Been so lazy the past week and I hate times like this when PMS attack. According to what I read, there are a lot of negative effects about it and even severe ones that vary from person to person and from month to month. Good thing there are medical treatment like progesterone creme or the natural way through aerobic exercise has been found in some studies to be helpful. And by having a healthy lifestyle. Like reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.