Osteoporosis: The Hidden Health Problem That Could Be Causing Your Pain

Today, I want to talk about a health problem that affects millions of people without them even knowing it. As the title suggests, I’m talking about osteoporosis. Below, you’ll find some information on what this condition is, how to treat it, and how you can also prevent yourself from having it. Read on to indulge in all this great info.

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What Is Osteoporosis?

Osteoporosis is a condition that affects most people at some point in their life. It’s mainly an issue for elderly people, but this is often because it’s only diagnosed later in life. The problem itself revolves around your bones. People with osteoporosis are found to have much weaker bones than normal. As a result, they’re likely to be at risk of regular fractures, causing them a lot of pain.

Most people don’t realise they have this problem until they’ve actually fractured a bone and are in pain. You might slip and fall, or get hit with something, causing lots of pain in a part of your body. You go to a doctor, and they say you’ve fractured a bone, then run tests and tell you that you actually have osteoporosis.

It’s common for people to have minor fractures in bones such as their ribs or spine, which cause persistent pain. But, because they’re small fractures, you don’t realise you actually have a broken bone. So, you go about your daily life experiencing on and off pain, not knowing you actually have a fracture caused by weak bones.

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Treating The Problem

You’ll be pleased to know there is a range of treatment problems available to anyone that might suffer from this problem. Primarily, the treatments aim to improve the strength and density of your bones, leaving them less prone to breaks or fractures.

What can you take for osteoporosis? A mixture of supplements and actual medication is the best way forward. On the supplement side of things, you should take a good quality calcium supplement. As these AlgaeCal reviews and testimonials show, many people enjoy improved bone density when supplementing calcium. But, this alone won’t help combat osteoporosis, and there are plenty of over the counter medicines you can be prescribed. It’s well worth seeing a doctor to learn more about this.


Preventing The Problem

Along with treating osteoporosis, it’s crucial you try and prevent this problem from harming you. People with this condition can prevent fractures by being more careful around the house and taking as much care as possible to avoid falling.

Again, you could turn to supplements if you don’t have this condition but are worried about getting it when you’re older. Calcium should be a big priority, as should the likes of vitamin D. Being active and exercising can also help, as living a sedentary lifestyle can cause your bones to almost waste away as you’re not doing anything.

You don’t have to be old to worry about osteoporosis. I suggest we all make an active effort to prevent this problem from occurring later in life. Otherwise, the slightest knock could result in broken bones, and we’ll spend our retirement years in and out of the hospital.

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What To Look For In a Home Health Care Provider

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The challenge with homecare health is finding a suitable caring professional that is also affordable. When all is well, it’s easy to overlook and underestimate the value of a good healthcare insurance policy but whatever your financial situation with regard to accessing this care, here are some principles on how to approach finding a caregiver.

These principles are universal, in that they are applicable to finding caregivers for younger adults just as much as they are for older adults.

You’ll need to establish the prospective carer suitability on a number of levels. This can be broken down into the following areas:

1. Safety and Security
2. Reliability
3. Care and Compassion
4. Specialist Medical Expertise
5. A Good Fit


Whilst the majority of caring professionals are trustworthy, there are a number of horror stories where carers take advantage of vulnerable patients, particularly the elderly, in the context of financial gain and manipulation. Safety and Security is understandably one of the main priorities that will first need to be established.

Are the prospective carers trustworthy? Have they been fully vetted? Do they have contactable references from previous patients (or the family of previous patients)? Have they undertaken a criminal records check? What is the recruitment procedure?


Reliability and consistency are both critical when it comes to home healthcare. Not just whether the patient will receive care on a regular and reliable basis, but will there be consistency, in terms of having one regular carer who is emotionally consistent too. The relationship between carer and patient is reasonably intimate and it’s important the emotional side of the relationship is considered in terms of reliability and consistency.

Will the careworker be reliable? Will they come on a regular and uninterrupted basis? How many different carers are likely to visit each week, or month? What happens if the primary carer is off sick? What happens if there are adverse weather conditions?


This would appear to be a no-brainer, but think about the motivation the carer had to get into the caring profession. Does it come from a place of care and compassion or is it simply a job that pays their bills? Do they have personal experience where their lives were touched by an amazing carer who inspired them to get into this profession, or is it a career choice they were forced into by necessity?

