Sasha Says… – Page 33 – Family and Home. Money Matters. Life in General. And More.

Joint Pain Is Still Pain: Help It With These Tips

February 14, 2020 No Comments

Joint pain and arthritis are pretty much the two types of pain that can really make you feel horrific. Arthritis covers a group of degenerative and painful conditions that are made evident by inflamed joints. These inflammations cause pain and stiffness, and for most people who are struggling with movement, they cause stress, too.

The problem is that most of the time, arthritis is treated with painkillers and medications prescribed by your doctor. These medications can cause painful side effects, which is why natural options are becoming more popular. Things like CBD hemp oil are becoming far more popular these days, and so before you try anything other than what the doctors recommend, you should look into what your options are. Below, we’ve put together some of the options in front of you outside of what the doctors have to offer. Let’s take a look:

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1. One treatment plan

2. Exercising more can make a difference – which sounds counterproductive. Regular movement helps with flexibility, and low-impact exercises like swimming can really help.

3. Cold and hot therapy treatments can make a massive difference to your joint pain, as long as you use it correctly. Warm baths in the morning can ease the stiffness in the joints throughout the day, where cold treatments can really help with swelling.

4. Many people like the way acupuncture can help with joint pain. It’s an ancient Chinese medical treatment, and it’s used by complementary therapists who can treat an array of conditions.

5. Medication is one way to cope with pain, but meditation is another. Relaxation techniques and learning to focus your breathing and your mind can make a big difference in how you feel. The reduction in stress can cause inflammation and swelling to drop down. This can let you cope with it a lot better and feel good whenever you move. It would help if you didn’t have to be in permanent pain, and meditation can help. The best thing is that you can do it anywhere.

6. Spice up your dishes and use turmeric to do it. The secret anti-inflammatory that you could use to help your pain is turmeric because it can help in pain reduction. It’s worked on studies with lab rats, too, and if you like a meal with spice, it’s a good one to start with!

Lastly, get a massage. Someone else pushing away the aches and pains can make a big difference in how you feel within yourself. Your joints and muscles can all feel a lot more energized and relaxed, too. Working with a therapist regularly can ensure that your joints start to feel good over and over.

Joint pain may not be visible with broken bones and bruises, but it’s still a pain! Honor it and treat it properly – you won’t regret it!

Brain Wave, Shopping and Merchandise

Fun Gift Ideas for the Overgrown Child in Your Life

February 14, 2020 No Comments

It’s so much easier to shop for kids than adults, isn’t it? For children, whether it’s a video game, a cool outdoors toy or even just a box of their favorite candy, they’re happy. Adults are much harder. None of us treat ourselves enough, so it’s hard to say what we want when we’re asked, and nobody wants to get a boring gift for someone they love.

Adults need to have more fun. We work hard, and one great way to combat all the various stresses of life is to take a page from the kids we know, and actually play.

The next time you need to get a gift for a loved one, especially someone who is in tune with their inner child, why not get them something awesome they can play with? Below, we’ve outlined a few cool toys that are great for children and children-at-heart alike, gifts both large and small:

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Crafts and Arts

There’s a reason that adult coloring books have surged in popularity over the last five years or so. Adults want to engage with their inner child, revisit their youth and engage in creative play that relaxes them and lets the stress melt away. Coloring is a great way to do this, but there are other cool, crafty things to get into as well! Finger painting kits, embroidery-for-beginners kits, miniature-food-making-kits (those are our personal favorite), even beginner’s sewing machines, are all affordable and super creative gifts to give that person in your life who wants to learn a new skill while having a ton of fun. And the best part is, these gifts have the added bonus of a finished project/treat at the end!

Vintage and Retro Games

These are always fun, and there’s no shortage of games on the market – whether you’re into old school games like Monopoly or Battleship, old-school toys like jacks or marbles, or something much more elaborate, like the awesome recreations of classic arcade games, there are so many things to choose from. Seriously, could there be anything more fun than heading to the basement to play a game of classic Pac-Man? The multi game arcade machine is insanely popular right now and not as expensive as you might think! Whether you’re into Nintendo, Atari or something else entirely, you’ll find the perfect one for you.

Get the Blood Pumping

Outdoorsy, physical games are a great idea for the overgrown child in your life. It’s the kind of thing that everybody wishes they indulged in, but never buy for themselves. Think basketball goals, skateboards, trampolines, horseshoes, even a nice road bike. These toys will last for years, give the added benefit of exercise, and you can jump in and play, too!

