Brain Wave – Page 22 – Sasha Says…

Take Better Care of Your Body

July 21, 2020 No Comments

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A lot is us aren’t all too good at taking care of ourselves. We’re great at ensuring our friends, family members, children and pets are well, but that leaves us with too little to look after our own needs. It’s understandable, but it’s also something that needs to change if we want to be around to be there for them in years to come. We also deserve to feel as happy and healthy as we can.

With that in mind, here are some really simple things we can all do to take better care of our bodies right now:

Spend more time sleeping

If you’re someone who doesn’t get to bed until late and who then gets up early in the morning, you need to do what you can to ensure you get at least 7 (ideally 8 or 9) hours of sleep each night. Your body needs rest to repair and if it doesn’t get it you won’t be able to function optionally; you may even get stressed, depressed or develop illnesses like obesity and heart disease. Sleep matters and that’s why you need to take control of your schedule so you can get enough of it right now.

If you struggle to get to sleep, try a lavender pillow mist, hot bath or soothing cup of camomile tea to help you drift off.

See the doctor

Or the dentist or the audiologist regularly for routine appointments and more importantly, see them quickly when you develop symptoms. Letting things go on for too long could give illness and disease the time and space they need to spread, mutate and get worse and that’s the last thing you need. Yes, seeing a doctor can be scary and inconvenient at times, but it really is better than the alternative.

Hydrate

Being properly hydrated makes you feel more alert, more energized and better able to concentrate. It’s also great for the skin and organ function. Drink at least 8 glasses of water a day and you’ll soon start to feel the difference.

Relax

Your body and mind can get so easily stressed and stress is so bad in so many ways. So, it is vitally important that you take some time to relax each day. Whether you spend some time in the sauna, hit the mat for a relaxing yoga session, or learn how to meditate, taking some time out just for you will help your body to stay strong and healthy come what may.

Improve your nutrition

Ideally, at least 80 percent of everything you consume should be healthy, nutritionally dense whole foods. These are the foods that will fuel your body, ensure you get all of the nutrients you need to function and help you to stay at a healthy weight. Sure, you can indulge in junk once in a while, but if most of what you’re eating doesn’t come in a package with 20 ingredients on the label, you will feel the benefit.

Love your body and it will support you through life!

Brain Wave, Family and Home living

How To Get The Most Out Of Your Pest Control

July 15, 2020 No Comments

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Discovering you have pests and insects as roommates can be a nuisance. Immediately after uncovering this not so suspenseful mystery, you may have quickly picked up the phone and called your pest authority of Charlottesville or wherever you are local. You cannot rest easy yet. It is important that you prepare your space for pest control to ensure you are getting the most out of your money. Making sure your home or apartment is thoroughly prepared will result in the effective elimination of pests and insects.

Having pests can be utterly inconvenient. Imagine finding your stuff being destroyed. Schedule a pest control as soon as you can! Just make sure that everything is in order before you schedule a pest control via https://www.pestcontrolexperts.com/local/california/sacramento/.

Some professional pest control operators give you a list of things to be completed around the house before their visit, so some preparation steps are standard. Nonetheless, here are some ways you can get the most out of your pest control appointment by the type of service you may be receiving.

Flea Control Service

You love your animals, your dogs and cats, but they can sometimes track pests like fleas into the house. An infestation of fleas is grounds for calling your local pest authority or you can try to solve the problem yourself. Either way, your pet, yard and home must be treated for fleas at the same time. Be sure that you wash all pet bedding in hot water or destroy it and throw it away. Buy another one. You do not want any fleas that may have set up shop on your dog’s bed to remain after you have treated everything. Another preparation step that is recommended is to vacuum any carpet, mop any hard-surface floors. Do not forget to get along the walls and the inside closets. Cleaning or vacuuming furniture between and under the cushions is also a great preparation step you can take to make sure you are ridding everything of fleas.

