Bad Oral Hygiene Affects More Than Just Your Teeth

Have you ever been lazy with your oral hygiene? Don’t worry, everyone has experienced it at some point. Whether it’s forgetting to brush at night or snacking on too many sweets for one day, it’s surprisingly difficult to stick with a proper dental hygiene plan.

Sadly, your mouth is one of the most important parts of your body to clean. This is because your mouth harbours more bacteria than any other part of your body. When the bacteria has time to grow in your mouth, it can lead to nasty complications such as gum disease and inflammation that could lead to infections.

As a result, it’s important to focus on your oral hygiene as much as any other part of your body. Even if you think it’s expensive to take care of your oral hygiene, you can’t put a price on health. To give you a better idea of what could happen if you don’t take care of your teeth, here are some examples.

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Respiratory Infections

Research has shown that periodontal disease can cause respiratory infections. This informative article by colgate.com goes into great depth on how the buildup of bacteria on your gumline could have a long-term impact on your lungs. With so much bacteria lurking in your mouth, there’s always a risk that it could cause a respiratory issue such as inflammation, or worse, bronchitis. If you’re unlucky, the bacteria from your mouth could even travel to other parts of your body.

Cardiovascular Disease

Did you know that oral health and heart disease are connected? The germs that are present in your mouth can spread to other parts of your body through the bloodstream. If that bacteria reaches the heart, it could cause inflammation and cause complications such as an infection. Clogged arteries and strokes have also been linked to the inflammation that is caused by the oral bacteria. Chronic gum conditions such as gingivitis put your heart at risk of being infected by the bacteria present in your mouth, so make sure you visit a trusted dentist such as horizondentalboise.com to help you clean your mouth and teeth. It may take several visits to completely clear your mouth of bacteria, but it’s worth the effort to reduce the chance that you’ll suffer from a serious condition.

Warning Signs

Some of the common warning signs to look out for are as follows:

      Red bleeding gums that hurt when touched
      Bleeding gums whenever you brush or floss your teeth
      Infections around the gums and teeth
      Bad breath or a bad taste in your mouth
      Loose teeth

If you have any of these warning signs, then it’s a good idea to pay a visit to your local dentist.

Preventing Health Complications

It’s important to maintain good oral health through the use of examinations and proper teeth cleaning techniques. It’s the best way to keep your teeth clean and it also drastically reduces the chances of you developing a gum disease. Brush twice a day, floss at night and choose the right toothpaste for your needs.

After Diet And Exercise, The Finishing Touches On A Healthy Life

Eat a balanced diet with plenty of fruit and vegetables. Have a varied workout routine with a mix of cardio and strength training. If you’re on a journey to better health, you already know how important those two cores of a strong body are. But there’s a lot more you can do. Here, we’re going to look at four habits you need to make your principles from now on.

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Tidying up

We’re not talking about the fact that cleaning is exercise and can burn some extra calories. We’re looking, instead, at the very real risk of contaminants in our environment. Dust particles in the home and even the cleaning products we use have been proven to increase the risk of diseases as serious as asthma and cancer. Take the air quality in the home very seriously and consider making the move to natural home cleaning products as suggested by wellnessmama.com.

Topping up

A balanced diet is a good start, but the truth is that if you’re controlling your calories that it can be very hard to get all the nutrition you need, not to mention the extra health benefits of certain materials. Just as natural whole foods are better than processed foods, then getting your extras from natural sources, as recommended by essentialoilhaven.com, can be much better for you in the long-term. Essential oils have genuine proven benefits, including improving the immune system, alleviating pain, easing the body and relaxing sore muscles, and more.

