Leading A More Environmentally Friendly Lifestyle

With global warming and climate change causing devastation around the natural world, leading a more environmentally friendly lifestyle is something that many people are trying to achieve. There are a wealth of changes that you can make each and every day which will reduce your carbon footprint and the impact that you have on the natural world, and it truly couldn’t be easier to start your journey today. So, if you would like to find out more, then read on to uncover some of the best top tips and tricks that you can make the most of now!

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Rethink Your Diet

One of the most harmful aspects of your lifestyle that you may not have even considered is your diet. The foods that you eat can either help the planet or hurt it, so it’s important that you can address your diet in an attempt to make a few positive changes. Eating meat is one of the worst things that you can do for the planet, as dramatic mass deforestation takes place in order to create enough space for livestock to meet ever increasing demand. To add to this, the methane gas that is created by livestock and used in feed fertilisation processes contributes more greenhouse gases that all modes of transport combined. The practice of rearing livestock can also increase the risk of mass extinctions in other species, as well as polluting natural waterways at the same time. Making the decision to cut down the amount of meat that you consume will have a huge impact on your carbon footprint (and your health), and the rise in plant based foods is making this step easier and easier. You can start off slow by taking part in a weekly meat free Monday, or throw yourself in at the deep end and go vegan to experience the full range of benefits.

Go Plastic Free

In recent years plastic pollution has risen to the top of many people’s agenda, as the effects of the near indestructible material have slowly but surely left an irreparable mark on the planet. Oceans are filled to the brim with food packaging, discarded fishing nets, micro plastics and so much more, all of which is likely to be eaten by the sea creatures who encounter it. Coral reefs are littered with plastics, and many endangered sea animals wash up on beaches suffocated by needless plastic dumped into the water. The only way to stop this from continuing on is to find alternative natural materials that do not have a half life of a hundred years; which can biodegrade in a safe and healthy way with as little effect on the environment as possible. One idea that mind just put an end to the problem of plastic is hemp, as hemp products can easily form a suitable replacement. Glass is another reliable alternative, especially when considering replacing plastics used in food storage.

Leading a more environmentally friendly lifestyle has never been so simple when you are able to make the most of the top tips and tricks detailed above!

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How Lockdown Is Affecting People’s Mental Health

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The Covid-19 pandemic has kept at least 2.6 billion people in some form of social isolation. But how does that affect people mentally? Well, according to experts, the Covid-19 lockdown has caused some of the most major psychological challenges the world has seen in recent years. And now there are deep fears that towards late 2020, an outbreak of burnouts could hit the globe as a result of lockdown.

Covid-19 mental challenges are real

Following the outbreak of the coronavirus pandemic, the world’s health facilities have been overwhelmed as a result of the upsurge in new infections. Nations scrambled to erect tents and temporary healthcare centers to treat infected patients. For example, in the United States, field hospitals were put up in Central Park when the COVID case counts and death toll shot to the roof. Unfortunately, what’s conspicuously missing in the world is the lack of psychological help centers for people grappling with the effects of social distancing protocols and quarantine. If the world is to come back stronger post-COVID-19, then nations shouldn’t be ignoring the mental health dangers posed by people being torn away from their loved ones as a result of unprecedented lockdown. There is a good reason why experts are tagging the Covid-19 pandemic as the “biggest psychological test” the world has seen in a long time. With a third of the global population living in isolation, that cannot go on without sparking psychological effects.

Effects of lockdown on mental health

Around February 2020, The Lancet reviewed 24 studies on the impact of lockdown on mental health. Insights from that study revealed what may be going on in the millions of households that have been hit hard by the pandemic. As expected, the results showed that quarantined people have a high likelihood of developing a broad spectrum of symptoms characteristic of psychological disorders. These include anxiety, sleeplessness, depression, stress, and anger, among other traumatic experiences.

But in particular, it was observed that low mood and temper irritability stood out among the psychological effects of Covid-19 lockdown. Moving to China, the origin of the virus, researchers also confirmed mental health challenges springing from the coronavirus pandemic.
In cases involving the quarantine of parents and their kids, the toll on mental health was much more pronounced.