Cockroach Control Service

It is very likely your pest authority will be using a gel bait insecticide when it comes to getting rid of cockroaches. Small beads of gel bait are placed in places the cockroaches frequent, harbor or feed. The cockroaches eat the bait either sharing it with others or dying off.

Before your pest authority comes to rid your house of cockroaches, it is a given that you should clean your house before their visit. You should also devote yourself to keeping your home nice and tidy as to abolish any food sources for the bugs. This increases the chances of the bugs actually taking the bait.

Keep your countertops free from food, dishes and small appliances. In the event you have any open food, cover it and throw it either in the fridge or the pantry. Give your kitchen a good cleaning, making sure to mop and scrub surfaces with detergent. Keep movable appliances like your fridge and stove away from the wall, making sure to clean under and behind them. If you come across any roach eggs before your pest authority pays your house a visit, vacuum up the eggs using a crevice attachment. After doing that, make sure you take the vacuum cleaner out of the house, seal the trash bag properly and dispose of it properly.

Being in communication with your pest authority is imperative, especially if someone in your home or apartment has particular allergy issues, pregnant or under the age of one. When your house is getting serviced, be sure that everyone in the house, including pets, stay out of the area. The length of time depends on the directions given to you by your pest authority.

Ant Control Service

Your pest professional may use a similar gel bait insecticides to kill off ants. Just like the process to getting rid of cockroaches, they may place small beads of the bait in the places where ants have been seen feeding or trailing. The gel is either placed on tiny pieces of cardboard. It could also be inside an ant bait station. To prepare for this service, make sure you clean up spills, vacuum really good and store food either in containers that ants cannot get to or the fridge.

Wipe down your counters and sweep your floors. You want to make sure you are eliminating or at least reducing potential ant food sources by vacuuming thoroughly so you get the little crumbs you cannot even see. Empty your trash consistently and regularly. The same thing applies when it comes to washing dishes or running the dishwasher.
It is also important to avoid leaving pet food sitting out after you pet has finished eating. When you are recycling, make sure that you rinsing those recyclables thoroughly if you collect them in the house before taking them out to the recycling bin for pick up. Storing them in ant-proof containers until they are ready to be taken out to a recycling center or your recycling bin, is another way to prepare for your service and make it last for as long as possible.

When your exterminator finally pays you a visit, be prepared to explain accurately where you are seeing the ants and if you have seen them in the past. You should also ask for any post-treatment instructions if they apply.

Bed Bug Service

These are the most difficult to treat and control. They are so hard to get rid of, it is almost impossible to do it without the help of a professional. Once you make that call to your pest authority, you must take off all bedding. This includes things like sheets, covers, dust ruffles, pillowcases and bed liners just to name a few. Give those bed linens a good wash in the hottest water possible. Wait until at least four hours, or another time instructed by your pest professional, before replacing the bed linens after your house has been treated.

Another prep step is to remove all personal items like clothes, toys, shoes and other stored materials from the furniture and floor throughout the home. Clothes should be thoroughly washed in piping hot water as well. When putting them in the dryer, your dryer should be set on the highest setting without damaging your clothes. For clothes that cannot be put through the washer and dryer, take them to the dry cleaner and have them inspected for bugs carefully. It is recommended that you do not put any clothes in rooms or areas that are infested until treatment has been properly completed and all bedbugs have been eliminated.

When it comes to your mattress, vacuum the box spring to remove any bugs dead or alive. Once you are done, double-bag the vacuum bags and throw them away in an outdoor trash can promptly so as to avoid re-introducing or spreading any bedbugs caught in the vacuum.

If you are moving, do not move any of your furniture to another home during or before the treatment as you could spread bedbugs to another home, your car or workplace and re-infest your home after spending so much money on treatment.

Rodent Control Service

If you see one mouse or rate, you might as well assume there are more. You can rid your house of them do-it-yourself style, but it may be best to call a professional to make sure you are getting rid of the whole family.
Prepare for this service call by repairing all the holes in your walls and along the baseboards. You should also seal doors that do not close all the way as well as remove everything from the top of your fridge. Get everything beneath the kitchen sink as well. Doing so will give your pest professional clear access to all areas of the house, ensuring your treatment will be as effective and last as long as possible.

