Joint Pain Is Still Pain: Help It With These Tips

Joint pain and arthritis are pretty much the two types of pain that can really make you feel horrific. Arthritis covers a group of degenerative and painful conditions that are made evident by inflamed joints. These inflammations cause pain and stiffness, and for most people who are struggling with movement, they cause stress, too.

The problem is that most of the time, arthritis is treated with painkillers and medications prescribed by your doctor. These medications can cause painful side effects, which is why natural options are becoming more popular. Things like CBD hemp oil are becoming far more popular these days, and so before you try anything other than what the doctors recommend, you should look into what your options are. Below, we’ve put together some of the options in front of you outside of what the doctors have to offer. Let’s take a look:


Image Credit

    1. One treatment plan – that isn’t really a treatment plan – is to lose weight. If you are carrying extra weight, it can put pressure on your joints, which causes you more pain than you’d anticipated. While weight loss isn’t something that most people think of first, it’s something that could help.

    2. Exercising more can make a difference – which sounds counterproductive. Regular movement helps with flexibility, and low-impact exercises like swimming can really help.

    3. Cold and hot therapy treatments can make a massive difference to your joint pain, as long as you use it correctly. Warm baths in the morning can ease the stiffness in the joints throughout the day, where cold treatments can really help with swelling.

    4. Many people like the way acupuncture can help with joint pain. It’s an ancient Chinese medical treatment, and it’s used by complementary therapists who can treat an array of conditions.

    5. Medication is one way to cope with pain, but meditation is another. Relaxation techniques and learning to focus your breathing and your mind can make a big difference in how you feel. The reduction in stress can cause inflammation and swelling to drop down. This can let you cope with it a lot better and feel good whenever you move. It would help if you didn’t have to be in permanent pain, and meditation can help. The best thing is that you can do it anywhere.

    6. Spice up your dishes and use turmeric to do it. The secret anti-inflammatory that you could use to help your pain is turmeric because it can help in pain reduction. It’s worked on studies with lab rats, too, and if you like a meal with spice, it’s a good one to start with!

    Lastly, get a massage. Someone else pushing away the aches and pains can make a big difference in how you feel within yourself. Your joints and muscles can all feel a lot more energized and relaxed, too. Working with a therapist regularly can ensure that your joints start to feel good over and over.

Joint pain may not be visible with broken bones and bruises, but it’s still a pain! Honor it and treat it properly – you won’t regret it!

Continue Reading

Slip and Fall: How To Recover From Injuries

One of the most common types of accidents is slip and fall. These accidents often happen unexpectedly and leave you in pain and confusion. Some injuries can even render you immobile instantly, making it even more confusing. The most important thing at this time is to begin the recovery journey by seeking medical attention immediately. This type of accident can leave you in pain, and the actions taken immediately are based on the severity of the injury.

fall-accident
Image Source

Steps to Help You Recover After a Slip and Fall Accident

Seek treatment

Proper recovery can only start with treatment and proper diagnosis. You will undergo various tests and x-rays to diagnose the extent of the injuries. This must be done immediately because some injuries can be life-threatening. Common injuries include broken bones, concussions, sprains and strains.

Discuss recovery with your doctor

Your doctor will give you a recovery plan. It is not an easy walk, so you need to stick to what your doctor says. Depending on the extent of the injuries, you may have to undergo surgery. Other treatments include medical prescription and therapies. A follow up is also important after you leave the hospital to ensure excellent recovery.

Seek legal help

After a slip and fall accident, you will have a lot to deal with apart from recovery. You are likely to be emotionally and mentally wrecked, especially if you sustained severe injuries. This is why you need a personal injury lawyer to file a claim. Your lawyer can help you get the compensation that can cater for medical costs and cover your loss of income.

Get plenty of rest and eat healthy foods

The type of food you eat combined with enough rest, can help you heal quickly. One of the biggest mistakes you can make is failing to get enough sleep. Sleep aids cell division and synthesis of proteins leading to tissue growth.
For the body to recover, you need a protein-rich diet combined with fruits and vegetables for vitamins. Collagen and protein are essentials to allow wounds and tissues to heal. Therefore, avoid junk food and start eating a balanced diet for quick recovery.

Be easy on yourself

Apart from plenty of sleep, you can be easy on yourself in other ways. If you cannot work, rest, and avoid stressing yourself over things you have no control over. The body is already expending energy trying to repair the injured tissues and bones. You can help it by spending your time leisurely. Spending a few days or weeks at home will ensure you get up fully recovered and start working again. Avoid lying on the couch and, instead, try to move around as much as the injuries can allow you to.

Bottom Line

After a slip and fall accident, the most important thing is to focus all your attention on recovering fully. The sooner you begin this process, the better. Avoid getting lost in what you cannot do due to the injuries. Instead, seek assistance to help you overcome the challenges, and learn some simple self-care tips. Legal services to ensure you are compensated will come in handy financially and in the overall recovery journey.

Continue Reading

Why Don’t We See Advanced Technologies in Healthcare More Often?

The world is full of unique and exciting technologies but rarely do we ever see them in practice. Big-name tech companies will announce all kinds of scientific discoveries, people will talk about their potential applications, then the media will report on it and get the world excited.

But then they just disappear.

This is actually incredibly common in the world of technology, especially when it comes to a highly-specialized industry such as healthcare. There are many reasons for this, but there’s also a silver lining when it comes to having more technologically-advanced healthcare options.

It takes a long time to adopt new technologies

The world is slow when it comes to adopting new technologies. In fact, it wasn’t until 2018 that the US military stopped using floppy disks (made all the way back in 1967) were used to coordinate nuclear launches. The healthcare industry is no different.

