Mastering Adulthood One Piece At A Time

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For most people, the idea of leaving school when they are young is one of the greatest things imaginable. The thought of complete freedom and a life without school is very grand, and most kids will embrace it wholeheartedly. That is, of course, until they actually get to experience it, and are exposed to the challenges it can bring. Being an adult is never easy. But, it doesn’t have to be all hard, and this post is here to help you out. It will be exploring five of the most important areas of adult life, along with the ways that you can keep them under control for yourself. So, now, being nice and responsible should come as second nature.

Finance

The very first area to consider in this is finance. Budgeting, saving, investing, and even donating to charity are all a huge part of life, and you will need to get to grips with them before you can be confident in your abilities as an adult. The best place for help in this area is usually the bank. This sort of organization will be able to give you impartial advice, while also pointing you in the right direction to help you learn. As your knowledge expands, you can begin to look elsewhere for money or debt help, using all of the sources you can get your hands on. Of course, though, there’s no shame in getting help with something like this, and an accountant is an excellent way to do it.

Work & Career

Next, it’s time to start thinking about your career. As a child, you probably had loads of big ideas about your future, and most of them will have been unrealistic. Over time, a lot of people will lose touch with these aspirations, settling in a role they don’t enjoy. To avoid this, you need to always remain on the hunt for something better in your career. Whether this is a promotion or a new job, it’s important to keep on rising, or you might find it hard to change in the future. Not a lot of people will take this area seriously. In reality, though, this will start before you even leave school.

Social Life

The success you find in your career and financial life will greatly depend on the support of those around you. No one can get through life completely on their own, and most people will want to have a good host of friends to keep them happy. There are no set rules to this part of your life. But, to make sure you don’t end up alone, you will need to make sure that you keep in touch with a good range of people. Having a couple of close friends is very common. Along with this, though, it can also be good to have some other friends on the outside of your main group.

Family

Friends are going to be the only people you need to give time to in your life. Along with this, most people will also want to spend a lot of time with their family, though this can be hard when you’re starting out in life. When you’re very busy, days can become weeks since you last spoke to someone you care about. In most cases, this won’t diminish your relationship, but it could leave one side of the party feeling bad about it. To avoid this, you should work hard to keep a regular routine in place with your loved ones. Not only will this keep you in contact, but it could also help you to keep a stronger bond.

Health & Mind

Finally, it’s time to think about yourself for a little bit, with your physical and mental health as your key concern. A lot of people ignore these parts of their life when they are first starting out in the world. Keeping fit and happy can seem unimportant when you’re starting an exciting career or your own business. Of course, though, it’s not worth making yourself unhealthy for your job. Instead, you should be aiming to balance these parts of your life, making them work together. This might be hard, but achieving it will make life quite a lot easier.

When you’re first getting started in life, the important things will often be put aside for your other interests. Of course, though, you can leave things like this until later on, as they have to be carefully managed throughout your life. Thankfully, you’re not alone in this challenges, and there are loads of people out there to help you.

How NOT to Deal with Stress

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Stress is an issue that affects all of us at one point or another. And you have probably already heard a whole host of advice that people offer about the ways that you can deal with it. Get plenty of exercise. Do some yoga. Spend time alone. While this is often sage advice, we will not be focusing on it in this article. Instead, we will be looking at some of the most self-destructive and damaging ways that you can tackle stress, which often leads to further problems somewhere down the line.

Unfortunately, the vast majority of people only tackle their problems in the short-term. It is like putting a band aid on when what they really need is surgery. There are a whole host of coping mechanisms that provide a quick fix, but they don’t get to the root of the problem. While there is nothing wrong with indulging yourself or some escapism from time to time, these are not things that you should become over-reliant upon. So, let’s delve further into some of the ways NOT to deal with stress which are better off avoided.

Drinking, Smoking and Other Vices

Probably the most common way of dealing with stress is by overindulging in a negative vice. For some people alcohol or coffee, for others, this is nicotine or other drugs. And while any of these things may bring about positive feelings in the short-term, they are never long-term solutions. If you have a high amount of stress in your life at any one time, you could find that these things spiral into a bigger issue and may even lead to addiction. If you feel like this is happening to you, take a look at addiction and abuse treatment at Serenity at Summit. Ignoring these problems is never the answer.

One of the main issues with a lot of these habits is that they only increase the negative effects that stress has on the body such as raising your blood pressure, disrupting your sleep patterns and generally increasing your feelings of anxiety. This then leads to a vicious cycle of feeling more stressed out and going back to the vice over and over again.

Hibernation

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The thought of just curling up under your duvet until the problems go away is certainly a tempting one. But sleeping too much isn’t going to do you much good in the long-run. Some research has actually shown that the more sleep you get, the more tired you feel. And again, we are back into vicious cycle territory where you are not taking steps to deal with the causes of stress head-on. While getting enough sleep is good for your health, getting too much can have a detrimental effect. Human beings naturally tend to avoid problems where they see them, so instead of throwing the covers over your face, you need to face what is causing you stress.

