Got Gas?

Did you know that an average person passes gas between 14 and 23 times a day? What an explosion! hehe

When you are struck with painful bloating and gas, try taking an antacid or a Pepto-Bismol. Then wait it out until the pain passes. If you suspect that eating veggies or beans is the problem, try Beano before your next meal.

And here are some ways to avoid the problem:

• Chew thoroughly and eat leisurely.
• Avoid overeating.
• Don’t lie down after eating; get up and take a 20-minute walk.
• Avoid gaseous foods, including soda, gum, mints, candy, Brussels sprouts and cabbage, and don’t drink water with meals.

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