Why not try one of these ideas the next time you need to get a great gift for the adult in your life? We all love a good oil diffuser or cookbook, but these hands-on, downright fun gifts will bring so much joy to your loved ones, and deliver fun for years to come.

Brain Wave, Life in general

Swerving Trouble On The Roads: Tips For Safer Driving

February 13, 2020 No Comments

Millions of people all over the world rely on cars, vans, motorcycles and trucks to get around and earn an income. If you’re a driver, you might rate your skills highly, but there’s always room for improvement. Over 90% of road accidents are caused by driver errors. Here are some handy tips to help you swerve trouble on the highways.

Speed
Speed is a risk factor for car and truck accidents. It may seem slightly boring to have speed restrictions, but they are there to promote safety and to minimize the risk of accidents. If you crash at high speed, the risk of life-changing, or even fatal injuries, is significantly higher than when driving at low speeds. When you’re behind the wheel, it’s your responsibility to check the speed limit and to ensure you don’t drive too fast. It’s also crucial to bear the conditions in mind. If you’re on the highway, for example, and it’s snowing, it’s probably not safe to drive at the speed limit. Slow down, make sure you have plenty of distance between your vehicle and the car in front, and be prepared to brake. Statistics from the National Highway Traffic Safety Administration suggest that speeding killed over 9,300 Americans in 2018.

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Drink driving

Drink driving is one of the most common causes of accidents on the road. Many people feel that they’re capable of driving after drinking, and this can result in devastating consequences. If you want to drive, it’s best to avoid drinking altogether. If you’re out and you change your mind, and you fancy a drink, arrange a lift home with somebody who hasn’t been drinking, use public transport or book a taxi. Drinking and driving is illegal. If you’ve been hit by a driver who is over the legal limit, it’s wise to seek advice from trial attorneys who have experience in car accident claims. CDC figures show that 29 lives are lost as a result of drink driving every day in the US. Even a small amount of alcohol can slow your reactions and make you take risks you wouldn’t normally even consider.

Driving tired

We all have days when we feel tired and our energy levels are low. A lack of sleep can affect your ability to concentrate and increase your reaction times. If you start to feel tired while driving, pull over in a safe place, get out of the car and stretch your legs, and grab a coffee. If you still feel tired, delay your journey and take a nap. It’s better to arrive late than to find yourself in a situation where you’ve injured yourself or other people. If you have a long journey ahead, schedule stops to eat, drink and get some fresh air.

When you get behind the wheel of a car, you assume responsibility for your own safety, but also that of others. Driver errors contribute to over 90% of car accidents. Careful driving can reduce the risk of crashes and help you steer clear of trouble.

Brain Wave, Entrepreneurship & Business Talks, Money matters

Should You Consider High-Risk Investments?

February 13, 2020 No Comments

One of the most important things about running a business or trading is that you need to be smart with your investments. After all, if you pour in lots of money into a project and get nothing out of it, then you’re going to be in a tough situation that will be difficult to climb out of. Regardless if you’re a budding entrepreneur or a seasoned business owner, getting used to the idea of high-risk investments can be a positive for you. However, should you even consider high-risk investments when a low-risk approach can offer steady growth?

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High-risk investments aren’t required

According to bellenews.com, there’s no need to take unnecessary investment risks in the digital age. This is echoed by the sentiments of veteran traders in the stocks and forex markets; they just don’t work very hard anymore. Many seasoned investors spend less time on their trades and take them less seriously because it’s better for their mental state. They’re also less likely to let their emotions get to them if they’re not pouring in lots of effort into their trades each day.

As a result, they tend to focus on low-risk investments that offer a much higher reward. Although it’s rare to see any investment that is low-risk and high-reward, there are opportunities out there that if you know how to identify them. However, when it comes to high-risk investments, it can be emotionally taxing on your mind which is why a lot of people tend to avoid them in the first place. Yes, they can offer huge returns, but it’s often not worth the risk of losing your investment.

High-risk investments can spur change

However, when it comes to businesses, a high-risk investment or strategy can actually lead to change and innovation. The reason why it works in the context of a business is simple; you have more control. High-risk trading can feel a lot like gambling since you’re throwing out a stable strategy in hopes that you make a lot of money from a single trade.