Tucking in

You likely already know that being tired isn’t fun. However, there are more reasons to tackle poor sleep quality than just not wanting to feel tired. Too little sleep makes you much more prone to heart disease and diabetes, as well as inducing stress. Creating a proper nighttime ritual, including using no artificial screens such as smartphones and TVs for half an hour before bed can immediately improve the quality of your sleep. The aforementioned essential oils, when used in aromatherapy, can also help you at night. So, too, can the next step

Tuning out

Stress is more than just a state of mind. It’s a physical reaction through the body most often related to the hormone cortisol. Beyond putting you in a bad mood, this can physically tense up your muscles which can lead to things like joint and back pain, as well as causing migraines. Tackling stress through methods such as journaling, meditation, and exercise will do more than put you in a good mood. It will improve your concentration, your decision-making abilities, your emotional resilience and, as mentioned, help you get a better night’s sleep.

There is always something more you can be doing to improve your health, of course. If you successfully incorporate the tips above, then you should very well keep looking for the next improvement to make. Not just because it’s going to help you live a longer and happier life, but because goal-setting is a great way to keep up your motivation and stick to a health kick.

It’s Time To Talk About Mental Health

With World Mental Health Day being just this past week, it can be a good idea to talk about it and how we can all take care of our own mental health. You don’t have to be taking medication for something like depression or bipolar disorder to need to think about your mental health. From anxiety to stress, there are everyday issues that can overwhelm us and really get us down. Making us feel down and affecting our overall health. So if you’re due for a bit of a mental health checkup, then here are some things that you can do for your mental health so that you can find the right balance in life.

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Love Yourself

This can be easier said than done. However, being kinder to yourself is one of the first ways to have better mental health. You can avoid criticizing yourself and look for positive things about yourself. Give yourself some time to do things that you enjoy, as well as taking care of yourself through living a healthy lifestyle. Start with you and do something each day that makes you happy.

Have Timeouts

From busy family life to work and career stress, it can be really beneficial to take a timeout from time to time. Having a day where you don’t have to stress about anything can be just what you need to improve your mental health and stop it from escalating. If you have a job that is pretty full on, like in the medical profession or as a carer, then make sure you use things like respite care to give you some time that you need. You’re not going to be a help to anyone if you can’t take care of yourself first.

Take Care of Yourself

When we eat the right foods and don’t exercise, then it can get us in a negative cycle. We can will feel lethargic, overweight, and unhealthy. It can get us down and depressed. But when you eat wholesome foods that are filling and have nutritional value, then it can make you feel full of energy and much more positive. Exercise is a good way to make yourself feel happier too. Your body gets pumped full of happy hormones, as well as exercise acting as a stress reliever. So it really is a win-win to eat well and exercise regularly.

Be With Good People

They say that we become like the five or six people that we spend most of our time with. So think about who you are around the most. Are they toxic people that leave you feeling down and unhappy? If so, then it could mean that it is time to make some changes. Surround yourself with positivity, and you’ll feel much happier.

Get Help When You Need It

At the end of the day, if you keep feeling low no matter what you do, then get the help that you need. It could be to speak to a counselor or to seek medical advice. Just remember that it is okay to not be okay. Don’t suffer in silence.

3 Unexpected Things That Can Help You Lose Weight

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Weight loss should be simple. In fact, many people think they have cracked weight loss entirely. “It’s very easy,” they enthuse, often in the comment sections of unpleasant newspaper websites, “you just eat less and move more! What’s so hard?”

Well, this viewpoint is more than a little ignorant. It ignores the fact that weight fluctuates, and when you have gained weight, it’s very difficult to lose it. Your body effectively wants to hang on to that excess fat, seeing it as essential for survival. So “eating less and moving more” might sound like a simple idea, but it’s up against thousands of years of human evolution. It’s very difficult to lose weight, and that’s a scientific fact.

Given this reality, a lot of scientific investigation, food experimentation, nutritional study, and so much more has been conducted in an effort to help people lose weight. Below are some of the conclusions of all that work. There are choices other than just heading to the gym relentlessly and monitoring every calorie that passes your lips. if you want to lose weight, the science suggests that you need to incorporate these three surprising changes into your lifestyle.

Reduce Your Stress To Reduce Your Waistline

The more stressed you are, the more likely you are to be overweight. When we’re stressed, our bodies produce a hormone called cortisol, which encourages our body to hang on to its fat stores. Reduce your stress, and you will find losing weight becomes far, far easier.

