Tech Is Taking Away Our Chores And That’s Good…Right?

It seems like everywhere you look these days, there’s a new piece of tech that is taking over a chore that we used to have to complete or a part of our life. Now, this started fairly basically way back with the invention of the washing machine in 1851. But since then it seems like every job that we complete is being replaced by a clever piece of tech. Taking vacuuming as an example. In the past, you would have to take out the vacuum and clean the floor yourself. Now, you might have a rather friendly circular device that can travel along the floor, cleaning it for you. Cool, but it is taking away a job that used to get us off the sofa. And it’s certainly not the only tech that’s stopping us getting off our backsides. Do you want a cup of joe? Don’t get up, log in to an app and connect with your coffee maker to get it started for you. It’s quite scary really because with every piece of tech that takes a job away from us it’s another thing that we don’t have to think about.

You might not think that’s a bad thing, but research strongly suggests that an idle mind could easily lead to dementia. In fact, many experts suggest that we should be keeping our minds as active as possible early on in life all the way into retirement. And to be honest, there is evidence that we won’t need to think all that much anymore, particularly when it’s been predicted AI will be smart than man by 2029. And even if you don’t think that’s a realistic possibility there are other issues with letting tech take over our roles. Let’s look at an example of driving.

Robot Take The Wheel

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Of course, it’s not literally a robot driving your autonomous car but a clever piece of software. Now, if a driver crashes into your car tomorrow and it’s their fault, you know what you have to do. You need to speak to someone like Gary Greenberg accident lawyer and get things moving to make sure you get the compensation you deserve. It might be a difficult fight, but with a strong legal mind by your side, you know that the law will work in your favor.

What about if tomorrow a car crashes into you and it’s not being driven by a human at all. What if it was being driven by a piece of software. Now, you might think, wait, an autonomous car wouldn’t crash, but don’t be so sure. There have been numerous cases of this happening so it is interesting to ask what would happen in that situation. The person in the car isn’t at fault, he wasn’t driving. Arguably it’s the company behind the tech that should pay up, but major corporations never want to part with large sums of money. Suddenly you’re facing a far larger uphill battle.

What About The Workforce?

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By 2030 Elon Musk believes that we will have no need for the majority of people in the world to work. Teachers? Don’t need them, the software can run a lesson. Writers? No need, the software can produce articles. We certainly won’t need drivers because vehicles will drive themselves and the list goes on. Now this means we’re going to need a universal income and many people just won’t need to work at all.

It’s certainly going to be a brave new world, and perhaps we shouldn’t be so keen for it to arrive.

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It’s Time To Talk About Mental Health

With World Mental Health Day being just this past week, it can be a good idea to talk about it and how we can all take care of our own mental health. You don’t have to be taking medication for something like depression or bipolar disorder to need to think about your mental health. From anxiety to stress, there are everyday issues that can overwhelm us and really get us down. Making us feel down and affecting our overall health. So if you’re due for a bit of a mental health checkup, then here are some things that you can do for your mental health so that you can find the right balance in life.

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Love Yourself

This can be easier said than done. However, being kinder to yourself is one of the first ways to have better mental health. You can avoid criticizing yourself and look for positive things about yourself. Give yourself some time to do things that you enjoy, as well as taking care of yourself through living a healthy lifestyle. Start with you and do something each day that makes you happy.

Have Timeouts

From busy family life to work and career stress, it can be really beneficial to take a timeout from time to time. Having a day where you don’t have to stress about anything can be just what you need to improve your mental health and stop it from escalating. If you have a job that is pretty full on, like in the medical profession or as a carer, then make sure you use things like respite care to give you some time that you need. You’re not going to be a help to anyone if you can’t take care of yourself first.

Take Care of Yourself

When we eat the right foods and don’t exercise, then it can get us in a negative cycle. We can will feel lethargic, overweight, and unhealthy. It can get us down and depressed. But when you eat wholesome foods that are filling and have nutritional value, then it can make you feel full of energy and much more positive. Exercise is a good way to make yourself feel happier too. Your body gets pumped full of happy hormones, as well as exercise acting as a stress reliever. So it really is a win-win to eat well and exercise regularly.