Innovation in businesses typically comes from doing something unique or different. The more you step out of your comfort zone, the more opportunities you can identify. Innovation also helps you fail faster which can sound incredibly counterproductive. However, as most entrepreneurs will tell you, failing faster ultimately means learning faster. When it comes to specific industries and markets, you can’t learn everything by reading a book, but you can learn from personal experiences which will shape the way you operate your business. In short, failing faster can help improve your business in the long run.

When it comes to running a business, investing in high-risk strategies can prove to be effective if you’re willing to put in the time and effort into making it work. While you can’t force a trading strategy to work for high-risk investments, you can make things work when you have a capable team, experience and resources to make it work.

Brain Wave, Health and medicine, Life in general

Slip and Fall: How To Recover From Injuries

February 13, 2020 No Comments

One of the most common types of accidents is slip and fall. These accidents often happen unexpectedly and leave you in pain and confusion. Some injuries can even render you immobile instantly, making it even more confusing. The most important thing at this time is to begin the recovery journey by seeking medical attention immediately. This type of accident can leave you in pain, and the actions taken immediately are based on the severity of the injury.

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Steps to Help You Recover After a Slip and Fall Accident

Seek treatment

Proper recovery can only start with treatment and proper diagnosis. You will undergo various tests and x-rays to diagnose the extent of the injuries. This must be done immediately because some injuries can be life-threatening. Common injuries include broken bones, concussions, sprains and strains.

Discuss recovery with your doctor

Your doctor will give you a recovery plan. It is not an easy walk, so you need to stick to what your doctor says. Depending on the extent of the injuries, you may have to undergo surgery. Other treatments include medical prescription and therapies. A follow up is also important after you leave the hospital to ensure excellent recovery.

Seek legal help

After a slip and fall accident, you will have a lot to deal with apart from recovery. You are likely to be emotionally and mentally wrecked, especially if you sustained severe injuries. This is why you need a personal injury lawyer to file a claim. Your lawyer can help you get the compensation that can cater for medical costs and cover your loss of income.

Get plenty of rest and eat healthy foods

The type of food you eat combined with enough rest, can help you heal quickly. One of the biggest mistakes you can make is failing to get enough sleep. Sleep aids cell division and synthesis of proteins leading to tissue growth.
For the body to recover, you need a protein-rich diet combined with fruits and vegetables for vitamins. Collagen and protein are essentials to allow wounds and tissues to heal. Therefore, avoid junk food and start eating a balanced diet for quick recovery.

Be easy on yourself

Apart from plenty of sleep, you can be easy on yourself in other ways. If you cannot work, rest, and avoid stressing yourself over things you have no control over. The body is already expending energy trying to repair the injured tissues and bones. You can help it by spending your time leisurely. Spending a few days or weeks at home will ensure you get up fully recovered and start working again. Avoid lying on the couch and, instead, try to move around as much as the injuries can allow you to.

Bottom Line

After a slip and fall accident, the most important thing is to focus all your attention on recovering fully. The sooner you begin this process, the better. Avoid getting lost in what you cannot do due to the injuries. Instead, seek assistance to help you overcome the challenges, and learn some simple self-care tips. Legal services to ensure you are compensated will come in handy financially and in the overall recovery journey.

Brain Wave, Life in general, Money matters

How You Can Reduce Your Transport Costs

February 11, 2020 No Comments

We should consider ourselves lucky that we live in the 21st century; things have been so open, convenient, or comfortable than they are right now. But there’s no denying that there are downsides. One such downside is the cost of this convenience. Take, for example, owning a car. In some areas, it’s essential to have a vehicle if you’re going to have a regular life, and that means that a significant part of your income could be spent on simply getting from A to B. In this blog, we’re going to take a look at a few tips for reducing the costs associated with getting around.

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Look After Your Vehicle

If you’re going to spend a huge chunk of cash on buying a set of wheels, then it’ll be in your best interests to ensure that the lifespan of that vehicle is as long as possible. You’ll spend much less on getting around if years and years can pass in between having to upgrade your car. Looking after your car involves treating it with care, keeping it clean, and handling any problems at the earliest stage possible.