Calcium Could Hold The Key To A Slimmer You

A 2009 study concluded that calcium could be an effective tool for weight loss. This is a big discovery, and one which suggests that you may want to supplement calcium into your diet.

Rather than buying the cheapest bottle of calcium pills you can, take the time to consider all your options. Ideally, you want plant-based calcium, which is better absorbed. As you can see from these AlgaeCal reviews, those who have elected to opt for plant-based calcium seem to be happy with their choice.

Of course, you should always talk to your doctor prior to taking any supplements, especially if you have underlying health conditions.

Zero Noodles, Zero Calories — But Lots Of Weight Loss

If you’ve tried restricting your calories and have found that you’re starving hungry all the time, then “zero” noodles might be just what you need. Shiritaki noodles are a Japanese invention that have no calories, but will ensure you always feel like you’ve had enough to eat.

Alongside being calorie-free, there’s another reason to introduce these unique noodles into your life. A compound found in the noodles, glucomannan, has been shown to aid weight loss in and of itself. If you always find yourself hungry when trying to reduce your calories, shiritaki noodles could be the solution that you’ve been waiting for.

So while watching what you eat and exercising wherever possible is never going to be bad advice, the above ideas may provide the boost you need to get to your weight loss goal as soon as possible.

5 New Tech Gadgets For A Better Night’s Sleep

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Getting enough sleep is known to be one of the foundations of good health. Mentally and physically, if you aren’t getting enough rest, then you’re susceptible to a host of conditions which can threaten your wellbeing. However, it’s also well known that the modern Western world is messing up the sleep patterns humans naturally have, and our 24/7, always-on culture shows no signs of slowing down. Fortunately, though technology is contributing to the problem, it’s also coming up with new ways to help aid our rest and help us get that vital shut-eye. Here are five of the best new technologies to improve your sleep:

Gradual Alarm Clocks

Mainly during the winter months, our routines and wake up times can be far from the natural, seasonal rhythms of sunrise and sunset that would naturally govern our sleep patterns. So if you find yourself having to wake up in the dark, a gradual light alarm clock like the Lumie Bodyclock can help. Set a preferred wake-up time, and the light will gradually come on, helping you to wake up naturally and feel more alert during the day. The light produced triggers your body’s production of cortisol, which supports a healthier sleep/wake cycle and makes beating the winter blues far easier.

Cpap machines

Sleep apnea is a growing issue preventing many people from having a restorative night time. The condition causes interruptions to the breathing pattern at night, affecting oxygen reaching the vital organs of the body and causing hundreds of ‘micro wake-ups’ during the night that can leave sufferers waking up feeling tired and unrefreshed. The key to easing the problem lies in buying the best cpap machine – a machine that supplies a steady air pressure through a mask or a nasal piece to remedy breathing difficulties. There are lots of different models, some with add-ons such as humidifiers, so thorough research is key to finding the right individual fit. Some machines can be expensive, but can you put a price on health?

Meditation apps

If you’re one of the thousands who report trouble drifting off to sleep at night, meditation apps can be a lot of help. Smartphone apps such as Calm and Headspace take the user through guided relaxation techniques designed to help you unwind and drift off to sleep naturally. If you sometimes feel like you can’t switch off the noise in your head, they can be an especially useful tool for teaching how to switch off. Specially designed headphones embedded in a soft headband or even pillows with embedded speakers can help you to make the most of this technology.

Aromatherapy diffusers

The benefits of aromatherapy in aiding sleep are well documented, and even though it’s an ancient remedy, new tech brings it into the twenty-first century. New model ultrasonic aromatherapy diffusers dispense scent through the room for a therapeutic effect, and a lot of them also feature soothing light displays featuring color-change LEDs. Designs range for ultra-modern to more traditional diffusers in natural textures like wood and stone, so whatever your home décor, you can match the style of the diffuser to that.