Some studies found out that close to 28% of parents in quarantine showed trauma-like symptoms relating to mental health abnormalities. Meanwhile, healthcare workers can’t be left out. Nearly 10% of hospital workers experienced severe symptoms of depression. In the face of these difficulties, healthcare workers have a high tendency to engage in risky behaviors such as alcohol abuse and self-medication. In some cases, health practitioners avoid making contact with patients due to the fear of being infected.

The lack of personal protective equipment (PPE) also explains why doctors shirk their basic responsibilities of catering for the sick. The big question is — if doctors are closing their offices for fear of their lives, what happens to Covid-19 patients and those with non-communicable cases such as hearing losses? Well, that means Covid-19 patients may lose their lives needlessly, and the hearing-impaired won’t have access to an audiogram to diagnose their conditions.

How to overcome coronavirus-related mental health challenges

  • Call for help
  • This is not the best time to hide your poor mental health situation. Speak it out, and you will get help. For example, make a consultation with a psychologist and seek help before it’s too late. As trained mental health professionals, doctors and psychologists can offer you advice and even medications to improve your condition. Explain your feelings to them, and follow their recommendations to restore your positive mind.

  • Socialize with friends online
  • The internet is serving the world perfectly in the course of the pandemic. Even though lockdown can tie you to your home, don’t allow it to cut off your communication with family and friends. Of course, in quarantine, you may not be able to attend parties with friends, but you can connect with them online through platforms like FaceTime, Facebook, and other platforms.

  • Find a flexible job
  • The Covid-19 crisis has affected people’s sources of income because the pandemic has dealt with businesses a big blow. To lessen your financial worries, you need to find a flexible job during the pandemic. Think about how you can work from home to make some money and meet your household needs.

    The pandemic has affected the psychological state of people. But if you take the above measures, you can mitigate the negative impact of lockdown, and have your full mental health back.

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Health Appointments You Should Definitely Check Into

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We all want to be in the best health we can possibly be. We want to live our lives free of discomfort and pain. We also want to live as long as possible. But to achieve this, you’re going to have to put some work in. This goes beyond the usual health routines of eating balanced meals and going to the gym regularly. You’re going to have to book in for regular health checkups with professionals too. Here are some that you need to fit into your schedule!

Dentist Appointments

If you’re having any form of dental problems, your first point of call should be your dentist. They’ll be able to carry out a full examination and any emergency procedures that may need to be carried out to put a stop to pain or other issues. But this isn’t the only time you should see a dentist. You should also check in regularly even if you haven’t noticed any problems. A six month dental checkup will give your dentist the chance to take a look around your mouth and examine its overall health. They may be able to spot warning signs of issues that you haven’t noticed yet, such as small cavities or signs of gum disease. They can then carry out procedures to stop these issues in their tracks. They can also carry out an X-ray to ensure the health of the inside of your teeth, which you can’t take a look at yourself. This could unveil wisdom teeth or other potential future inconveniences or problems. Your dentist will also likely offer aesthetic services, such as straightening, whitening or veneers if you’re interested!

Hygienist Appointments

While we all know we need to see a dentist, it’s surprising how few people book in an appointment with a hygienist. A hygienist will ensure that your mouth is as clean as possible, tackling areas you might not reach yourself and carrying out a scale to remove any build up of plaque or tartare. They may also be able to point out areas you’re missing, helping you to take better care of your teeth in your own cleaning routines.

Eye Tests

You should visit an optometrist for an eye test once every two years. This isn’t high commitment, so there’s no reason to miss your appointments. Everyone can spare half an hour once every two years. During your eye test, a professional will survey the health of your eye. This will give them the opportunity to identify symptoms of any conditions that will need to be put right. Generally, for most people, nothing shows up and they can simply progress to their sight test. In the sight test, you’ll carry out a number of tasks to determine whether you need prescription lenses or not. If you do, your optometrist will write out your prescription and you’ll be good to go!

Hearing Tests

Hearing tests are even less regular than eye tests. You just need to check in if you notice any changes to your hearing or if you’re worried about your hearing at all. If you are recognizing hearing loss, an audiologist will be able to carry out proper tests to determine whether you need hearing aids or other hearing devices to help you get by more easily on a day to day basis. If you do need any hearing aids, your audiologist will be able to recommend different makes and models, will be able to order them on your behalf and will be able to fit them for you when they arrive. This can make all the difference to your day to day life!