This is because the healthcare industry can’t just stop and allow its systems to be upgraded–it’s constantly working. For instance, pausing a hospital’s services could endanger the lives of hundreds of people, and without proper field testing, there’s no telling what could go wrong.

Continue Reading

Navigating the Healthcare System

When you’re ill or have a health problem, the last thing you want is for anything to make it worse. However, trying to deal with the healthcare system can only add to your problems. Navigating the healthcare system often takes a lot of work, from trying to find the right provider to dealing with insurance and even having to stay in hospital. If you want to be able to navigate the system better, try these tips.

Find the Right Provider

A good healthcare provider will be able to meet your needs at all times. They will keep you in the loop, and ensure you always know your options. However, finding the right provider can be tough. It’s important to take your time when trying to find the best healthcare provider for your needs.

Understand Your Options

It can be confusing when a medical professional is explaining something to you. Being unwell is often frightening, and making big decisions doesn’t come easily to everyone. You should be sure you have medical staff who take the time to explain your options to you but also do your own research to find out more.

Continue Reading

How To Find That Get-Up & Go When The Winter Bugs Hit Your Home

There’s nothing worse than feeling out of sorts and thanks to the colder weather making its way in, cold and flu bugs are lurking at every corner. Unfortunately, resting up while you get over any winter illnesses isn’t always an option and if you’ve got to try and find the strength to soldier on, then check out these tips on how to find that get-up and go when the winter bugs hit your home.

medicine
Image Source

Stock up on essentials

When illnesses hit your home you’ll need to stock up on plenty of essentials to make it through the coming days. Things such as:

  • Tissues
  • Vicks vapour rub
  • Anti diarrhoea tablets
  • NSAIDs (paracetamol and ibuprofen/Calpol for the kids)
  • Hot water bottles
  • Throat sweets
  • Healthy and nutritious food
  • honey

Can really help improve the way you’re feeling. Make sure that you’re dosed up as much as possible to take away the gruelling symptoms of a fever or a sore throat, and use as many relief options as possible so that you can feel the best you possibly can.

Starve the bug, feed the flu

An important rule to remember if you do fall sick is to starve the bug and feed the flu. A vomiting stomach bug will thrive on food and make you unwell for longer than needed. Avoid eating for as long as possible and isolate yourself for at least 48 hours to prevent passing it onto those around you.

Whereas the flu symptoms that come with a cold resolve faster if you’re well-fed with healthy and nutritious food and drinks. Add a spring to your step by eating meat for breakfast and adding some well-needed protein into your body to last through the day. Other foods that will make you feel better quickly are warm and softer/liquid foods such as chicken soup.

Give yourself time to relax

While you still may need to go to work, look after the kids and keep up with the housework, remember that it’s perfectly okay to give yourself time to relax and get over your illness. Leave the housework and put your feet up as soon as possible. You’ll feel like a whole new person after some much-needed rest!

Another great tip for a cold is to take a very warm bath in eucalyptus. This helps ‘sweat’ out your illness while freeing up your airways that were feeling oh-so-blocked up. Putting vapour rub on the soles of your feet and wearing socks to bed can also help relieve a nasty cough when you’re trying to sleep.

Go and see your GP

Finally, while most illnesses last between 24 hours and a week, sometimes you can find yourself feeling unwell for longer periods of time. If you’ve been feeling out of sorts for over a week without any improvement, make an appointment with your GP as you may have an infection. Remember, if you’re not sure, always consult your GP or pharmacist for advice.

With these tips and a whole lot of stocking up to do, you’ll battle through any illnesses that hit you or your home and feel better in no time!

Continue Reading

Tackling The Main Issues That Come With Age

Growing old is completely unavoidable. One can only dream of a way to pause time and halt the aging process, but in today’s society that as of yet is impossible. There are several issues that generally come with age, and these concern many different parts of your mind and body, but each of these can be individually monitored and controlled in order to reduce any symptoms and help you continue leading your normal life. Instead of searching for the elixir of life, read on to uncover some of the most handy tips and tricks that can aid you in keeping your independence, as well as improving your health so that you can live comfortably for as long as possible!

older-woman
Image Credit

Sight

One of the most common issues that people face as they grow a little older relates to their sight. It’s completely natural for your eyes to deteriorate after many years of use, but simply accepting this and taking no further action could leave you with more serious problems. You must make an effort to visit the opticians on a regular basis so that the professionals can carry out all of the necessary checks needed to ensure there are no immediate issues, and supply you with any glasses or contact lenses should you need to wear them. Getting enough sleep can also have an effect on your eyes, so try to have as much rest as possible whilst avoiding any sources of white light such as mobile phone and laptop screens when it starts to get dark.

Hearing

Loss of hearing is such a frequent complaint after middle age, but luckily this means there has been a lot of investment in solving the problem. Whether you have just a mild case of muffled sound or your hearing has disappeared completely, there’s bound to be a solution that can help you to get over the issue and start to get a clear picture of all the different sounds that are going on around you. If you haven’t got much experience with hearing aids and want to find out which device will work best for you, then click here to uncover some of the best options on the market.

Increasing Waistline

Another big issue that people are usually faced with as they grow a little older is an increasing waistline. Energy levels plummet and this makes exercise a thing of the past, whilst appetites seem to grow and grow meaning it’s almost impossible to keep your weight at a healthy level. However, it is so important that you can take steps towards a more lean diet, as an excess of fat around major organs can cause fatal issues when you begin to grow old, and it’s much harder to recover from even the smallest bout of illness when you carry a lot of extra weight.

Tackling the main issues that come with age needn’t be as time consuming and stressful as you might initially think! Simply follow the steps above to keep your health in tip top condition.

Continue Reading
1 2 3 12