Slowing the aging process.

I am turning 44 in a few weeks. Nothing to be sad about. In fact, I am grateful for every year of my life. Growing old is a blessing, not everyone experiences being old. Most people die young. My parents did. My younger brother died when he was 15. So, you can only imagine how happy I am that I get to spend more time with the people I love. My daily prayer is that I get to see my grandchildren with my two nephews.

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I think I know what you are thinking next. If I want to live longer, I should start taking care of myself more than what I am doing now. I actually am. Right now, I am trying my best to slow my aging especially on my skin. Well, I have three ways on how to slow the aging process the natural way.

1. Stop smoking, drink less alcohol.

I think we all know the side effects of smoking and drinking alcohol. Damage to the lungs and liver, not to mention how it wreaks havoc to the whole body over the years of continued consumption and use. I know most of you would react to this number one way of slowing the aging process because a number of you are smokers and drinkers. But let me say something as a reminder: do it in moderation. Smoking, if it can be totally eliminated from your system, the better. Drinking, well, a glass a day won’t do anyone harm. We have an old lady neighbor who swore to my dad that the secret to her long life was drinking one bottle of beer a day. She told my dad that she would drink one cold bottle of beer every night before going to bed. It might be true because she lived to almost a hundred years.

2. Take extra care of your skin.

Avoid direct sunlight. Don’t over-tan your skin. Make sure to remove your make-up before going to bed. And clean your face with soap and water only as much as possible. Go to the dermatologist if you have a skin blemish, pimple or skin tag. Get a facial regularly. It also doesn’t hurt to try a new skin treatment from time to time, like microneedling. Everything you need to know about microneedling can be researched online, of course. Procedures that can help your skin look better are totally okay to try. Again, everything in moderation.

3. Eat a healthy and balanced diet.

One of the things that I tell those close to me when it comes to eating healthy is to not be swayed by the current diet fad. Not every diet that worked on others will work for you. It is still better to consult a doctor before going on a diet to make sure that you are not harming yourself more than getting healthy in the process. If you don’t want to consult a doctor, you know the best advice there is: eat in moderation.

Let’s make sure to beat the mortality rate and grow older than our elders.

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3 Helpful Tips to Recovery After Experiencing an Injury

After any major traumatic event, such as an injury, it is normal to experience a wide range of emotions. Shock, disbelief, sadness, and anger are all common reactions. It is essential to allow yourself time to process these feelings and to seek help from professionals if you need it. This blog post will discuss three tips that can help you start the recovery process after experiencing a severe injury.

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1) Seek professional help

One of the most important things you can do after experiencing a severe injury is seek professional help. This can vary from therapy to anesthetists like Anthony Singh or simply talking to your doctor about what you are going through. It is necessary to find someone you feel comfortable talking to and who can help you navigate this difficult time.

If you are not sure where to start, many resources are available online. Don’t be afraid to ask for help from family and friends either. Sometimes just talking about what happened can be helpful. Seeking professional help is an essential first step in recovery after experiencing a severe injury.

It allows you to process your emotions healthily and to begin to understand what happened. If you don’t feel comfortable talking to someone about your experience, other options are available, such as writing in a journal or listening to relaxation tapes.

2) Give yourself time

One of the most important things to remember is that recovery takes time. There is no set timeline for how long it will take to feel better. Everyone heals in their way and at their own pace. Therefore, it is important to be patient with yourself and allow yourself the time you need to heal.

It is also important to do things that make you happy and help you relax during this time. This could include spending time with friends and family, listening to music, reading, or doing anything else that brings you joy. In addition, taking care of yourself during this difficult time is crucial.

It may also be helpful to talk about your experience with others who have been through something similar. Talking to someone who understands what you are going through can be very helpful. In addition, there are many support groups available for people who have experienced a severe injury.

3) Create a support system

One of the most important things you can do during recovery is creating a support system. This could include family, friends, therapists, or anyone else you feel comfortable talking to about your experience. These people can provide emotional support and help you through this difficult time. It is crucial to have someone to talk to who understands what you are going through.

Your support system should be tailored to meet your specific needs. If you need someone to talk to on a daily basis, make sure that person is available. If you only need someone to talk to once a week, that’s okay. The most important thing is that you have people in your life who understand what you are going through and who can offer support.

Recovery after experiencing a severe injury can be a complex and emotional process. However, there are things you can do to make it easier. Seeking professional help, giving yourself time, and creating a support system are important steps in the recovery process. Remember to be patient with yourself and take care of yourself during this difficult time.

