Bad Oral Hygiene Affects More Than Just Your Teeth

Have you ever been lazy with your oral hygiene? Don’t worry, everyone has experienced it at some point. Whether it’s forgetting to brush at night or snacking on too many sweets for one day, it’s surprisingly difficult to stick with a proper dental hygiene plan.

Sadly, your mouth is one of the most important parts of your body to clean. This is because your mouth harbours more bacteria than any other part of your body. When the bacteria has time to grow in your mouth, it can lead to nasty complications such as gum disease and inflammation that could lead to infections.

As a result, it’s important to focus on your oral hygiene as much as any other part of your body. Even if you think it’s expensive to take care of your oral hygiene, you can’t put a price on health. To give you a better idea of what could happen if you don’t take care of your teeth, here are some examples.

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Respiratory Infections

Research has shown that periodontal disease can cause respiratory infections. This informative article by colgate.com goes into great depth on how the buildup of bacteria on your gumline could have a long-term impact on your lungs. With so much bacteria lurking in your mouth, there’s always a risk that it could cause a respiratory issue such as inflammation, or worse, bronchitis. If you’re unlucky, the bacteria from your mouth could even travel to other parts of your body.

Cardiovascular Disease

Did you know that oral health and heart disease are connected? The germs that are present in your mouth can spread to other parts of your body through the bloodstream. If that bacteria reaches the heart, it could cause inflammation and cause complications such as an infection. Clogged arteries and strokes have also been linked to the inflammation that is caused by the oral bacteria. Chronic gum conditions such as gingivitis put your heart at risk of being infected by the bacteria present in your mouth, so make sure you visit a trusted dentist such as horizondentalboise.com to help you clean your mouth and teeth. It may take several visits to completely clear your mouth of bacteria, but it’s worth the effort to reduce the chance that you’ll suffer from a serious condition.

Warning Signs

Some of the common warning signs to look out for are as follows:

      Red bleeding gums that hurt when touched
      Bleeding gums whenever you brush or floss your teeth
      Infections around the gums and teeth
      Bad breath or a bad taste in your mouth
      Loose teeth

If you have any of these warning signs, then it’s a good idea to pay a visit to your local dentist.

Preventing Health Complications

It’s important to maintain good oral health through the use of examinations and proper teeth cleaning techniques. It’s the best way to keep your teeth clean and it also drastically reduces the chances of you developing a gum disease. Brush twice a day, floss at night and choose the right toothpaste for your needs.

Technology and You

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We live in a world of technology – there’s no getting around it. Everywhere you turn there is someone staring at their phone, tablet or smartwatch. And where some people might think that the amount of technology we have isn’t a good thing, but tech has seriously revolutionized the way we live our lives.

From the industrial revolution in the late 1800s we gained trains and cars, and due to the world wars, we developed extreme weapons. Where the latter isn’t a good advancement, it has still changed the way we live – without the need to speed up technology for vehicles our cars and planes could be decades behind where they are now. And we might not even have motorbikes in production. The wars also called for better communication, telegrams quickly overtook letters, and the telephone moved inside houses at a rapid pace.

The 1900s saw a boom in technology; the first mobile telephone was invented complete with a battery in a suitcase. Thanks to Thomas Edison, the light bulb quickly replaced gas and candles. Electricity became available in every country, and almost every home. Electric trains connected the world, and cars became a necessity, not a privilege. In the 1990s most adults in the western world had a mobile phone, and every home had at least one phone. Polaroid cameras came in as the stop-gap between film and digital, and walkmen’s shrank in size.

The 2000’s have been no different. We can trace the evolution of phones from our trusty Nokia to the string of iPhones people are compelled to buy. Computers are less of a staple addition to the house and more of an extra to your laptop or Mac. Game consoles occupy space in nearly 50% of homes, and they are constantly getting updated and remodeled. Technology now advances with such speed that something you buy on the launch date will be out of date less than a year later.

Think about the amount of technology you have in your house – your phone, TV – which is probably a smart TV, a game console or two, an iPad or tablet, maybe a kindle, your laptop and maybe a computer as well. And that’s a minimum and common list for your average household. There are some great pieces of technology that improve our daily lives like sunlamps that help wake you up gradually, fitness watches that help you to stay on track with your workouts, and the mere fact that the world is at our fingertips through our phones.

