in Accountancy, the course she wanted to take but had to give up because she got pregnant with me.

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If you think about it, my mother brainwashed me into going to a university to take up a course I never really knew anything about. But I didn’t know any better then so I followed what my mother ordered me to do, and anything to make her happy was a priority to me. Truth is, I enjoyed my university days. I made friends and I enjoyed the classes. Yes, the course was no walk in the park. It was so hard! Not to mention that after four years of studying really hard to pass and graduate, I had to study some more to take the board examinations for certified public accountants.

I managed to land a good-paying job after a few months of stint in an accounting firm. I guess my mother knew what she was talking about when she told me that a CPA earns more than other kinds of office jobs. I learned so much not just on accounting functions but also in taxation, audit, and other branches of accountancy I only heard from my professors. It was a stressful and rewarding at the same time.

But there has always been this dream I have since I was a teenager. And it’s to become a romance novelist.

I remember the look on my best friend’s face when I told him that I wanted to write. I also remember telling my close girl friends about not dreaming of getting to the top of the corporate ladder. It was not, and still is, in my heart and mind to become a corporate executive. I never really wanted to become a chief finance officer, or a finance director, or similar position in a company. I never liked the stress that comes with being a high-ranking officer. I remember being a senior manager in a business process outsourcing company (BPO). I didn’t last. I lasted a couple of months and quit. I chose to become a simple accountant of another BPO but I also quit that job after a few months.

You know what I did when I temporarily quit the corporate world about nine years ago?

I became a writer. And a full-time blogger.

I blogged. I wrote articles for advertisers. And I also wrote romance novels.

I stayed away from the corporate world for about eight years and those were the happiest years of my career!

Unfortunately, I had to go back to the corporate world when blogging went downhill for me. It was my main source of income during those years so when I stopped earning as much as from it, I reluctantly went back to being an accountant. I remember trying to stall my comeback. Three years. It took me that much time to convince myself that I had to go back. And I did.

I am still working as an accountant for a small company. I am happy being a finance manager, doing all the functions of an accountant. No biggie! I am also still pursuing my love for writing. I write on weekends. Or when I have enough time to form a thought.

I am both an accountant and writer. And I love it!

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