General Health Check Ups

If you feel that any other aspect of your health may be deteriorating, check in with your doctor. They’ll be able to conduct tests to determine the cause of your problems and set you on the right path to treatment. Whether that’s medication, surgery, therapy or anything else! These routine checks will ensure that any problems that are establishing themselves are tackled quickly and effectively.

Sure, there are a fair few checkups that you need to fit into your calendar. But the good news is that they are generally far between, so you won’t find your schedule absolutely packed with them. Plus, they can really help you out, making a profoundly positive experience to your day to day life!

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Take Care Of Your Ears For A Clearer Tomorrow!

The WHO estimates that there are 360 ​​million people in the world who have hearing problems or are deaf (5.3% of the world’s population). At least half of all hearing loss cases can be prevented, including good ear care practices. Being in control of your health is vital. Hearing loss can impair your quality of life, limit your ability to make contact with others, cause misunderstandings and fatigue, increase stress and “filter” the thousands of sounds that give pleasure and meaning to life. Also, hearing loss can create a safety issue or even depression. But perhaps the biggest problem is how we view hearing loss both as a culture and as individuals. Hearing loss has always been something of a stigma compared to vision problems. For example as a society, we prioritize our hair loss over our hearing loss and whilst all issues are important to us one way or another, it’s important to be on top of your hearing health and act quickly.

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There are many types of hearing loss and these may be caused by a number of reasons. The most common causes of hearing loss are:

1. The constant exposure to noise at work

Prolonged exposure to constant and loud noise can cause permanent hearing loss. Items such as motorcycles and power tools can also damage your hearing over time. If you can, avoid noisy activities or take a break.

2. Injuries or changes in pressure

A serious head injury can dislocate part of the ear or cause nerve damage, causing permanent hearing loss. Sudden changes in pressure – such as flying or diving – can damage the eardrum and the inside of the ear.

3. Medication

Some drugs are known to cause hearing loss as a side effect. These drugs include certain antibiotics and anti-cancer drugs. Regular use of aspirin can also increase the risk of hearing loss, but usually the side effects subside with discontinuation of the medication.

4. Chronic diseases

Some chronic diseases that are not directly related to hearing can cause its loss. For example, it may be a damage due to the interruption of blood flow to the inside of the ear or to the brain. Heart disease, stroke, high blood pressure, and diabetes are some of the causes of hearing loss, as well as autoimmune diseases such as rheumatoid arthritis.

5. Childhood diseases

Many childhood diseases can cause hearing loss. Infections, for example, fill the ears with fluid and cause hearing loss that usually goes away when the infection heals. There are also diseases known to affect hearing in children, including chickenpox, encephalitis, influenza, measles, meningitis and mumps.

Looking to the future

If you have been diagnosed with hearing loss, then life can change dramatically and you may need to look at new ways around things. With hearing loss recovery, you can certainly get more in control. It is also important to be positive and ensure that you follow some of the most important tips to keep your ears safe. These may include:

  • The production of “wax” in our ear serves its defense against infections and other harmful factors (eg insect entry). Normally, with the chewing movements, the “candle” is pushed and comes out to the external auditory canal.
  • Our ears have the function of “self-determination” from the cell (“wax”) produced in the skin of the external auditory canal.
  • Cotton swabs or anything similar used to clean the ear are not medically permitted. Their introduction into the external auditory canal can lead to accumulation of “wax” but also to various accidents (skin injury and otitis, cotton retention in the pore, drum perforation, etc.).
  • Never put anything in the ear (such as a finger or a cotton swab).

  • Use the hair dryer on the lower scale to completely dry your ears.

  • Do not attempt to remove a cell yourself. The intervention of the otolaryngologist is necessary in cases where there is sufficient accumulation of alveoli.

Check your hearing often and be in control. Unlike most medical examinations, the tests that measure hearing are relatively quick and painless. An otolaryngologist will probably perform 3 or 4 simple tests that may include:

  • Otoscopy, or examination of the ears with a special lens
  • Audiogram, a sound control that produces a mapping or graph of hearing ability
  • Tympanogram, which measures the pressure of the inner ear and evaluates the mobility of the eardrum.