The best way to gauge the carers level of compassion and empathy is to interview them and request references from previous patients, or the families of patients.


There are different types of carers each with specialist skills in specific areas. You want to make sure you work with a carer that is experienced with the particular issue they will be working with. Questions to ask are what sort of training do the care workers receive? What qualifications and experience do they have in this specific area?

The further question to consider is how often is their training updated? Within medicine and healthcare best practice is constantly evolving. You want to make sure the carer has an up-to-date knowledge and actively engages in continual learning.


Having been through the above aspects, the most important thing to look for in a home health care provider is a good fit with the patient. They should meet and see if they get on – this is going to become a very important relationship and a “good fit” is critical.

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Telemedicine Etiquette Tips for Delivering Exceptional Care

There is no denying that telemedicine is changing the healthcare sector. It is making healthcare more convenient and more accessible, reducing the number of hospital re-admissions and ensuring more profitable practices. Nevertheless, healthcare professionals need to work hard to ensure telemedicine continues to be a success. With that in mind, read on to discover some top telemedicine etiquette tips so that you can deliver an outstanding service to your patients.

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  • Be clear with any post-appointment instructions – If your patient must schedule a follow-up appointment, make sure you tell them this. If your patient needs to pick up a prescription, you should also let them know. Patients can become frustrated when they feel like they don’t know what to do after their telemedicine appointment. Make sure you are direct and clear with any instructions you provide.
  • Keep lag time in mind – Not all Internet connections and telemedicine software are created the same, so you may need to accommodate some lag time. It is a good idea to wait two seconds before speaking so that you can be sure your patient has finished talking too. It will help the conversation to flow better.
  • Have a set approach – There are many uses of telemedicine, from home healthcare and birth control counselling to minor urgent care and prescription renewal. It’s important to have a set approach in place for dealing with each type of appointment you are handling. This will help you to keep things more organised and ensure you don’t forget anything during your call.
  • Communicate when you need to look away – It is likely that you will need to look away from the screen during your web call, as you will have to make some notes. Let your patient know that you are still listening, but you are writing down notes about the appointment as required. This can be obvious when you have a patient in your office, but it’s not so evident over webcam.
  • Dress the part – You may be working from your home office, but this does not mean that you should wear a T-shirt and sweatpants. You should dress exactly as you would if you were working at your practice. This will give off a professional vibe, and you will instil confidence in your patients.
  • Be punctual – One of the main benefits of telemedicine for patients is the fact that it eliminates the waiting times they usually have to go through when visiting their local practice. You need to make sure that this is the case. Your patients won’t be happy if they have to sit at their computer for 30 minutes, waiting for you to come online. It is a good idea to have a notification system in place, which alerts patient via text or email that you are ready to see them.
  • Set up a professional space – Last but not least, you should set up a professional space for your virtual visits. It is important that there are no distractions. Patients want to feel secure that their privacy is protected, which is why a clean and quiet space is a must. Plus, it looks much more professional.
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Keep Your Senses in Peak Condition With These Useful Tips

Nothing should be considered as precious or important as your senses. As you get older, you will inevitably notice they strain gets put on your senses in a way that never used to be they case. This is just part and parcel of ageing, but that doesn’t mean that you should just stop looking after them.

You can keep your senses healthy and functional for much longer if you care for them correctly. That might sound difficult and bothersome, but it’s more than worth your time and energy. Here are some of the things you can do to keep your senses healthier for longer.

Get Checked Out Regularly

The most important thing you need to do is get checked out on a regular basis. If you’re getting checked out, you can be sure that you don’t miss any serious problems or downturns in the effectiveness of your senses. That might not sound like all that much, but it really does matter to a lot of people. Checkups are always worth the expense, and try to get checked out by the same people each time. That way, you will be able to build up and idea of how your senses are holding up over a longer period of time, and that’s really key.

Take the Advice of the Professionals

Going for regular sensory checkups only really matters if you’re willing to take the recommended action after attending the checkups. You won’t get anywhere if you ignore advice to get hearing aids or something similar. If you aren’t going to trust these medical professionals and what they’re telling you to do, there is no point in seeing them in the first place. Leave your hesitancies at the door because your senses really do matter, and you need the right people to help you look after them.