Ignore the Problem

As we already mentioned, there is nothing wrong with a little bit of escapism from time to time. The problems arise when you are actively avoiding the issues that you have to deal with. A common way of doing this is by watching hours and hours of TV. In fact, becoming a sloth is more likely to add to your issues by making you feel depressed because you are not doing anything to tackle your problems.

While it may feel good to avoid your problems, there is always that constant nagging at the back of your mind that there is something that you should be doing. Instead, you should try to break down your problem and tackle it step by step. Start by writing out a plan of action detailing what you are going to do. Set yourself clear timescales otherwise these things could easily drag on indefinitely. Appeal to other people for help if you need it. Things always seem a lot easier when you have someone you trust who is also working on solving your problem. When you are clearly taking steps to deal with the causes of your stress, it will naturally start to diminish and dissipate.

Dwell on the Negative

Negative thinking is toxic, but it is also very easy to engage in. For example, if you have made a mistake at work, you may instantly start thinking that you are going to get disciplined or fired. In reality, the consequences are rarely as serious as you imagine they might be. And you have caused yourself a great deal of stress and anxiety simply by focusing on them too much.

Instead of blowing everything out of proportion, you should aim to be more realistic in your thinking. No one is going to be as hard on you as you are yourself. Even if you did make a mistake at work, it is highly likely that people have already moved onto the next thing while it is still keeping you up at night. Instead of berating yourself, try looking at things from a different perspective. Pretend that you are offering advice to one of your close friends. You are much more likely to have some constructive and positive things to say with this approach.

Eat Your Feelings Away

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Like the other harmful coping methods that we have already discussed, eating too much certainly fits into this category as well. If every time you feel stressed, you immediately open a big bag of potato chips or head over to your local drive-thru, your body and mind will begin to naturally link the negative emotions you have been experiencing with eating. And then, this will start to become a habit and you will do the same thing every time you feel sad, angry or stressed. Once again, we have to mention the vicious cycle as overeating can cause weight gain, which in turn, makes you feel worse about yourself.

Take it Out on Other People

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A common way of reacting when people become stressed is by lashing out at the people around them. So, you may become angry over a little thing that your partner or your kids does. Instead of dealing with the problem, you are instead transferring in onto others who are usually not the cause of the stress you are feeling. Over time, this can lead to divisions between your friends and family members. And you will probably add to your negative feeling stockpile by feeling guilty about what you have said or done to them.

Your friends and family should be there to provide you with support, and they are much more able to do this if you speak to them about what you are going through rather than speaking to them in anger.

These are the main harmful coping methods that people use when they are feeling stressed. And while they may all be tempting, they are not going to help you out in the long-run. So, if you have identified yourself when you have read through these things, it is time to learn some new techniques for stress management. There are plenty out there, so you just need to check out a few before discovering what works best for you. That is not to say that it is a big problem if you indulge in your vices from time to time. But you need to be able to differentiate between helpful and harmful stress coping mechanisms so you can increase the former and reduce the latter.

Out of Office Reply: How to Enjoy a Stress-Free Vacation

It can be viewed as a positive that technology allows us to stay connected with the office and work colleagues when we are on the road but if you are trying to switch off and take a break for a few days that level of availability could soon stress you out.

Here are some tips and ideas on how to manage a stress-free vacation and unplug from the usual lines of communication, including how to prepare for some downtime, how to cope with tech temptation, plus a solution to help you truly switch off.

Advance notice

One of the best ways of ensuring that your emails and voicemail don’t start stacking up is to give plenty of notice to work colleagues and contacts that you are taking a break from work.

If you can notify everyone relevant that you are going to be out of the office and on vacation at least a couple of weeks before you head for the airport and the beach, that gives everyone time to prepare and expect your absence for a period of time.

Not only is it a good business courtesy to give advance notice of your intended vacation it should help to ensure that you don’t get anything like the usual volume of contact and correspondence.

Disconnection discipline

Venues like the Greenbelt Marriott Hotel Maryland are geared up to provide the sort of services you expect as a business traveler such as Wi-Fi access, but when you are trying to take a vacation rather than work, it can be a tempting dilemma.

If you use your smartphone and tablet as part of your private life via social media it means that you are unlikely to want to leave your tech at home, but that raises the temptation to check on your work while you are online.

Consider setting up vacation messages on your business email accounts and setup call-divert so that colleagues can field messages on your behalf while you are away.

Drawing the line between work and play can be a challenge but if you are going to properly relax on vacation and take a break it will involve a disciplined approach to going online.

Going off-grid

A good way of truly getting away from it all and removing yourself from the usual work distractions is to plan some travel where you put yourself out of cell range.