There are, however some amazing advancements in technology that no one could say was a waste.

Hearing Aids

Go back a century and the cure for hearing loss could see you ingesting mercury tablets or catheterizing your nose. Now there is such a wide variety of assistive listening devices it’s crazy. Not only can you get a hearing aid that is nearly invisible, you can also get one to fit babies. You can even have a cochlear implant which will allow people with severe and permanent hearing loss to hear again.

Color Blind Cure

We’ve all seen the videos of people receiving their enchroma glasses and seeing the world in color for the first time. It’s completely fantastic the amount of beauty in this world that regular-sighted people see on a regular basis and take for granted. Just the simple act of a specialized lens can literally brighten up someone’s world.

Laser Eye Treatment

Where there isn’t a cure for blindness, there are so many factors that can cause blindness that is now curable, or at least treatable, through laser eye treatments. And for the visually impaired there is a whole host of technology that is available to them to help them live an ordinary life. There’s a pen that records what you say onto little digital stickers, and you just press the pen to the sticker to play it back. They can be used on cans, recipes, clothes tags – you might be blind, but you can still pick out a gorgeous outfit.

Bionic Limbs

When they made the TV show in the 70s, did they think it would ever become a reality? Because it’s nearly there. Scientists have made a bionic arm that only reacts through mind control, but can relate the sense of touch. People will be able to live their lives to the full, regardless of whether they are missing a limb or two.

Sage Financial Advice For These Worrying Times

I don’t know about you, but right now, every time I turn on the TV or listen to the news on the radio, it’s pretty clear that there is a lot of worrying things going on in the world right now. No matter what side of the political divide you lie in, it’s clear to everyone that we are on a rocky road, the likes of which we haven’t seen before.

It got me thinking – what is our future, and that of our kids, actually going to look like? And what on earth can we do to ensure we are safe, happy and content?

Some things are out of our hands, of course. None of us can stop global problems and world leaders doing what they like on an individual basis. But what we can do is to give ourselves an opportunity to forge a secure future, no matter what happens. Here are some suggestions that might help you get through this particularly rough patch and come out the other side intact.

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Have yourself some fun

While you’re young, it’s important to get out there and enjoy yourself. Sensible financiers might tell you to pump all your money into a retirement fund and investments, and while this is excellent advice that you should consider following, it’s not the be-all and end-all. It’s all about striking the right balance, between spending good times with those you love and preparing for a sound financial future at the same time. You don’t need to live like it’s the last day of your life, but you do need to enjoy yourself – so make sure leisure and social activities are on your agenda, as much as financial planning. Ultimately, the friends you make now could be the support you need in the future – and money can’t buy you that kind of loyalty and friendship.

Invest in yourself

If you want to enjoy a happy lifestyle in your later years, you need to invest in yourself. Ultimately, the rewards you get from life will be down to your knowledge, skills, and experience you pick up, and the sooner you invest in your education and learning, the better off you will be. Start seeing yourself as an asset, and one that if you invest in will pay off for many years into the future. Work hard, learn everything you can, and make the right career choices, and you will not have to worry about financial dependence in later life.

Plan properly

It’s easy to say you want to be a millionaire by the time you retire. But if this is your only goal, it will be almost impossible to achieve. You have to break that aim into small chunks and focus on setting yourself a string of short-term goals, which will eventually lead to achieving the long-term objective. A lot can change in the next 25-30 years, so take thing slowly and make your decisions based on the current climate. For example, perhaps you could start matching your company’s retirement contributions so that you maximize your returns. Or maybe you could focus on paying off all your debts within a couple of years. Take baby steps, and you’ll find that your overall dream starts becoming more likely.

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Take care of yourself.

Your genetics will have a significant role to play in your later years, but there’s even more you can do right now to ensure you are happy, healthy, and content. It’s critical to start living a healthy and active lifestyle, and the earlier you start, the better. No one knows what the future holds, of course, but if you invest in your health and fitness right now, your life expectancy will increase.