When your exterminator arrives at your home to get the job done, be prepared to clearly explain the situation, emphasizing areas where you have seen the mice or rats, or signs of mice or rats have been seen. To make sure you are continuing to control, clean, sweep and vacuum your home regularly. Take out your trash regularly, keep the lids on your trash cans and keep all areas around the house as clean as possible. Throw out any unnecessary storage including boxes, paper and clothing.

Termite Service

Termites are not something you should try to eliminate yourself because there is specific equipment required to be used in order to get rid of them for good. Because there are different types of termites, there is special expertise that is needed to control each of those different species. Prepare your home for this service by moving all your furniture, appliances or stored items away from all the interior walls by at least three feet. Your pest authority will designate areas that need treatment. If your closets also need treatment, your clothes and everything else in your closet needs to be either taken out or covered. Doing so will protect them from dust that is caused by drilling into the wall and ceiling surfaces during treatment.

Brain Wave, Education & Teaching

5 Countries With The Best Educational Systems

July 9, 2020 No Comments

When it comes to education, you should only look out for the best with respect to what you can afford. While every country does its best to offer a system that will be of value to its citizens’ future, some seem to be ahead of others. So, whether it’s deciding whether or not to go back to school or looking for one for your kids, here is a list of countries with the best educational systems.

1. United Kingdom

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From arts to business, the UK’s educational system is ranked one of the best because of its wide range of topics. This world-class system dates back to historical times and has gained popularity all over the world. While the UK government is responsible for running England’s educational system, Scotland, Northern Ireland and Wales are managed by their respective governments. Nevertheless, the knowledge imparted is unmatched, and you’ll get your money’s worth.

2. Canada

Apart from its beautiful scenery and booming economy, one more reason for moving to Canada is its impressive educational system. The country makes the cut not only because of the quality but also the equality of the education offered. The bilingual nature of their system also makes it somewhat flexible for people from other countries. Apart from that, the structure and content are geared towards students’ improvement. Canada is also the preferred choice, especially for higher learning.

3. Singapore

The education system in Singapore is one of the best because of the advancement and unique development of the content and structure. The knowledge imparted, especially in the Universities, is designed to prepare the student for the work environment. This means that the likelihood of struggling to get a job is lowered. The setting in which students earn is also state-of-the-art, and that is why foreign students look to this country for their education.

4. Netherlands

This is one of those countries with an old education system dating back to the 1800s. Their system is also unique, in that, their university criteria are divided into two sectors. There are the research-oriented universities which focus on both theoretical and research-based disciplines like arts and science. After completing such a university, students can further conduct independent research and pursue a Ph.D. The other sector is higher professional education or higher learning and professional training, which prepares students for particular professional careers. The subjects of focus are practical and applied science for students with a specific profession in mind.

5. The United States Of America

The US cannot be left out of the list with its world-renowned and prestigious universities and colleges. The main advantage of their education system is how it prepares the students for employment. There is also a lot of opportunity after completing a US university that benefits career growth and development.
To summarize, different countries have different approaches in the way they educate their students. Therefore, it is not a bad idea to consider the educational system of a country before investing resources into learning something from there.

Brain Wave, Money matters

Three Ways To Live Below Your Means

July 6, 2020 No Comments

Living below your means can seem impossible sometimes, especially if you are already struggling to make ends meet, but spending more than what you can afford regularly will eventually lead to financial ruin if you aren’t careful.

If you are fed up with continually trying to keep up with your monthly credit card bills, increasing debt, and lack of financial breathing space, use these three tips to help you start your journey to improve your finances by living below your means.