Be With Good People

They say that we become like the five or six people that we spend most of our time with. So think about who you are around the most. Are they toxic people that leave you feeling down and unhappy? If so, then it could mean that it is time to make some changes. Surround yourself with positivity, and you’ll feel much happier.

Get Help When You Need It

At the end of the day, if you keep feeling low no matter what you do, then get the help that you need. It could be to speak to a counselor or to seek medical advice. Just remember that it is okay to not be okay. Don’t suffer in silence.

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Food Glorious Food: Jobs In The Food Industry

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Let’s face it, most of us like to eat. Food is an important part of life, and so from a financial perspective it’s a good option for both businesses and careers since it’s something that people are always going to want and need. If you’re a lover of food and are either looking to change your career or start a new business venture, here are just a few ideas for the direction you could take.

Set Up a Catering Business

If you have a passion for cooking, why not cash in on this and set up a business? People always need caterers for events like weddings, christenings, funerals, even business events. If you’re new to the game, start small. Cater for lunches and events with say twenty people and ensure everything is running well before taking on larger functions. As with any business, finding your niche is important. Decide who you will be catering for and what you will be serving. For example, vegan food has become very popular in recent years – you could serve luxury vegan dishes and carve out your niche this way. Alternatively you could choose a specific cuisine- Thai barbeque food for example and turn this into a selection of finger foods. Whatever it is, if you can find a gap in the market for something that people want your business will do well. Do your market research and find out what people want which isn’t readily available. You will need to make sure you obtain the required licenses. As well as a general business license, as you will be serving food the county or state health department will inspect your kitchen for safety to make sure it’s up to scratch. You may need to hire premises since there are lots of restrictions when it comes to preparing food to sell from a residential kitchen. For example pets aren’t allowed to even pass through the space, and you need a fridge solely for business use.

Go To Culinary School and Become a Chef, Baker or Pastry Artist

For many people who dream of working in food, the end goal is to become a chef, baking master or a pastry artist and reach the top of our game. But reaching the top of course means a lot of hard work, in the early years you tend to ‘pay your dues’ by working as a kitchen skivvy. Pot washing, sweeping up, peeling potatoes- all of the worst jobs get left to those in the lowest ranks. But it is possible to work your way up, you can learn on the job and gain the knowledge and skills needed in the kitchen. If you plan on going down this route, apply to some restaurants and go from there, you can find applebee’s application online and lots of other chains and eateries, Otherwise you could go to culinary school and have formal teaching. As a chef you could work in a restaurant, or eventually work towards opening your own establishment.

Become a Mystery Shopper

Working as a mystery shopper gives you the chance to enjoy free food while earning cash, what could be better? It’s not likely to earn you enough to be a full time job, but it’s something you could certainly do on the side. However most of the big retailers on the high street are signed up to some kind of mystery shopping scheme, so there’s plenty of work out there. You go about becoming a mystery shopper by signing up to an agency or independent company which then pays you to visit businesses anonymously around the country. They do this to make sure that specific standards are being met, but for you it can mean free food at a restaurant and being paid for your time. You don’t need any formal qualifications to do this, although there of course some skills you should possess, Good observational skills and a good memory will serve you well.

Take a Hospitality Route

Want to work in food in a broader context? Why not go down the hospitality route? Here you will oversee entire facilities which include accommodation as well as food services such as hotels and resorts. Hospitality managers work in all kinds of areas from financial to human HR to operations management and more. There’s a lot that goes into it, so attending a hospitality management school would b a good option if you wanted to go down this career path. You could find a program that prepares you to work for all types and sizes of accommodations. Other ways you could get involved would be to run your own hotel bed and breakfast. Here you have a broader role of running and maintaining the facility as well as serving food to guests.

Write a Food Blog

If you love food and you love writing, how about combining your passions to write a food blog? Blogging can be very lucrative, once you’re established you will begin to be contacted by sponsors who will pay you to incorporate a link into your posts or display an ad. You could share recipes, information on different types of cuisine, different ingredients and so much more. You don’t have to be a professional or have any training, although of course you should have a good working knowledge of what you’re sharing with others.