Giving yourself a digital detox by going off-grid can work wonders in terms of giving you time to clear your mind and recharge your own batteries when your regular tech tools are rendered inoperative.

Aim to delegate tasks and defer projects that can wait until you get back to work so that you don’t stress out unduly about not being reachable for a few days.

In order to achieve a good level of business performance throughout the year, it is essential that you make the most of your opportunity to unplug and unwind on your vacation so that you are physically and mentally fit and ready when you get back.

Staying Motivated When You’re All Alone

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There are two sides to every coin. That is a fact. So while working from home has an abundance of benefits that always accompany it to the ball (either you’re either your own boss or you get to avoid your actual boss!) there are some downsides too, most notably trying to stay motivated.

It is one nasty double-edged sword. All of your responsibilities rely on you staying motivated but because you work from home staying motivated is like trying to get out of bed in the mornings – almost impossible at times.

In fact, a lot of work-from-homers find they stop striving to take their work or business to the next level and become content with what they are earning now.

If this is you. If you find your flow stops every so often, or you start slacking now and then and taking extended lunch breaks to scroll through Facebook, then read on because we have some tips that can help you stay motivated.

Short-Term Goals Only
Long-term goals rarely work for the simple fact they seem so unattainable. WIt is like the whole climate change thing. We all know that we need to do more but because it seems so unattainable we don’t do enough. But if we all started eating locally sourced food or taking shorter showers we would get there. The same goes for your goals. Keep them small and you will get there. Start with something small, like trying to earn an extra $75 a week, and then revel in all that extra cash you are making each month and push it again.

Get Inspired Again
We live in a day and age that is totally dominated by the Internet. But while this is a huge source of your procrastination problem, it can also be used for good too. You could use it to partake in MBA online accredited programs that teach you how to be a more effective business leader. You could set aside half an hour every morning to watch a TED Talk and get inspired by people that can help you improve. You could join a forum that is designed to help people that work from home. All of these will give you that kick up the rump you may need.

Look At Your Vision
There is a lot to be said for a vision board. It could be that you wallpaper the wall in front of your desk or just hang a pinboard to the right of where you sit. So long as you have a place where all your wants and dreams can be seen on a daily basis it doesn’t matter. It could be a house, a car, places you want to visit, a particular client that you want to land. By having something that constantly reminds you of why you are doing what you do you will find your motivation levels spike. You will have a reminder of everything you can achieve if you stop procrastinating and keep working hard.

One thing that is worth noting is the importance of a break too. If the creative juices aren’t flowing, don’t force them. That’s as important to your motivation as anything else.

Put Yourself First: 10 Self Care Tips

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There is no denying the reality that, sometimes, life can just get a little too much for us to handle. It’s in times like these when we’re running low on energy and patience, that you need to learn to put yourself first and take care of yourself. If life is getting on top of you, and you don’t know what to do, read some of the tips below.

1. Binge Your Favourite Shows
With the weather quickly getting colder, and the nights drawing in faster, there is nothing more comforting than cuddling up on the sofa and binge-watching your favourite tv show. Since season seven has just finished, you may be wondering is GOT on Netflix? Find out now at netflixupdate.com.

2. Have A Glass Of Wine
Nothing accompanies a Netflix series better than a glass of your favourite wine. Just be sure that you don’t start using alcohol as a crutch to cope with life.

3. Get Some Sleep
Not getting enough sleep can have a lot of negative effects on the body, so be sure that you’re getting eight hours a night.

4. Write It Out
Whether you’re expressing your innermost thoughts in a diary, writing short murder mystery stories, or whole fantasy novels, writing is incredibly therapeutic.

5. Draw Instead
Sometimes it can be hard to express how you feel in words; In these times, it may be a lot easier to use art as means of expression instead.

6. Listen To Music
Music has the power to radically change our mood. Pop on some cheesy 2000’s pop and have a dance around the living room; I promise you won’t regret it.

7. Exercise
Whether you’re dancing around the living room, or hiking up mountains, exercise is great for us for a number of reasons, including reducing feelings of depression and anxiety. Click here for more benefits of exercise.

8. Meditate
Life is undeniably stressful, but luckily for you, meditation is a great way of reducing stress, and it only takes a few minutes each day.

9. Eat Your Favourite Foods
Like when you exercise, when you eat your favourite foods, endorphins are released, which help to reduce stress, reduce pain, and trigger positive feelings in the body. I guess this means that there are no excuses for you not to eat your favourite chocolate bar.

10. Get Some Help
If at any time you think you are struggling to cope with life, it’s always the most sensible idea to go and speak to someone about your problems, whether this is with a family member, friend, counsellor, or a doctor. It might not be easy at first, but it’s never a good idea to keep your feelings bottled up.

If you’re having a hard time coping with life at the moment, I hope that one of these tips or methods can help you out. Remember, that at times like this, you need to learn to put yourself first, and making look after you your top priority.