These tests are performed at the doctor’s office and usually take less than an hour to complete. With the information from these tests, your doctor will be able to make an accurate assessment of your hearing skills and advise you on all of the options for treating it. Be sure to take control today.

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Health And Well Being Has An Affect On Our Confidence

When we get dressed to go to work or perhaps to the bar, we always check our appearance in the mirror. Some of us, more than others. But we can all agree that our appearance is important to our well being. Our mental health is directly linked to our physical health. If we don’t work out and keep in shape, we tend to gain a soggy stomach and fat where we don’t want it to be. But what do we do about it? We tend to see fixing something that has taken a long time to come to fruition to be too hard and time-consuming. But at the end of the day, we’re not happy. We can make big changes to our lives if we accept that we can only regain our confidence if we take a holistic approach to our health and well being. It’s not just aesthetic, far from it actually. Let’s take a look at the types of things you can do right now.

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Why do you have blotchy skin?

Our skin is the largest organ in our body. It’s also the most sensitive to the elements, so the sun, rain, wind and cold, all play a pivotal role in the well being of our collagen bonds and general aesthetics. But what happens when you have blotchy skin is very misunderstood.

  • It does have something to do with a lack of good circulation. However, it isn’t directly linked to being unfit.
  • It doesn’t have anything to do with any makeup that you put on your face.
  • Blotchy skin is more so about your lifestyle and how you are treating your skin.
  • Don’t over-exfoliate your skin. Exfoliating does hydrate and clean your skin but it also damages the top layer. Wiping away the natural oils is like taking away the protection that your skin puts on, to shield you from the rain and sunshine.
  • You need to improve your circulation by doing exercise and getting massages if you can.
  • Stop eating foods that damage your skin, such as alcohol, fatty foods, and carbs.

Don’t buy skincare products that have a lot of chemicals in them. Stick to natural ingredients and go for products that have an organic label. Chemicals in products are nothing new, but it’s not good for your skin to be bombarded with liquids or creams that have been concocted in a lab somewhere. The less blotchiness you have the more confidence you’ll feel. You won’t have uneven toned skin which is something many women loathe. Men too should follow this advice if they have blotchy skin, although it’s not as prevalent in men as it is in women.

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Defining The Best Version of You – Step by Step

Defining the best version of yourself is a difficult exercise, which is why we’re going to break it down for you, step by step. Once you know exactly who the best version of you is and what they are about, you can begin working towards becoming that version of yourself. Read on to get started:

Step 1: What Do Your Daily Habits Look Like?
First, think about what your habits would look like if you were the best version of yourself. Would you drink water, take vitamins, eat vegetables, and exercise? More than likely! Write down the habits you would adopt if you were the best you that you could be, and then figure out how you could begin incorporating them into your lifestyle right now.

Step 2: What Are Your Hobbies And Do You Have Time For Them?
When it comes to your hobbies, having time for them is crucial. We shouldn’t just spend all of our time in a job and no time on our own personal projects. What would you do if you were the best version of yourself? Maybe you’d spend time roller skating, painting, or doing something else. Where could you fit this into your routine now?

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Step 3: What Do You Do For A Living?
If you hate the job you’re in now, it’s fairly safe to assume that you wouldn’t do it for a living as the best version of yourself. Maybe you could hunt for jobs, or even work on ways you could train to land the job of your dreams. It might be unrealistic to absolutely love your job, but finding satisfaction in it and enjoying it in some ways is often important. Do you want to feel valued? Do you want to see the results of the work you put in? Write out what you truly want from your job role.

Step 4: Who Do You Spend Time With?
Do you want a partner, or a closer circle of friends? When you start being true to yourself, you tend to attract your people. Be who you really are, do things you enjoy, and aim to show up as your best self. Pretty soon, people should show up out of the blue.

Step 5: What Does Your Health Look Like?
Being a healthy person is often equated to being the best version of yourself. Now, if you have chronic illness or something else to consider, then simply knowing how to manage that in a way that is best for you could be the best version of yourself. Managing hearing aid issues and things like that can help you to live a better quality of life.

Step 6: Where Do You Want To Be?
Can you define where the best version of yourself is? Where do they live? Where do they spend time? If you don’t want to stay where you are right now, it might be time to put money aside and come up with a plan for a move.

What does the best version of you look like?

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