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How to Naturally Relieve Pain

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Healing pain naturally is something that you may be interested in. Even if you take over-the-counter medications for pain or prescription medication you may be interested to know some natural remedies that can get rid of pain fast.

The good news is that there are many ways in which you can relieve pain naturally. Here’s a look at some of the most effective ones that you can try at home.

Exercise Regularly

It may seem as if exercise would cause you more pain than relief but the truth is that exercise is one of the easiest ways to relieve pain especially when it’s done consistently.

You can exercise to strengthen and support the muscles in your body. Exercise will release endorphins in the body and these will have to relieve pain.

Heat and Cold

One way that you can quickly relieve pain is to use an ice pack on the area that has been affected. This will ease the pain because you numb the area where you are feeling the discomfort.

This can go a long way to help relieve pain over time and it is very easy to use, as you normally will have ice available at home.

Alternatively, you can use a warm compress to relieve pain. When you use heat on an area of your body that is affected by the pain, you are helping to bring blood to the area where you have applied the warm compress.

This is great for helping to relax your muscles and prevent spasms that can cause pain.

Use Peppermint Oil

Peppermint oil offers a great way for you to relieve pain naturally. It is especially good for treating headaches or migraine attacks.

Peppermint oil contains a lot of menthols and this can help to relax your muscles and ease the pain.

You should dilute the peppermint with a carrier oil such as coconut oil and then apply it to the affected area.

Try Fish Oil

Fish oil is a great oil to use if you are seeking to reduce inflammation.

Inflammation causes a lot of pain and if you can reduce it significantly then you will be able to relieve the pain that you are feeling in your body. It’s not one of those remedies that work instantly but if you continue taking it over time, you will see significant benefits especially if you have chronic pain.

You can also try using cbd oil sometimes and see if this also helps.

Get Pain Relief

Pain relief does not have to come from over-the-counter medications or from prescription medications. You can easily reduce or eliminate it naturally. Many of the ingredients discussed here can be found in your home.

You do not have to spend a lot of money buying new things to access these remedies. The best thing about it is that they have limited side effects because they are natural.

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How Exercise Will Benefit Your Health

Exercise is like a medication, so if you look at it as such and start doing it regularly, you will wonder why it has taken you so long. Many people think that exercise is just about losing weight and is for pure vanity reasons, but really, for most people, it can be so much more. Once you get your fitness routine up and running, you will find that you never look back.

If you need more convincing, here are some of the ways in which exercise can improve your life:

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Improves happiness levels

While many people who do suffer from mental health issues need medication to help keep them under control, for others, simply getting out and being active can make a massive difference.

Exercise is in a position to improve your overall mood. This works by encouraging the brain better to regulate the ‘feel-good hormone,’ serotonin. This is the same substance that many antidepressants are trying to balance in the brain. Serotonin is a happy chemical, and if you can get the balance right, you are naturally going to feel a whole lot more comfortable. Exercise also decreases stress and anxiety by helping the body to get rid of the stress hormones cortisol and adrenaline.

Improves the immune system

Exercise helps the body combat infections, illnesses, and diseases. This also makes your body stronger on a molecular level. Exercise adds years to your life as well. It can help to reverse damage to the heart and other organs, for example, and in doing so, give you a new lease of life.

Helps to reduce levels of pain

Regular exercise can help to relieve mild to chronic levels of pain. It does so by increasing muscle strength, increasing flexibility, and increasing muscle tone. It also contributes endorphins to the bloodstream, which are natural painkillers, as well as a happy chemical. It does not have to be intense exercise because even gentle activities such as yoga can have the same effect. In many cases, gentle exercise mitigates the need for artificial painkillers such as paracetamol, which can harm your liver, among other things. If pain is stopping you from exercising, using things like kt tape for elbow pain can help you.

Helps to keep your brain youthful

Suffering from a condition that takes away your memory is something that many people have to contend with. Since the rise of disorders such as Alzheimer’s and Dementia, it is clear that many of us are concerned about cognitive deterioration. It is so crippling in so many ways that it must be terrifying in those moments of lucidity.

Nevertheless, several studies have shown that physical exercise can minimize the onset of Alzheimer’s by as much as 50%. If you want to stay healthy, exercise may be the key. It can stimulate the brain in a variety of ways. We are supposed to treat the brain like a muscle, and one way to do that is exercise. Exercise also releases other proteins and chemicals in the body that enhance efficiency and neurological regeneration.