Find a Good Mechanic

Another important part of looking after your vehicle is ensuring that the “under the hood” aspect is watertight. No matter what car you buy, you’re going to encounter problems — it’s just part and parcel of owning a car. But the amount of money that you spend to keep your vehicle in full working condition can vary greatly. It all depends on who you’re taking your car to when you have a problem. If you know a trustworthy mechanic, then not only will they help to keep your car in tip-top condition; they’ll do so for a fair price.

Reducing Additional Costs

The cost of a vehicle wouldn’t be so bad if the price was “all inclusive”; as in, everything was included with the purchase of the car. Alas, this isn’t the case, and you’ll have to spend money on any number of additional charges if you’re going to be a driver. It’s important to note that there are always ways to reduce these costs, however — you don’t need to accept the first price that you see. Let’s take your insurance coverage, for example. A smart way to reduce this cost is to buy “pay-per-mile” coverage; you can find more about this on Metromile’s website, but essentially this is about linking your coverage with how much you drive. It could help you to save a lot, especially if you’re a low-mileage driver.

The Cheapest Route

Another good way to reduce the cost of driving is to think a little more carefully about how you’re getting from A to B. We tend to look at whichever is the quickest route, but it might be better to look at the cheapest route. You might find that one route, while taking slightly more time, ends up costing you significantly less money. Even if the savings are minimal, they could add up to a pretty penny when you multiply those savings by many months and beyond.

Learn How to Drive

You wouldn’t take money out of your pocket and set it on fire, yet that’s essentially what many people end up doing. One of the fastest ways to save money on your vehicle is to improve your MPG (miles per gallon) rate. If you’re accelerating and braking quickly when you’re driving, then you’re probably burning more fuel than necessary, which means taking more trips to the gas station. And if you think this will slow you down considerably, think again: aggressive driving generally doesn’t get you there more quickly anyway.

From A to B

You have a car, sure, but it’s not as if you need to buckle up and get behind the wheel every time you leave your home. One of the smartest ways to reduce your car expenses is to simply…use your car less. If there’s a public transport option, then look at taking it — you’ll save money on fuel and parking.

Sell at the Right Time

Finally, remember that you’re not going to keep your car forever. At one point or another, you’ll need to upgrade. It’s recommended that you research the right time to put your car up for sale, in order to get the best return. Leave it too long, and you might get next to nothing, after all. The aim should be to generate as much money as possible, which you can then use to buy your next car.

Brain Wave, Entrepreneurship & Business Talks

Improve Your Entrepreneur Skills With These Simple Tips

February 7, 2020 No Comments

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Becoming an entrepreneur and taking the step towards financial control of your life is an important thing for us to do. As humans we want to be able to control the important things in life and income is definitely one of these things.

Once you take the step to start your own business this year, it is important for you to use some helpful tips and tricks to be successful. Today we want to share those tips with you.

1. Challenge yourself

The biggest point of working for yourself is challenging yourself for success. It is crucial for you to challenge yourself as much as you can in order to push for success.

2. Care about your work

Don’t simply open a business because you think it is the best method to make money. You will only ever truly find success if you work in a subject that you love and care about. Be sure that you wake up every morning and care about your business otherwise you might not have the ability to succeed.

3. Take the risk

When you are thinking of starting up your own business this year it is important to take the risk and jump right in. You could spend years wondering will you or won’t you, but this is simply wasting more and more opportunity to find success. Jump in and take that risk.

4. Believe

The most important thing for you to do this year is to believe in yourself and your ability. You are able to find success and you will build a great business. Never doubt yourself and what you can do.

5. Have a vision

What is your vision for the business? When building a new business you need to make sure that you have a clear vision of the future. Where will the business be in five years? What products will you sell? Be sure to build this vision and then you can work towards it every day.

6. Find good people

The most crucial thing for a new business is good people. Find people who will help you to build your empire and who will really work hard to see it succeed.

7. Face your fear

Starting a business is super scary, but don’t let this bring you down. Be brave and face your fears.

8. Work hard

The most obvious point to include when working as an entrepreneur is to work hard. Whenever you put your work hat on, make sure that you are working at 110% and this will make a huge difference to you.

9. Do the time

Success doesn’t happen over night. There will likely be months at the start of your business where you are making enough to break even but not a profit. This is normal and don’t let it put you off.

10. Use outsourced services

If you can’t do something amazingly yourself, don’t do it. For example a live answer service could help you manage phone calls during the day that would otherwise disturb your work. Make sure to utilise skills outside your abilities such as sales and marketing and you’ll be much more successful.

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