Stopover

Being on my 30’s I notice already a lot of changes aside from getting bigger and bigger lol! I have already extreme PMS before and after. Days like this I have difficulty of gaining sleeping. I stay awake till wee hours in the morning. According to expert there are 150 collection of physical, psychological, and emotional symptoms. I hope I am not suffering all of these symptoms. Aside from severe insomnia, I tend to gain weight, feeling stress out, mood swings, irritability or anger, appetite changes and food cravings, fatigue and even being lazy. Many treatments have been suggested for PMS, including diet or lifestyle changes, and other supportive means like progesterone cream applied to the back of the elbows and knees, flat of the stomach, neck and face. Best results are achieved when applied 2 or 3 times a day.

Tags: health //