As you can see, exercise is not only about losing weight and looking good but the health of your whole body and mind.

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How You Can Cope With A Frightening Diagnosis

Finding out you have a medical condition is stressful enough — but then you have to figure out what to do with the knowledge you have learned. Throughout this article, we will look at some of the next steps you need to take and how to process and cope with the diagnosis.

It might start with a lingering symptom, a disturbing scan, or a phone call from a family member or friend. In a moment, your life appears to be divided into two parts: before and after. No one wants to think about what may happen to them, but the chances are that you or someone close to you will be forced to negotiate this terrible terrain at some time in your life. Women are more likely than males to be diagnosed with cancer at some point; breast, lung, and colorectal cancers are the most common forms in the United States. Heart disease, multiple sclerosis, and other life-altering disorders are far too frequent.

In the beginning, there is a sense of utter disbelief which could last hours, days or even weeks. Even though you may want to burrow under the covers and remain there, you must process complex medical information, assist loved ones in coping, and balance the rest of your responsibilities. No matter how dire the situation, the world keeps on turning.

Being unwell may feel like a full-time job. And it is one for which you have not had any prior training: what do you do first? Who are you going to tell? To begin, calm your thoughts, assemble your support team, and follow these initial steps.


Allow yourself to feel things.
Expect to be on an emotional roller coaster. Ther is a whole range of emotions: despair, frustration, numbness, fear, rage, and, all too frequently, the question “Why me?” Family members who feel powerless may try to promote your denial by saying things such as, “You will fight this! “Keep your spirits up!” Nonetheless, it is important to allow yourself to feel what you are feeling—even if it is an uncomfortable emotion such as anger” Trying to keep those emotions under control just adds to your stress. You are grieving the loss of your health as you knew it, and that takes time. Doing so will assist you in changing direction and better adjusting to the challenges you will face.

Get the important information.
There is a lot of information out there regarding how people who are well informed about their ailment have better results. But does this imply that you should brush up on your knowledge of biological sciences and the most recent clinical trials? The thought of it might be overpowering, if not downright scary. Do not put too much pressure on yourself. It is normal to take in information in little chunks during the first few days and weeks after diagnosis. Some appropriate first-time questions to ask your doctor are as follows: What information do I require right now? How much time do I have to make a decision and take action? What is the most immediate next move in this situation?

Organize yourself for appointments
During those first tense encounters, tension might make it difficult to absorb what the doctor is telling you about your condition: heart disease, follicular lymphoma, or something else. Anxiety and distress impair your ability to concentrate and recall information. You may only retain half of the information that has been presented to you. Make a list of the most crucial questions you want to ask before you go. Another smart approach is to bring along a second set of ears—or even two sets if you suspect that your companion is experiencing the same level of stress as you are—to listen in on the conversation. Make a point of going over important ideas again to make sure you understand them. Don’t be afraid to ask your doctor to repeat or explain something if you are not sure.

Don’t turn to Dr Google.
Prevent yourself from jumping into your preferred search engine by taking a minute to think about it. In addition to providing great research resources, the Internet is awash in horror stories, juice-cleanse remedies and worrisome data. Consider visiting websites maintained by major medical institutes and non-profit organisations, or ask an informed friend to help you navigate through the avalanche of information. It is important to remember that the doctor who is reading your medical report or looking at your tests knows more about you than anyone on the internet.

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Top Tips For People Who Hate Fitness & Healthy Eating

Whether we like it or not, we live in a world that is becoming more and more saturated with fitness and good eating. You can’t even walk down the street without being barraged by billboards advertising the latest celebrity fitness plan or DVD, our social media timelines are full of people pushing various shakes and pills and plans to make us healthy, and bloggers are giving diet tips and advice. If you are a bit of a gym junkie and enjoy nothing more than pounding on the treadmill at Fitness 19 and gulping down on that superfood smoothie, it’s alright. But for many others, it is all a bit monotonous. Sometimes it feels like if you don’t go in for it big time, you may as well not bother. If this sounds like you, worry not because we have some recommendations to assist you to get fit and healthy without it taking over your existence!

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Incorporate it into your regular regimen.

Instead of making exercise and staying healthy simply another item to add to your already lengthy daily to-do list, make it part of your day to day routine. You may want to spend your important time off with your friends and family or do something exciting like going to restaurants or going traveling. Don’t worry though – with a bit of imagination, you can fit it all in and not have to drop anything. On average, we should all be striving to perform roughly 30 minutes of exercise every day. Think about your routine. Can you get off the bus a couple of stops early and walk the rest of the way to the office, or park at a place as far away from the grocery as possible? All these tiny things really pile up.

