Looking After Your Health When Working From Home

Working from home is a dream for many people, but it can be a big lifestyle change compared to working in an office or another type of workplace. When you work from home, you’re often alone and sometimes the only contact you might have with others is through email.

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There are many health implications to consider when working from home to make sure that it stays the right move for you. Your mental and physical health are important, and perhaps even more so when you’re self-employed, with no allowances for sick days.

Take a look at some top tips to consider on looking after your health when working from home.

Ensure you have the right desk setup

When you work for an employer, it is their duty to ensure that your health and safety is taken care of in the workplace. Now that you work from home, it’s up to you to fulfill that role. Give yourself the right desk setup to make sure that you have the right back support, comfortable surroundings and plenty of light. Give careful consideration to designing your home office to make sure that you have a workspace that is fit for purpose and will motivate you to work.

Establish a routine

When you work for yourself, you become your own boss. There’s nobody to slap you on the wrist when you’re late, and nobody to see you sat around in your pyjamas. However, developing bad habits can soon lead to productivity problems. From the outset, it’s important to establish a good working routine that helps you get your work done. Set yourself core working hours and a schedule like you’d have in the office. Make sure that you get dressed too – there are some proven benefits to dressing the part for work, even when you’re working from home.

Separate work from home

Some of the benefits of working from home include being able to tackle those everyday chores that would otherwise have to wait until the evenings or weekends. Things like unloading the dishwasher, or putting some laundry out to dry, can make it easier to manage your home while working and make working from home worthwhile. However, it’s important that the lines don’t become too blurred. If you pre-occupy yourself too much with chores, you’ll start giving less focus to your work, while also running the risk of working late into the night to compensate. Try to tackle your household chores during a break and give yourself a time to switch off from work – it’ll make it much easier to separate the two aspects of your life.

Take breaks

While some people might struggle with finding the motivation to work at home, others could have the opposite problem. By working too hard, you miss out on the benefits that taking a break can offer, causing you to burn out. Breaks are important for keeping your mind sharp and feeling energized, so it’s important to factor them into your day. When you work from home, you’re given a much wider choice of things to do during your break such as going for a drive or taking a nap, so start thinking about the great possibilities you could be enjoying instead of working flat-out.

Avoid bad habits

You get more freedom to do what you want when working from home, which has its negatives as well as its positives. It’s easy to get into the habit of sitting for too long, snacking too much and other bad habits that can affect your health. Another one is smoking. Just because you can smoke when you please now, doesn’t mean that you should. If you’re trying to quit, turn to vaping or even using a bong to reduce the damaging effects of smoking. You can get a bong from Dopeboo’s best bongs of 2018 that you can use at home without anybody knowing. Instead of forming bad habits at home, focus on healthier ones instead. Going for a lunchtime or morning run could help you get some much-needed fresh air, while also helping to keep your body fit and healthy.

Living a healthy lifestyle should be a priority for you, and is something you need to work extra hard at when you’re working from home. Maintain a strong work/life balance to help make sure that you see people and socialise and avoid some of the health issues which can stem from working alone. Working from home is wonderful when you get it right, so focus on the best ways to can make it work for you.

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10 Ways Your Home Can Serve As A Stress Reliever

Stress isn’t just unpleasant, it can also be very unhealthy. It’s easy to suffer from the symptoms of stress when you work hard all day. Life has its ups and downs, but sometimes the downs can make you feel pretty down too. Escaping from those tough situations is important to give yourself a break.

Your home should be the one place where you can feel safe and secure. It should be your sanctuary away from all the things that bother you and all the stresses your feeling in life. Here are just 10 ways your home can serve you better as the perfect place to relieve your stress:

1. Sauna

Many Finnish homes have a sauna because it can be a very simple and easy way to wind down at the end of the day. The body is relieved of the toxins that build up from stress, diet, and the environment. Finnish people often see the sauna as a social activity, but you might prefer a one-person cabin for this activity.

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Relax and detox in your own home sauna. Photo Credit

Saunas can be built into the house if you have appropriate space for it. A cupboard size is really all you need. Alternatively, place one in a private area of your backyard. There are times when a sauna might be harmful to your health, so check with your doctor if you have any medical conditions.

2. Bubbles

Bubbles are cleansing, invigorating, and relaxing all at once. You can add the therapeutic properties of bubbles to your daily life at home. Hot tubs are still a firm favorite for those that love having their muscles massaged and their skin cleansed of all the stresses of the day. Again, this might be a social activity for some, but you can enjoy a hot tub soak in a private corner of your backyard at any time. Even in winter, the warm water is sensuous and enjoyable.

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Bubbles are fun as well as good for the skin. Photo Credit

An indoor alternative to a hot tub is a jacuzzi spa bath. These are special bathtubs that include several jets placed to massage your back, legs and feet with bubbles. It’s not advisable to add anything to the water when you use it. The jets can be a bit loud, but you can always play some music over the included Bluetooth speakers. Add some color therapy, and you can drift away into relaxation.