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Stick to your budget

To successfully live below your means, you need to have a budget in place; otherwise, you will keep overspending. A budget is vital to ensure success and will give you an accurate picture of your monthly cash flow. Once you can see the whole picture, you can then focus on your weak spots and areas for improvement to help you save as much money as possible and get out of debt. Doing this will help you to identify habits that you need to change and where you are wasting your money. Make sure to do a new budget at the beginning of every month, either in a dedicated planner or an Excel spreadsheet, and aim to stick to it. Just leave a little bit of wiggle room for those last-minute surprises that life inevitably throws at us from time to time. Remember that your budget is very individual and will differ from everyone else’s, the most important thing is that it works for you. If you find that realistically your budget doesn’t work in the first month, then that’s also fine – you can always go back and tweak it, but having a budget, even if not perfect straight away, will stop you from mindlessly spending money allowing you to save more.

Make more money

If you have budgeted as much as possible, and find that you are still struggling and feeling deprived, then it might be time to start thinking of ways to increase your income. Easier said than done? Of course. But there are also many money-making opportunities out there if you are willing to look around and work hard enough. In an era where just about everyone has a side hustle, there are plenty of part-time, freelance jobs that you can easily do in your spare time on evenings and weekends, and many from the comfort of your own home. The trick is to simply get started, keep persevering, and take every opportunity you can. If you don’t want to work for someone else, why not start your own business on the side instead and look into starting your own blog or promoting your skills and becoming a freelancer? This will help you to save more and live below your means a little easier, meaning that you are more likely to stick to this new way of living.

Don’t spend more just because you earn more

Should you be successful in finding ways of making an extra income, then congratulations! Just make sure that you don’t fall victim to the vicious cycle of spending more now that you are earning more. It might be tempting to go after lusted-over purchases now that you have some extra money, but remember what your overall goal is. Instead of using your extra income on mindless spending, start using it to pay off current debts and add to your savings. Regardless of how much you earn, if you elevate your lifestyle every time you get a pay rise, you will never gain control over your finances, and you’ll always be living in debt. If you are struggling with severe debts and don’t know how to deal with them, reaching out for professional help from specialists such as gaining a DTSS Membership is a great first step to finally gain control over your finances. Living below your means is challenging, yes, but think about why you’ve boosted your income, all of the progress you’ve made in the first place and the financial freedom that you are ultimately trying to achieve.

Brain Wave, Family and Home living, Life in general

Spending More Time At Home? The Changes To Make When You’re Sick Of The Same Four Walls!

July 3, 2020 No Comments

We’re all spending a bit more time at home at the moment, and if you’re new to remote working, or having to use a home office, you’re probably getting a bit sick of seeing the same four walls over and over again! Don’t worry, you’re not alone; we’re all going a bit crazy with cabin fever, and it’s time to do something about this.

You’re going to want to make some changes to the interior design of your home, as well as the way it works. You’ve probably never noticed these kinds of little issues before, like how those wallpapers clash or how there’s not enough room on that bookshelf, simply because you haven’t been exposed to your own home this much before!

So, without further ado, let’s make sure you know what to change in your home, and how to go about making a change for the better. It’s all about giving yourself a bit more to work with, a bit more to look at, and making yourself feel a bit more comfortable when you’re stuck inside your own house.

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Switch Out Harsh Lighting

The lighting in your home is there for a reason, of course. It’s there to ensure it never gets too dark, and you can enjoy your alone or family time with enough light to eat, drink, and be a bit merry.

But the thing is, the lighting in your home might be a bit too harsh, especially if you’re a fan of overhead lamps. If you walk into a room and just flip the light switch on without really thinking about it, there’s a good chance you’re not doing your eyes or your mood any favors. And seeing as you’ve spent a lot more time at home recently, there’s a good chance you’re starting to become a bit over sensitive to the bulb that’s hanging over your head!

Which means it’s time to switch those harsh light tones and overhead lamps with something a little more soft and intimate, especially in your bedroom. Something that won’t hurt your eyes, and will just give your surroundings a soft glow, but still with strong enough light to read or work by.

Brain Wave, Health and medicine

Health Hacks to Improve Your Life This Year

July 2, 2020 No Comments

Looking after your health and well-being is so important these days, and you have a lot of things you need to keep in mind that will help you with this. Try to make sure you come up with ideas that will allow you to make the best health decisions moving forward right now. There are plenty of options that play a role in this, and you need to get creative about what it takes to be healthier.