Sleep tracking tech

There’s been a massive expansion in mapping personal sleep patterns using sleep tracking tech, and the number of devices on the market is ever-expanding. From smart mattresses that monitor the amount and quality of your sleep to wearable tracking devices like the Fitbit and even wireless bedside monitors if you don’t fancy something physically being in your bed, you can now get a massive amount of data that will help to identify periods of disruption to your sleep.Working out how to eliminate them is the bit that comes after! There are lots of options out there to suit every budget, including a nightshirt loaded with sensors that will monitor you through the night.

The Long Wait: These Are The Best Fertility Boosting Foods

When you’ve been trying to get pregnant for a while, it’s only natural to have a look at your diet. There could, in all honesty, by many reasons to why conception takes a bit longer than you originally had in mind – but keeping a healthy and active life will certainly not harm anyone.

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There are a lot of different foods pregnant women try to steer clear off or fill their plates with, so it makes sense to treat your body to some preparation before the pregnancy. Here is a handy list of the best foods to snack on while you’re trying to conceive, making the meantime a bit more enjoyable.

Go for protein from beans

A study performed by Harvard School of Public Health shows that infertility in women who were actively trying to get pregnant were 39 % higher if they consumed mostly animal proteins. It doesn’t mean that you should abandon all proteins right away, though, as the same study found that those who had a high intake of plant proteins were substantially less likely to experience infertility.

Meatless Mondays are here to stay, in other words, and you can safely dish up casseroles of chili and other bean-based meals to boost your fertility.

Whole milk instead of skim milk

Milk is great news for your body when you’re trying to start a family. The Nurses’ Health Study found that one or two daily servings of whole milk products, such as full cream yogurt or even ice cream, is able to protect you against infertility.

Following in the footsteps of plant protein above, the study also found that women who enjoyed a lot of skim and low-fat milk experienced the opposite effect. We want protein and dairy, in other words, we just want them to be from plants and full-fat.

Fill up on folate

Luckily, it’s not just us women who should try to stay as healthy as possible when trying to conceive. Folate, for example, is proven to improve the quality of your man’s sperm, making a potential miscarriage a lot less likely. You’ll find folate in spinach, other dark leafy greens in general, as well as asparagus and avocado, so it shouldn’t be too hard to get the right amount.

Save a few handfuls of spinach for yourself as well, by the way, as the Vitamin B dense food may be able to boost ovulation. It’s the kind of food that gets you started a bit faster, but if you have been trying to get pregnant for a while now, it’s always a good idea to have a word with your doctor. He or she can help you manage your IVF costs and figure out the best IVF plan for your needs so that you don’t have to waste precious time.

Whole wheat bread to stabilize blood sugar

Forget about the pregnancy diet, says Harvard School of Public Health; it’s not really as much about snacking on oysters the whole day, as a proper pregnancy diet should be rich in wholesome foods such as grains and full-fat dairy. The kind of food your grandmother would serve you, in other words.

The reasons are as crystal clear as for anyone else trying to stay healthy, with complex carbs taking longer to digest than refined ones, giving you that stable and healthy blood sugar we’re always talking about.

Increased insulin levels in the body have a tendency to disrupt reproductive hormones and, according to a Dutch study, women with high blood sugar levels were only half as likely to conceive as those who prefer brown bread and rice to the white versions.

Anti-inflammatory foods

Foods that are high in monounsaturated fats, such as fatty fish and olive oil, has been hailed for their ability to decrease inflammation in the body. Although we can discuss the effects of the anti-inflammatory diet all we like, it’s quite evident that the foods it includes are healthy and perfectly good for your body when you’re trying to start a family.

Salmon is lower in mercury than other types of fish, by the way, so if you’re worried about the few downsides to eating fish, go for salmon. It’s delicious in any way.

Olive oil is a safe bet when you like to increase the amount of fat you’re consuming, so replace it with butter when cooking, sprinkle it over your salads and have a handful of olives too once in a while.

A balanced and varied diet, an active lifestyle, and getting the right amount of sleep is really all you can do to prepare your body. Anything else is out of your control, so have a word with your doctor to find the best solution if you’re worried about your health or other problems.

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