Yesterday Hub phoned me that he will not be able to come home for lunch because they have a demo meeting from advertisers. And so I decided that we will go dine out when he come home. When he came home in the afternoon he brought a healthcare cart. I thought he bought it before going home. It was a give away from their meeting because they purchased for new carts in the clinic. With the cart i came to an idea to use it in my storage room. I find it very convenient with those rollers it it. I love every give aways that hub bringing home. Hmmm… I’m excited what would be the next one heheh…

Dietitians expert said that reducing an intake of calorie is one of the best to loose weight. So here are some alternatives to change your favorite food that is bombarded with many calories. Your favorite breakfast croissant can be a multi-grain bread. A Camembert cheese to Harzer cheese. Salmon ham in exchange of your salami. Dried fruits and nuts can be change to Muesli bar. The rice is a good alternative of potato croquette. And pasta napoli is better than pasta carbonara. So start counting to achieve a healthy body. Other alternative is the use of diet patch. I have heard this is very effective.