Plan for ill health

However, as everyone knows, the older you get, the more likely it will be that you suffer from ill health. You just don’t know what’s going to happen, and the best time to start preparing for potential problems is right now. You might need money to fund your memory care, meet your physical needs, or even expensive medical costs that aren’t available via social security or your insurance plan. All of this can add up to an eye-watering sum, and unless you have a solid financial foundation, you will either go without or have to rely on your children’s money. So, start saving, making safe investments, and ensure you are ready for anything.

Educate yourself financially

Anyone can make money – it’s what you do with it that counts for the future. And given that financial literacy isn’t taught in schools, the best thing you can do for yourself is to learn about how to manage and invest your finances in the right places. Research proves that those who know their numbers will almost always be better off in old age – and their kids will enjoy a wealthier lifestyle, too.

Check your lifestyle

Most people earn more money than they actually need to spend. The trouble is that this excess income is often wasted, and pumped into fleshing out a more luxurious lifestyle. But at the end of the day, a $4,000 TV is going to last just as long as a $500 alternative that you find in a sale. And once you start spending on your lifestyle, it’s a lot harder to return to a more frugal way of living. So, no matter how much or how little you earn, always make sure the cost of your life is less than your income growth – and put what is left away in savings.

Borrow to invest

Finally, don’t be afraid to borrow money. As long as you are doing it the right way, debt can be a useful investment tool. However, never put lifestyle choices on credit, and only ever use debt as a platform to make money. Mortgages, business loans, stocks and bonds – and even your education – are all areas where borrowing should pay off.

No one can be certain of what will happen in the future, particularly in these troubling times. All you can do is focus on your future and that of your family. Make the right choices now, and you should be able to avoid any of the potential clouds that could show up in the years to come.

After Diet And Exercise, The Finishing Touches On A Healthy Life

Eat a balanced diet with plenty of fruit and vegetables. Have a varied workout routine with a mix of cardio and strength training. If you’re on a journey to better health, you already know how important those two cores of a strong body are. But there’s a lot more you can do. Here, we’re going to look at four habits you need to make your principles from now on.

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Tidying up

We’re not talking about the fact that cleaning is exercise and can burn some extra calories. We’re looking, instead, at the very real risk of contaminants in our environment. Dust particles in the home and even the cleaning products we use have been proven to increase the risk of diseases as serious as asthma and cancer. Take the air quality in the home very seriously and consider making the move to natural home cleaning products as suggested by wellnessmama.com.

Topping up

A balanced diet is a good start, but the truth is that if you’re controlling your calories that it can be very hard to get all the nutrition you need, not to mention the extra health benefits of certain materials. Just as natural whole foods are better than processed foods, then getting your extras from natural sources, as recommended by essentialoilhaven.com, can be much better for you in the long-term. Essential oils have genuine proven benefits, including improving the immune system, alleviating pain, easing the body and relaxing sore muscles, and more.

Tucking in

You likely already know that being tired isn’t fun. However, there are more reasons to tackle poor sleep quality than just not wanting to feel tired. Too little sleep makes you much more prone to heart disease and diabetes, as well as inducing stress. Creating a proper nighttime ritual, including using no artificial screens such as smartphones and TVs for half an hour before bed can immediately improve the quality of your sleep. The aforementioned essential oils, when used in aromatherapy, can also help you at night. So, too, can the next step

Tuning out

Stress is more than just a state of mind. It’s a physical reaction through the body most often related to the hormone cortisol. Beyond putting you in a bad mood, this can physically tense up your muscles which can lead to things like joint and back pain, as well as causing migraines. Tackling stress through methods such as journaling, meditation, and exercise will do more than put you in a good mood. It will improve your concentration, your decision-making abilities, your emotional resilience and, as mentioned, help you get a better night’s sleep.

There is always something more you can be doing to improve your health, of course. If you successfully incorporate the tips above, then you should very well keep looking for the next improvement to make. Not just because it’s going to help you live a longer and happier life, but because goal-setting is a great way to keep up your motivation and stick to a health kick.

Tech Is Taking Away Our Chores And That’s Good…Right?