Your well-being is so important, and there are more opportunities than ever to improve things these days. Make sure you look at some of the best ways of achieving this, and there are a lot of factors that you need to make sure you get right. Here are some of the factors that you need to understand when it comes to improving and enhancing your health and fitness right now.

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Go on a Diet

Going on a diet is one of the best ways of being able to make the most of this right now. Try to come up with some rad new diet plan that is going to transform your calorie count and help you to lose weight. You need to think carefully about the sorts of things you are putting into your body, and this is something that plays a part in helping to improve your lifestyle. Try to make the most of this right now, and this is going to help you in the long run.

Look After Your Teeth

Your teeth play a big part in improving your health and well-being, and it is important to make sure you focus on doing as much as possible to get this right. There are a lot of things you can do to make your teeth stronger and healthier, and going to the dentist on a regular basis is one of the best ways of doing this. An emergency dental clinic is essential for any teeth related mishaps you might encounter, and you also need to make sure you keep your teeth as clean and healthy as possible.

Improve Your Mental Health

Mental health and well-being is so important, and you need to focus on this just as much as on your physical health. There are so many factors that play a role in helping you improve this, and you need to come up with plenty of ideas that can help you work on your mental health. Making this better is something you are going to need to get right as much as possible. Focus on making the right mental health decisions that are able to improve your livelihood in the process.

Do as much as you can to look after yourself and try to make the right decisions for the future. You have to try to understand the best ways of making your life better, and taking steps to try to work on this is so important. Think about some of the key ways you can improve your life and make yourself happier and healthier right now.

Brain Wave, Family and Home living, Life in general

Getting the Best out of a Moving Company

June 26, 2020 No Comments

Moving is a hassle for everybody; it’s just a fact of life. Packing up an entire home or office space full of furniture and belongings, making sure everything is safe and secure, transporting it to a new location, unloading, then beginning the process of unpacking and arranging everything…it’s time consuming, stressful and sometimes even risky if you’re moving items that are fragile, old or very heavy. There’s a reason that moving is one of the most stressful events in a person’s life.

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For many of us, hiring a moving company or service is one way to eliminate some of that stress and make the entire process smoother. While it’s always going to be an anxiety-inducing experience – moving your life from one space to another – hiring an experienced and professional team to handle the hard stuff is definitely going to make it go easier. Hiring an experienced moving company is definitely a good investment, especially when you can easily compare removal services, and one that will ensure your move goes off without a hitch (pun intended), that your prized belongings are kept safe, and that everything is done on your schedule.

When hiring movers, there are some things you want to look for. For starters, you want a great point of contact who sits down with you and collects detailed information about your move – everything from when you need it done by, to your budget, to a detailed item-by-item list of your belongings, furniture and other important pieces. They’ll go through your house with you room by room, detailing everything you need moved and making note if you’ll also require packing assistance and/or materials. At the end of your consultation they’ll provide you with an estimated time frame and a quote, so you can make a decision if you’d like to hire the company. You have a right to know if the company you’re hiring can take care of your moving needs quickly, efficiently and affordably, so make sure they go over all these details with you and give you a specific time frame before you hire them.

Many moving companies like Two Men and a Truck also provide you with moving materials, packing materials and more, to make the entire process easier and keep you from having to hunt down and purchase costly moving supplies. They’ll also provide their own equipment, safety gear and the trucks needed to haul your items, big or small. Some moving companies even help you pack as an extra service, for those who are pressed for time or aren’t able to do it all on their own. Be sure to inquire about extra or additional services offered when you call your moving company.

Hiring movers is a worthy investment and one that will ensure that your move goes much easier than if you tried to do it on your own. Paying a group of friends in pizza is a cool way to save some cash, but it’s not exacty a safe or stress-free way to move. Spend the extra money on a moving company and you’ll be glad you did.

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