3. Seating

How you sit can make quite a difference to your physical and mental relaxation. Recliners are wonderful if you want to put your feet up at the end of the day. If you want to feel cozy and snuggly, you might prefer a bean bag sofa or chair like the ones at ComfySacks.com. These can feel like they’re embracing you as you sink into them with a good book.

Cuddle couches have made a comeback! If you have someone special waiting for you at home, these oversized sofas with extra squishy cushions can be perfect. You won’t ever want to get up! It’s important to choose seating that supports good posture, rather than a hunched or rounded back. Turn down the lights, and ease the night away.

4. Sleeping

Sleep is one of the best stress relievers there is. The trouble is, when you’re stressed, it’s very difficult to fall asleep! Your bedtime routine plays a huge part in preparing your mind and body for sleep. But your home has a big part to play too. Choose the bedroom with the least amount of noise from the street, the boiler, or any appliances that work through the night. Use blackout curtains, and turn the heat down. Now ease yourself into a high-quality memory foam bed for extra support. And close your eyes.

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And sleep. Photo Credit

Ideally, you should be aiming for about seven and a half hours of uninterrupted slumber each night. This means you are going to have to go to bed early enough to fit that in. Once you’re in bed, don’t feel bothered by busy thoughts. Instead, write them down so you can deal with them in the morning. Choose soft pastel colors for your decor design in the bedroom. Ditch the TV and other electronic devices.

5. Flowers

It’s not just the indoors of your home that can help you to unwind. Your backyard or garden are the perfect place to find peace and tranquillity. Aim to plant for color all year round. Even the winter can be full of beautiful colors from flowers. Shrubs and bushes can offer dozens of shades of yellows and greens too. Don’t forget to plant lavender for a relaxing aroma to help you de-stress.

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Fill your outdoor spaces with beautiful aromas and colors. Photo Credit

6. Water

The sound of water trickling, flowing, and bubbling, can be very soothing. Watching a cascading fountain can also be quite therapeutic. Indoor wall fountains or quaint garden water features can offer you everything you need to help you feel balanced and quiet again. You might need a qualified electrician to help you install one of these, but they’re sure to be a hit for all the family.

Swimming is one of the best exercises to help tone your body, boost your fitness, and reduce stress. If you have space out the back, why not invest in a pool? You will also need to invest in safety gates and railing if you have pets or children at home with you. Why not aim to make use of your pool every day?

7. Media

Music has been proven to have therapeutic properties. You might listen to music on your headphones, or blast it out through a hi-fi system. Making music can also soothe the soul. Learn to play a musical instrument. It can focus your mind, offer the perfect distraction for stressful thoughts, and even exercise the body.

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What song touches you the most? Photo Credit

Making music uses more of your brain at once than any other activity. This is one of the reasons why so many people find it so therapeutic. Make loud, heavy music to express a bad mood. Soften the tone, and pull back the tempo to help you unwind.

8. Home Gym

Exercising, especially vigorous exercise, can reduce stress enormously. It can also help reverse the health damage that stress can cause. When we’re stressed, we tend to have a build up of adrenaline. This is really difficult to shake off and can stop you feeling comfortable enough for sleep. A good run or even a weight training session can drain that adrenaline away. Best of all, exercising releases ‘happy’ hormones. After about ten to twelve minutes of continuous exercise, you’ll be feeling much better.

A home gym doesn’t need to include much equipment at all. You might just have a workout mat, a few square meters of space, and a kettlebell. YouTube is one of the best places to find thousands of workout and exercise ideas. Using the internet often gives you access to images or video demonstrations to help you get the moves right safely. You might install Bluetooth speakers, a smart internet-connected TV, and an exercise bike. Use your garage or the spare bedroom to create the space you need to enjoy exercising at home.

9. Entertaining

Socializing is one of the best stress-busters there is. Humans need to be around other humans. While we might all enjoy a little alone time, it is better for our mental and emotional well-being to be in good company. Your home can help a lot here. Your dining room, patio area, and living room are all great spaces for entertaining. Why not aim to invite friends over a couple of times every week?

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Invite friends for good food, good wine, and good conversation. Photo Credit

Dinner parties are great ways to bring several people into your home at once. This can create lots of variety in conversation and the group dynamic. This can all be very good for the brain! It can challenge you, and it can help you feel more supported by your network of friends. Talk, laugh, and even gossip a little – it’s all good for you. And if it’s done in the privacy of your home, there’s no harm in a little candidness and openness.

10. Share It

Whatever size your home might be, sharing it can be the perfect way to keep stress at bay. You might have a furry friend live with you. Do they have a room of their own for sleeping, or are you happy for them to bunk in with you? Petting our four-legged companions is very good for relieving stress. It lowers the heart rate, and can even release those ‘happy’ hormones that make us feel so good.