Know What You Can’t Handle Anymore

As you get older, your body changes. And that means that there are going to be certain things that your body is not capable of handling as well as in the past. We all get older, so it’s up to you to determine the things that your body is simply not capable of anymore. You might not be able to attend loud music events or you might find dealing with harsh sunlight harder than ever before. It’s important to know your body’s limits so you can modify your behaviour appropriately. Those modifications might only be small, but they could make a big difference.

Wear Sun Protection Outdoors

If you’re someone who likes to spend a lot of time outdoor or you do so because of the job you do, you need to make sure that you stay protected from the sun. It can do your skin a great deal of damage if you’re not careful. This combined with the fact that your skin becomes weaker and less elasticated as you get older means that this something that really is worth thinking about. It might seem excessive to use it every time you’re spending a little time outside, but it’s worth the hassle.

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Eat Right

The way in which you eat will have a clear impact on your health and your senses. Eating vegetables, and especially once which contain antioxidants is one great way of ensuring your sensory health remains in peak condition. If you’re generally unhealthy, have a bad diet and don’t think about the effects these things have on your senses, you’re going to be in for a surprise. For example, eating foods high in sugar will cause your blood sugar levels to rise sharply. And this can eventually lead to damage to the blood vessels in the eye.

Quit Your Damaging Habits

There are some bad habits that you definitely need to give up if you want to protect your senses for longer. The biggest of them all is smoking. It’s the one thing that really damages your smell and taste. You don’t want your enjoyment of food or glowed is damaged and limited just because you can’t stop smoking the cigarettes that you know are hurting you. Drinking too much will also dull your senses, so you should try to keep on eye on exactly how much alcohol you’re consuming.

Make use of all the things you’ve learned above if you want to keep your senses in peak condition for a long time to come. That way, you’ll be able to get more out of life for much longer too. What’s not to like about that?

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How Women Should Be Taking Care Of Their Health in 2017

Taking care of our health as early on as possible is going to help us to avoid illness, disease, and other problems in the future. Failing to look after one’s health can mean a low quality of life in the future, not being able to walk unaided, needing help eating, dressing…the list goes on. If you want to make sure you live a better quality of life now and in the future, you need to know how women should be taking care of their health on 2017.

Read on for some tips that could change the way you feel, look, and live:

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Start Eating To Nourish And Energize Your Body

The food we eat literally becomes what we are made of. Think about that for a second. If you’re eating lots of fast food, junk food, and even microwave meals, you’re going to build your body out of these things. Not only will this affect your waistline, it’ll affect how healthy you are on the inside, and how you feel. You might think you don’t have time, but there are so many healthy meals that can be thrown together in a flash. You can even add ingredients to a slow cooker earlier on in the day so that your meal is ready when you get home from work.

Fill your body with fruits and vegetables, as well as nuts and other natural foods. Although you don’t have to become vegan or even vegetarian, recent studies show that cutting down on your meat consumption could be a good idea. Why not cut out red meat, or simply go meatless on Mondays?

Get Some Exercise That You Enjoy

Exercise is important for the health of your heart, as well as great for your mental health! You should never solely exercise to ‘lose weight’. While getting to a healthy weight and shaping up can be good goals, you should also remember how important exercise is for your health in general, and the way you feel. You don’t need to aim to have 6 pack abs to be healthy or to exercise. Just do something you enjoy a minimum of 3 times a week. It could be a class, or a plan that you buy/download.

On top of your exercise, aim to get around 8,000-10,000 steps per day. Many people go to the gym and think that this is enough, however, they barely get any steps in. Aim to walk more, and get outside while you do it!

Avoid Bad Habits Like The Plague

We shouldn’t have to lecture you on how bad things like drinking, smoking, and drug taking are. Taking drugs will affect you psychologically in the long term, and can even cause short term psychosis. Drinking occasionally and in moderation is okay, but drinking regularly is a no-no. If you drink to help yourself sleep, you will actually cause insomnia over time. Smoking is terrible for all kinds of reasons, from your heart health to your eye health. The best thing you can do is put down the cigarettes right now. If you can’t go cold turkey, there are things like patches, gum, and even e-cigs to help you (although bear in mind that the e-cig industry is unregulated).