It seems like everywhere you look these days, there’s a new piece of tech that is taking over a chore that we used to have to complete or a part of our life. Now, this started fairly basically way back with the invention of the washing machine in 1851. But since then it seems like every job that we complete is being replaced by a clever piece of tech. Taking vacuuming as an example. In the past, you would have to take out the vacuum and clean the floor yourself. Now, you might have a rather friendly circular device that can travel along the floor, cleaning it for you. Cool, but it is taking away a job that used to get us off the sofa. And it’s certainly not the only tech that’s stopping us getting off our backsides. Do you want a cup of joe? Don’t get up, log in to an app and connect with your coffee maker to get it started for you. It’s quite scary really because with every piece of tech that takes a job away from us it’s another thing that we don’t have to think about.

You might not think that’s a bad thing, but research strongly suggests that an idle mind could easily lead to dementia. In fact, many experts suggest that we should be keeping our minds as active as possible early on in life all the way into retirement. And to be honest, there is evidence that we won’t need to think all that much anymore, particularly when it’s been predicted AI will be smart than man by 2029. And even if you don’t think that’s a realistic possibility there are other issues with letting tech take over our roles. Let’s look at an example of driving.

Robot Take The Wheel

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Of course, it’s not literally a robot driving your autonomous car but a clever piece of software. Now, if a driver crashes into your car tomorrow and it’s their fault, you know what you have to do. You need to speak to someone like Gary Greenberg accident lawyer and get things moving to make sure you get the compensation you deserve. It might be a difficult fight, but with a strong legal mind by your side, you know that the law will work in your favor.

What about if tomorrow a car crashes into you and it’s not being driven by a human at all. What if it was being driven by a piece of software. Now, you might think, wait, an autonomous car wouldn’t crash, but don’t be so sure. There have been numerous cases of this happening so it is interesting to ask what would happen in that situation. The person in the car isn’t at fault, he wasn’t driving. Arguably it’s the company behind the tech that should pay up, but major corporations never want to part with large sums of money. Suddenly you’re facing a far larger uphill battle.

What About The Workforce?

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By 2030 Elon Musk believes that we will have no need for the majority of people in the world to work. Teachers? Don’t need them, the software can run a lesson. Writers? No need, the software can produce articles. We certainly won’t need drivers because vehicles will drive themselves and the list goes on. Now this means we’re going to need a universal income and many people just won’t need to work at all.

It’s certainly going to be a brave new world, and perhaps we shouldn’t be so keen for it to arrive.

It’s Time To Talk About Mental Health

With World Mental Health Day being just this past week, it can be a good idea to talk about it and how we can all take care of our own mental health. You don’t have to be taking medication for something like depression or bipolar disorder to need to think about your mental health. From anxiety to stress, there are everyday issues that can overwhelm us and really get us down. Making us feel down and affecting our overall health. So if you’re due for a bit of a mental health checkup, then here are some things that you can do for your mental health so that you can find the right balance in life.

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Love Yourself

This can be easier said than done. However, being kinder to yourself is one of the first ways to have better mental health. You can avoid criticizing yourself and look for positive things about yourself. Give yourself some time to do things that you enjoy, as well as taking care of yourself through living a healthy lifestyle. Start with you and do something each day that makes you happy.

Have Timeouts

From busy family life to work and career stress, it can be really beneficial to take a timeout from time to time. Having a day where you don’t have to stress about anything can be just what you need to improve your mental health and stop it from escalating. If you have a job that is pretty full on, like in the medical profession or as a carer, then make sure you use things like respite care to give you some time that you need. You’re not going to be a help to anyone if you can’t take care of yourself first.

Take Care of Yourself

When we eat the right foods and don’t exercise, then it can get us in a negative cycle. We can will feel lethargic, overweight, and unhealthy. It can get us down and depressed. But when you eat wholesome foods that are filling and have nutritional value, then it can make you feel full of energy and much more positive. Exercise is a good way to make yourself feel happier too. Your body gets pumped full of happy hormones, as well as exercise acting as a stress reliever. So it really is a win-win to eat well and exercise regularly.

Be With Good People

They say that we become like the five or six people that we spend most of our time with. So think about who you are around the most. Are they toxic people that leave you feeling down and unhappy? If so, then it could mean that it is time to make some changes. Surround yourself with positivity, and you’ll feel much happier.

Get Help When You Need It

At the end of the day, if you keep feeling low no matter what you do, then get the help that you need. It could be to speak to a counselor or to seek medical advice. Just remember that it is okay to not be okay. Don’t suffer in silence.

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