Stress and food

Stress is a big factor in losing or gaining weight. Most people I know deal with stress by eating a lot. Especially when they are out with friends and co-workers and pouring their anger over their bad bosses. I should know. I’ve been in that situation one time too many. Of course, eating a lot would mean weight gain. People like me would be reminded by love ones to stop binge eating because of stress. But I know what I can tell them in return: there’s always a quick weight loss fix ready for me. I need food to remove the stress from my system.

I know some people deal with stress by eating less. Or not eating at all. I haven’t met anybody like that but I know they do exist.

So how do you deal with stress?

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