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A business or career in food can be dynamic and exciting, so if this is where your passion lies there are plenty of options and routes you can go down. There’s plenty of money to be made and skills to be learned in this industry.

Would you ever consider changing your career to something in food? If so, what direction would you go in?

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3 Unexpected Things That Can Help You Lose Weight

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Weight loss should be simple. In fact, many people think they have cracked weight loss entirely. “It’s very easy,” they enthuse, often in the comment sections of unpleasant newspaper websites, “you just eat less and move more! What’s so hard?”

Well, this viewpoint is more than a little ignorant. It ignores the fact that weight fluctuates, and when you have gained weight, it’s very difficult to lose it. Your body effectively wants to hang on to that excess fat, seeing it as essential for survival. So “eating less and moving more” might sound like a simple idea, but it’s up against thousands of years of human evolution. It’s very difficult to lose weight, and that’s a scientific fact.

Given this reality, a lot of scientific investigation, food experimentation, nutritional study, and so much more has been conducted in an effort to help people lose weight. Below are some of the conclusions of all that work. There are choices other than just heading to the gym relentlessly and monitoring every calorie that passes your lips. if you want to lose weight, the science suggests that you need to incorporate these three surprising changes into your lifestyle.

Reduce Your Stress To Reduce Your Waistline

The more stressed you are, the more likely you are to be overweight. When we’re stressed, our bodies produce a hormone called cortisol, which encourages our body to hang on to its fat stores. Reduce your stress, and you will find losing weight becomes far, far easier.

Calcium Could Hold The Key To A Slimmer You

A 2009 study concluded that calcium could be an effective tool for weight loss. This is a big discovery, and one which suggests that you may want to supplement calcium into your diet.

Rather than buying the cheapest bottle of calcium pills you can, take the time to consider all your options. Ideally, you want plant-based calcium, which is better absorbed. As you can see from these AlgaeCal reviews, those who have elected to opt for plant-based calcium seem to be happy with their choice.

Of course, you should always talk to your doctor prior to taking any supplements, especially if you have underlying health conditions.

Zero Noodles, Zero Calories — But Lots Of Weight Loss

If you’ve tried restricting your calories and have found that you’re starving hungry all the time, then “zero” noodles might be just what you need. Shiritaki noodles are a Japanese invention that have no calories, but will ensure you always feel like you’ve had enough to eat.

Alongside being calorie-free, there’s another reason to introduce these unique noodles into your life. A compound found in the noodles, glucomannan, has been shown to aid weight loss in and of itself. If you always find yourself hungry when trying to reduce your calories, shiritaki noodles could be the solution that you’ve been waiting for.

So while watching what you eat and exercising wherever possible is never going to be bad advice, the above ideas may provide the boost you need to get to your weight loss goal as soon as possible.

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Finding Drive When The Lazy Drives You Crazy

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Laziness is a curse which can impact the lives of anyone. The rich, normally hard-working, and most respected people around will have their slow mornings in bed and days spent doing nothing at all. Of course, though, it’s not in moderation that laziness is an issue. Instead, this part of life is only a problem when you let it go too far. To help you out with this, this post will be going through four ways to pull yourself out of a motivationless stupor.

– Give Yourself A Goal

Though you may not realize, most people are incredibly target driven. When you have a deadline, it tends to be a lot easier to finish the work you have in front of you than it is without one. For this reason, giving yourself some solid goals in whatever work you’re doing is a great way to pull yourself out of laziness. If you’re a creative person, a mood board can be a great way to get some inspiration. For those more logically minded, though, a list could be enough.

– Get Yourself Excited

Of course, even with a goal, it will be hard to push yourself to get to work if there are other things in your life taking the forefront. To avoid this sort of issue, it’s important to make sure that you’re excited about the work you’re doing. Presenting yourself with challenges and forcing yourself to learn are great ways to make yourself feel driven to succeed. Along with this, though, you should also make sure you’re happy in what you do.

– Start To Plan

Nothing gets the blood pumping like the makings of a good plan. Building a solid schedule to follow when you’re working will not only give you a deadline for each job but will also help you to make sure you’re not wasting time on little bits which shouldn’t take much at all. There are loads of work planning apps out there to help you with this. But, of course, time management skills will go a long way to help.