Don’t deny yourself treats.

The worst thing you can do is to deprive yourself of any goodies totally. Going ‘cold turkey’ just does not work. Food is not ‘bad’ or ‘good’ – in moderation, pretty about anything is fine. If you give up the foods that you like and vilify them, you’re more likely to want them and end up gorging on them. Once you become trapped in that loop, it is challenging to get out of it. One slice of cake every so often is not going to make a difference in weight reduction, so if you want it, go for it! You might also look at healthier alternatives to your favorites. If you adore chocolate cake, why not look at recipes that sweeten them using beets or courgettes rather than sugar? If milky lattes are your thing, switch the full-fat milk with skim milk. Small tweaks here and there may make the largest of effects.

Don’t push yourself too much.

It’s acceptable to do only what you can do. No one is expecting you to get up and immediately start jogging 10km. No one is expecting you to join a gym and go there day after day – in fact, it’s probably not a good idea to do this until you’ve had a full introduction since you may wind up hurt. Getting healthy is a journey, not a sprint, and it is best to begin gently and gradually increase your activity level.

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The Quick Releases For Tension

Have you ever been standing in the kitchen and thought, ‘my back feels really tight’? Or perhaps you have been working at the computer and felt an ache in the side of your face? Only to realize that you are tensing your jaw.

We hold on to tension in so many different ways that often we don’t notice it building up.

If you often let your tension build up, getting tension headaches, tight muscles, and jaw aches, then it is time to tackle that tension.

There has been more availability and accessibility of information, techniques, and wellness content in the last few years. It is possible to create a tension-releasing plan for yourself with all of the extra information.

Creating a list of things that you can do to lower your stress levels will mean that you are less likely to turn to unhealthy methods of tension and stress control—things such as becoming isolated, stopping communications with others, and turning to alcohol or drugs. If you recognize those behaviors, it is important that you consider alcohol rehab and honesty with yourself.

So what can you do to create a tension-releasing plan than can help reduce your stress and free your mind from worries?

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If you want to clear your mind quickly, then going for a walk is one of the best ways to start that process. It usually doesn’t happen when you have a goal, like picking up the children from school or getting milk.

But if you go walking with only the intention to walk, you will soon notice that you aren’t thinking about anything.

If you can walk somewhere green, that will work even better, so try to head somewhere like a park.

Tense up

If you can’t pinpoint where you are feeling tense in your body, but you just know that you are having trouble relaxing, this is a great thing to do.

Starting with your hands and feet, tense all of the muscles in your body up, hold that for between 3 and five seconds, and then release it.

One of the best things about this type of tension release is that you can do it anywhere. At your desk at work, in bed, or just in the middle of your day.

You can do it multiple times to get the ‘ahhhhh’ feeling when the tension leaves your body.


If you are a social person, then invite one of your friends to an open mic comedy night and laugh the night away. Laughing is one of the best tension releases that we have available to us.

For those who are less social and prefer to belly-laugh and let it all out at home, check out some of your favorite comedians on Netflix or YouTube. Find something that makes you laugh all the time and let yourself indulge in it for a while.

Aside from releasing the tension, laughing will flood you with those happy, feel-good hormones that naturally help reduce tension.


The music we listen to can influence our mood a lot. And one of the side effects of great music is singing it out and moving your body. Dancing around too fast music, singing to ballads – all of these things help to reduce tension.

If body tension and mental tension prevent you from getting a good night’s rest, then checking out music designed to help us sleep can work wonders.


There are several breathing techniques that can help bring us into the moment and reduce worries and body tension.

One of the most commonly recommended and used is something called box breathing.

The box breathing technique can also be called square breathing. It is good to ground yourself a little by placing your feet firmly on the floor and sitting comfortably.

Breath as you normally do for a short time, and just relax. Try to pay attention to how your body moves when you breathe – is it just your chest or your belly and chest?

If you only notice your chest moving, you are only shallow breathing. Take a bigger breath and notice how it expands your chest and stomach.

Once you begin to see the deeper breathing and the belly moving as you breathe, here is the process:

  • Breathe in counting to four, but do it slowly
  • Hold your breath for 4 seconds
  • Exhale slowly for 4 seconds

Repeat these steps until you feel notably calmer and less tense.

There are many ways to help reduce your tension levels so that they are manageable.

It might be time to change some other things in your life, too: How To Change Your Life.

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