Make Sure You’re Getting Plenty Of Sleep

Everybody has a different sleeping pattern, and so we can’t really tell you that you must get 8 hours of sleep per night or else. You need to know what works for you. There are studies that suggest, however, less than 6 hours of sleep per night has been linked to many health problems. Some scientists say you may as well be getting none at all.

Have Regular Health Check Ups

Regular health check ups are imperative, especially as you get a little older. You should be doing your own breast exams, as well as going for professional health exams. Visiting fertility clinics to get a better picture of your fertility as well on tips on how to improve could be a good idea too. If you have any health concerns, don’t put them off. Get them checked over ASAP.

Find Ways To De-stress

Stress is invisible, but the damage it can do is terrifying. Identify causes of stress in your life and figure out ways you can minimize it. Take a mental health day if you feel that work is affecting your mental health. Over time, meditation can even help you to become more grounded and less stressful.

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Wear Sunscreen Every Day

Sunscreen is imperative for protecting the skin from the invisible nasties that can damage us even when the sun isn’t out. Buy products that contain an SPF to make this easier.

Cut Back On Screen Time

How long do you think you spend on the computer, your smartphone, your tablet, and watching the TV? This adds up to a lot of screen time that can mess up our circadian rhythms. Not only that, it’s a form of procrastination and self sabotage that means we actually get nothing worthwhile done. Don’t do these things mindlessly, and think of the things you could be doing instead. You could be spending time on a hobby (which is great for your mental health), or reading a great book.

Be More Social

Humans are social creatures, and as such it can actually be bad for our physical health if we become too isolated. Make sure you stay in touch with those you love. Call a friend for a catch up, or visit them for a quick coffee. Laugh more. You’ll feel so much better.

Be More Mindful

Aim to be more mindful throughout the day. Don’t worry about the future or stress over the past. Attempt to live in this moment, right now. Do you have anything at all to worry about right now?

Take more mindful breaths, and be more conscious of the things you say and do. Mindfulness is a wonderful tool for better health and a better life.

Will you use these tips to take care of your health? Leave your own thoughts below!

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How Important is a Healthcare Insurance?

Healthcare Insurance: Do you have one?

Let me tell you how my family struggled in paying for medical bills of my brother and my mom when they got sick. We lost whatever money we had including resources and such when my brother was diagnosed with leukemia. It was a six-month battle that we didn’t won. We lost my brother and we also lost big time in paying for all the medical bills incurred during those six months and after. The same thing happened when my mom got diagnosed with a rare kidney disease. My mom and the family battled it out with amyloidosis of the kidneys for three long years. My mom was in and out of the hospital, had four to six specialists who checked on her regularly, and was in several medications for her other internal organs. You can just imagine the amount of money we needed that time for her to get better. Which in the end didn’t really took place because she lost the battle to her disease.

Two sickness and deaths in the family. Both times we lost so much money, which was not really an issue with us, but had there been health insurances in both cases, we wouldn’t have had to undergo so much stress in looking for money to pay for their medical bills.

That’s how important healthcare insurance is!

We learned our lesson. We had to go through the process of grieving and rebuilding our resources once again. Twice. But now that we know what to do, we are getting healthcare insurance so that when it happens again, which I pray so hard that it won’t, we have something to fall back on, to tap into.

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Patients Are A Virtue… Starting A Medical Practice Business

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It is a given in life, people need healthcare, which makes it a great way to earn a living as an entrepreneur. A lot of healthcare startups have soared in recent years, partially as a result of the digital era, but how can you grow your business in an organic and a, pardon the pun, healthy manner?

Keeping Ahead Of The Technical Curve

Any business requires up to date technology, from the computers themselves, to medical computing carts, to the medication dispenser machines, all the way through to the mobile applications. Now, in the digital era, this is a very good way to keep ahead of the curve when it comes to serving your patients, mobile applications are a fantastic way to cut down on common issues in medical services, such as waiting times. This means that your patients, as well as your staff, are happy.

Supporting Your Workers

As anybody will attest, stress is a major part of working for a medical organization, so you need to make sure that you provide the adequate support in how your workers can manage their stress. Maybe you need a stress counsellor on board, or you need to provide a sense of moral support within the framework, such as a helpline for medical workers. But also to improve your staff’s morale, you need to eradicate the one thing that is the main bugbear for any worker in any organization, the amount they get paid. You need to make sure that you pay them the equivalent of what their skills are. If not, they will not work as hard as you want them to, and you will lose them.