– Some Chemical Stimulation

It’s time to think about the limitations of the human body. When you’re busy, it can be very easy to find yourself getting tired. Unfortunately, tiredness is a very quick way to get you from working hard to hardly working, but there are a couple of ways to solve this issue. Coffee is an age-old cure for sleepiness. But, nowadays, options like those found on https://www.oxygenplus.com are much better for people on the go. Giving yourself a fresh supply of pure oxygen is an excellent way to keep your mind from drifting off.

Laziness is one of the hardest parts of human nature to fight. When all of your urges want you to remain inactive, it can be almost impossible to power through. But, with the right work, time, and effort, you should be able to make a real difference. Along with the ideas in this post, there are loads of expert advice online which can give you some insight into your body.

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5 Clever Gadgets For Your Home Office


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Working from home can be amazing because you don’t have to wake up at the crack of dawn and go outside into the freezing cold and commute to work. There’s no traffic jams, no people trying to have deep conversations with you at 8 am, and no need to wear high heels.

You can simply roll out of bed at 7:30 am, brush your teeth, come downstairs and grab a cup of coffee and get started with the day. Working in the comfort of your own home is great, and you will probably have a beautiful desk area set up for yourself, designed with you in mind. But there are also some really great gadgets you can add to your desk and your home to help you work more productively, and just because they are really cool gadgets to have!

Wifi Extender

First of all, the practical gadget. If you have a lot of devices in your home, your router may struggle to cope with connecting to them all effectively. The Smart Future has compiled a list of the best wifi extenders around, to help you boost your connectivity in your home and allow you to work more productively throughout the day.

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DeskCycle

Sitting at a desk all day isn’t good for your health, and you need to try and keep yourself moving as much as you possibly can in the moments between being at your desk. But there is a gadget which allows you to keep your legs moving while you are hard at work during the dad. The DeskCycle is a mini exercise bike which allows you to move your legs and burn calories while sitting comfortably at your desk. Save money on going to the gym and stay home, working off those extra pounds without moving from your seat!

Flower USB Port

If you tend to use quite a lot of USB devices in your PC at once, and also want to add a splash of colour to your desk: this Flower USB Port is ideal for you. It has 4 USB ports in red, green, blue and orange, and keeps your cables organised as you work. The stems even light up when you plug in a device!

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Henry Desk Vacuum

If you like to eat breakfast at your desk, then you may have had a few stray crumbs fall into your keyboard before now. It’s frustrating because you can’t get it out without blasting the keyboard with air. However, this cute little Henry Hoover will clean up the mess for you and sit as a colourful decoration in your office. So next time you fancy some toast, go for it!

USB Mini Fridge

There isn’t much to say other than this is the best gadget you will ever buy for your office. Chill your drink or stash a cheeky lunchtime cupcake in your USB mini fridge as you work away. It’s the perfect way to keep your snacks safe and your favourite drinks cold as you work.

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A New Baby Brings A New Financial Reality

It’s wrong to think of a new child regarding their financial circumstances, and of course, you won’t. You’ll just be excited by the little bundle of joy that’s on its way into the life of you and your partner. But the fact of the matter is, a new baby will have a significant impact on your finances, and as such it’s important that you sit down to see how you’ll adjust your finances once your new child is with you. Below, we take a look at four actions you should take when you learn you’re expected another child.

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Reevaluate the Goals

If you’ve been taking care of your finances, then you’ll already have a financial plan and goals. That’ll need to be rewritten now, as you have a new person who will be relying on your financial support and stability. Once you’ve factored in the cost of raising a child, reevaluate your goals. You might want to put more money away for your child’s tuition, or savings, and this will have to be brought in line with your existing financial goals.

Practical Concerns

Aside from your savings and financial hopes, you’ll need to think about any practical concerns you’ll need to account for. For example, it might be that you have to view homes for sale if your current abode will no longer be big enough for your growing family. You’ll need to weigh up the needs of you and your family, and then find a place to live that meets these requirements. You may also need to buy a more family-friendly car, especially if this is your first child. Finally, don’t forget the cost of babyproofing your home.

