Stay focused. That’s what my spiritual adviser told me about a year ago. She said that a healthy mind and body will be a great aid to staying in focus. I need to be able to achieve certain goals I have in life, most especially this year when I turn 30. And I am doing [...]

I am struggling with my weight. I have posted several updates about it and to be quite honest about it, I am not happy with the way I am right now. I can feel myself getting tired so easily. I eat a lot, especially when I lack sleep. I drink less water and more soda. [...]

I have heard so much about the obesity weight loss surgery. A local celebrity have undergone the procedure and it was a huge success. The once overly obese lady is now a fit woman, ready to conquer the world. She even got pregnant a year and a half after the surgery. Being fit made it [...]

I know a lot of women who are still suffering from the much dreaded facial problem known as acne. Acne makes you look like you’ve dropped on a lump of powder blush. Most of the women I know who’s still suffering from this problem has already developed an inferiority complex. They are ashamed to show [...]

This announcement was paid for by Epocrates. With technology, we can do just about anything. Consider instant meals, mobile phones, pc tables, Wii and more. And now, Epocrates is bringing healthcare professionals out there the PDA medical dictionary! Information in an instant! This is a medical software that can actually be installed in a PDA [...]

If you have a baby or a kid at home, you think differently. At home, we always think of clean air. My dad smokes so what he does is he goes out of the house and smokes in the garden. But when he comes inside, the lingering smell of smoke hangs in the air. I [...]

We all know that when a person gets hooked on prohibited or prescription drugs, it means that that person’s life could be ruined if something is not done about it right away. Some families go into a denial period, refusing to acknowledge the fact that their love on has a problem. Some families act right [...]

Ahh… the never ending weight loss battle of yours truly. I never really did perfected the art of dieting and now I am looking into tapping the alternative way… top diet pills! What do you think? A friend of mine used diet pills and it was an amazing transformation for her. But of course, the [...]