Coping With Regulation

Regulation is massive in the healthcare industry, and while it may feel like there are a lot of hoops to jump through, as an entrepreneur, the best way to gain perspective on the situation is to realize it is just another term for a process. If you are a skilled entrepreneur, no doubt you are very adept at processes. So by coping with regulations, and by having the adequate framework in place to deal with regulations as and when they change, you will be ready on all fronts.

The Battles Of The Medical Industry

In any business, you expect a long period before you start to break even, but this usually means a year or two. In the medical industry, it’s a little bit different, there are longer sales cycles. It can be between 5 and 10 years of doing business before you are bought out by one of the bigger companies. If this is your goal from the outset, you need to be prepared for the long game.

Yes, the healthcare industry is booming because of the need for high-quality healthcare, but as an entrepreneur, when you are running a business, there are those same transactions between customer and business. But in the healthcare industry, it is a little bit different in comparison to the typical sales channels, of course, your consumers are people that are unwell. Your goal is to make sure that they are well, your staff is as caring as possible, and so, by implementing a caring relationship as the heart of your business, this is what will help you succeed in the healthcare start-up industry.

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3 Health Myths Conclusively Debunked

Myths can be dangerous things– and no myth is quite so concerning as a myth about healthcare.

Through TV shows, movies, bad documentaries, and even advice from friends and family, there’s the potential that you have learned many things about health that are blatantly untrue. This happens to everyone; we pick up information that isn’t quite right, but we have no expertise to disagree with it, so it becomes truth to us. Misinformation can spread rapidly due to this issue, and with health at stake, that misinformation is incredibly dangerous.

Let’s discuss three health myths and misconceptions that have no basis in reality– so you and your family can live a better, happier life.

1) Dementia Is Inevitable

If you asked someone to conjure an image into their mind of the typical dementia sufferer, then they’d probably come up with an image like this:

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Dementia = “something that happens to old people” is an assumption we all make. Dementia is overwhelmingly more likely in those over the age of 65. As a result of this, it’s no surprise that society tends to view dementia as absolutely inevitable. Dementia is something that will happen when you get older; it will happen to your parents as they are– it’s just a part of aging, isn’t it? You reach a certain age, and then your mind will begin to falter, and you will find yourself having to investigate the likes of http://cooperativehomecare.com/dementia-care/ to ensure you can remain safe in your own home. That’s what aging is to most of us; losing our mobility, losing our memories.

The truth is that dementia is not inevitable. There are plenty of people in their 80s and 90s who are as sparky and intelligent as they ever were. Listen to the surviving Apollo astronauts speak, or documentarian David Attenborough. These people are proof positive that dementia is not, in any way, inevitable– so we all need to stop thinking of it as such. If you’re wondering how you might be able to keep your mind active with the hopes of preventing dementia, then there are some great tips at http://www.medicaldaily.com/9-ways-prevent-dementia.

2) Vaccines Are Dangerous

Let’s keep this simple: no, they’re not. Despite an incredibly prolific “antivax” movement, there is no evidence at all that vaccines are a danger to health, cause autism, or any other issue that is mentioned. While it is possible for a person to react badly to a specific vaccine, that’s true for literally everything on the planet, from medicine to food to body lotion.

For a thorough overview on the safety of vaccines, you’ll find a good primer at https://www.usatoday.com//vaccines-breaking-down-and-debunking-10-myths.

3) Gluten-Free Foods Are Healthier

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This is a very strange myth, but it’s one that has led to thousands of people turning their backs on bread and cakes.

Gluten-free foods are healthier for a select group of people: those who have Celiac Disease or a gluten intolerance. For everyone else, gluten-free is no healthier for you than any other kind of food; simply switching to gluten-free isn’t going to cure your health complaints or aid your weight loss efforts. People have attributed going gluten-free to curing all manner of health conditions, but there’s no evidence at all that gluten-free food is beneficial to anyone but the aforementioned groups.

With those myths busted, you can forge forward to a happier, healthier life without misinformation holding you back.

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