No Nasty Surprises

Parents can sometimes underestimate just how costly a baby can be. As such, it’s important that you’re the victim of a nasty surprise once your child arrives. To avoid this from happening, make a budget for everything you might need for a new child; and then multiply it by another quarter. There’ll be no way you’re able to budget for every eventuality, especially as there are many hidden costs of a new child, so you’ll want to give yourself some wiggle room when it comes to your budget.

Automate Your Savings and Investments

Some parents can get some preoccupied with their new child that they forget to keep an eye on their other financial goals. You’ll be too busy with sleepless nights and the like to stay on top of your finances. Therefore, it’s a good idea to automate your savings and investments so that they keep ticking over even when you don’t have the time to take care of them manually.

Final Thoughts

There’s no getting around the fact that a new child will cost you a lot of money. However, with a little bit of sensible preparation, you can make sure that you’re able to take the new financial reality in your stride. With that taken care of, you’ll be able just to enjoy all the joys of having a new baby in your life!

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5 New Tech Gadgets For A Better Night’s Sleep

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Getting enough sleep is known to be one of the foundations of good health. Mentally and physically, if you aren’t getting enough rest, then you’re susceptible to a host of conditions which can threaten your wellbeing. However, it’s also well known that the modern Western world is messing up the sleep patterns humans naturally have, and our 24/7, always-on culture shows no signs of slowing down. Fortunately, though technology is contributing to the problem, it’s also coming up with new ways to help aid our rest and help us get that vital shut-eye. Here are five of the best new technologies to improve your sleep:

Gradual Alarm Clocks

Mainly during the winter months, our routines and wake up times can be far from the natural, seasonal rhythms of sunrise and sunset that would naturally govern our sleep patterns. So if you find yourself having to wake up in the dark, a gradual light alarm clock like the Lumie Bodyclock can help. Set a preferred wake-up time, and the light will gradually come on, helping you to wake up naturally and feel more alert during the day. The light produced triggers your body’s production of cortisol, which supports a healthier sleep/wake cycle and makes beating the winter blues far easier.

Cpap machines

Sleep apnea is a growing issue preventing many people from having a restorative night time. The condition causes interruptions to the breathing pattern at night, affecting oxygen reaching the vital organs of the body and causing hundreds of ‘micro wake-ups’ during the night that can leave sufferers waking up feeling tired and unrefreshed. The key to easing the problem lies in buying the best cpap machine – a machine that supplies a steady air pressure through a mask or a nasal piece to remedy breathing difficulties. There are lots of different models, some with add-ons such as humidifiers, so thorough research is key to finding the right individual fit. Some machines can be expensive, but can you put a price on health?

Meditation apps

If you’re one of the thousands who report trouble drifting off to sleep at night, meditation apps can be a lot of help. Smartphone apps such as Calm and Headspace take the user through guided relaxation techniques designed to help you unwind and drift off to sleep naturally. If you sometimes feel like you can’t switch off the noise in your head, they can be an especially useful tool for teaching how to switch off. Specially designed headphones embedded in a soft headband or even pillows with embedded speakers can help you to make the most of this technology.

Aromatherapy diffusers

The benefits of aromatherapy in aiding sleep are well documented, and even though it’s an ancient remedy, new tech brings it into the twenty-first century. New model ultrasonic aromatherapy diffusers dispense scent through the room for a therapeutic effect, and a lot of them also feature soothing light displays featuring color-change LEDs. Designs range for ultra-modern to more traditional diffusers in natural textures like wood and stone, so whatever your home décor, you can match the style of the diffuser to that.

Sleep tracking tech

There’s been a massive expansion in mapping personal sleep patterns using sleep tracking tech, and the number of devices on the market is ever-expanding. From smart mattresses that monitor the amount and quality of your sleep to wearable tracking devices like the Fitbit and even wireless bedside monitors if you don’t fancy something physically being in your bed, you can now get a massive amount of data that will help to identify periods of disruption to your sleep.Working out how to eliminate them is the bit that comes after! There are lots of options out there to suit every budget, including a nightshirt loaded with sensors that will monitor you through the night.

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