Purring cats are also thought to offer therapeutic services. It has been found that the purr might even help aid healing. Of course, a good cuddle with a partner or spouse can be just as beneficial. Sharing your home helps you to feel supported and cared for. And you’ll always have good company.

Our homes serve us in many ways. With a few tweaks and modifications, you might find it can serve as a great stress reliever too. What helps you to unwind at home?

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Why A Healthy Lifestyle Should Matter To You

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If you’ve never been the athletic type then you might wonder why a healthy lifestyle should even matter to you. You might not be planning on running marathons, and you might not care about being muscular. Of course, you don’t have to be an athlete or hit the gym every day. We all have different interests in life and that’s a great thing. You only have so much time available during the day, so you should focus your attention on one thing.

However, there’s a difference between dedicating your time to the pursuit of non-athletic goals and simply failing to safeguard your health at all. If you’re eating poorly, living a sedentary lifestyle, and neglecting other aspects of your health (such as your mind) then you’re neglecting your body in the most basic sense. If you’re wondering why a healthy lifestyle should matter to you then here’s a look at just a few of the key things you need to give more attention.

You need your senses.
Let’s start off with an aspect of health that people often give very little consideration: the senses. However, your ability to see or hear should be a priority. Even if you’re young and you don’t think your senses are failing you, that doesn’t mean you should neglect the importance of getting checked out by a specialist on a regular basis. You should see an optician every 2 years, ideally. You might be straining your eyes without realizing it. Fatigue can sometimes be an indicator of this. If you want to avoid eye damage then you need to address this sort of thing before it becomes an issue. And the same goes for hearing issues. If you think your hearing might not be as good as it used to be then you might want to find an audiologist to assess your situation. Maintaining your senses is the best way to stop them deteriorating further as you get older.

You need sleep.
If you really want to be healthier then you need to get more sleep. That’s a simple fact but you probably already know how important sleep is. Every time you don’t get enough rest, you feel it the next day. But tiredness and a lack of energy are only two consequences of sleep deprivation. When you deny your body the rest it needs, you deny yourself the recovery you need. You’ll leave your body and mind weaker, essentially. Sleep deprivation will make it harder to concentrate but it’ll also make you more susceptible to illnesses (both mental and physical). That’s why a healthy bedtime routine should be a core component of your lifestyle.

You need exercise.
Get outside once a day and go for a brisk walk. It doesn’t have to be a long walk. You could stroll around your local park for 20 minutes or so. The point is that you should keep your body active. Maybe this is something that has never mattered to you but it should. It’s not just about losing weight and “looking good”. Keeping your body physically active keeps your heart healthy and reduces the risk of disease in the future. Additionally, exercise keeps the mind healthy; it can reduce stress, depression, anxiety, and other mental health issues.

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Don’t Let A Drug Addiction Ruin Your Life!

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Hundreds of thousands of people suffer drug addictions at any one time. There is somewhat of an epidemic at the moment in the US and many other countries around the world. The issue is that many addicts struggle to admit their problems and seek help. That means their bodies and minds deteriorate, and those people never make a recovery. If you have issues with a drug addiction at the moment, this article should point you in the right direction and ensure you start walking down the correct path. The last thing you want to do is ruin your life, and so it’s vital that you pay attention to the advice on this page.

Admit that you have an addiction

The first step towards recovery involves admitting that you have an addiction to drugs. That is difficult for some people because they feel embarrassed and worry about the reaction they’ll get from their loved ones. However, there is no point ignoring the situation any longer. If you have an addiction; it’s time to talk about the problem and start walking down the path to recovery. In most instances, the people you talk to about your habit might seem shocked or concerned. That is a positive thing because it means those individuals care about you, and they want to help you beat this illness. Try to have long conversations and discuss your intake of drugs in-depth with the people closest to you.

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Ask your family and friends for support

Once you admit to having a problem, it’s time to ask your friends and family members for support. The people in your life can help in many different ways, and so you just need to talk through various options before creating a plan. It’s always sensible to tell your loved ones never to lend you money – even when you beg for it. If people hand over cash whenever you ask, they are enabling your addiction and encouraging you to purchase drugs. You might also ask if it’s okay for you to call your friends or family whenever you start to struggle. Let them know that you might have to dial their number in the middle of the night sometimes. Having a robust support network is essential if you want to recover.

Visit your doctor and explain the situation

There are a couple of reasons why you need to visit your doctor and explain that you’re addicted to drugs. Firstly, medical professionals might want to perform some tests to check your health. That is especially the case if you inject drugs using needles. Heroin addicts who do that will often contract infections like hepatitis or HIV. So, it’s vital that you allow the doctor to test your blood. Also, you can ask about different treatment options available to you. Experts from the Summit Behavioral Health drug rehab say spending time in a dedicated facility sometimes works well. At the very least, that should limit your access to the drugs that cause you so much distress.

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Determine the cause of your addiction

Understanding the cause of your addiction is an essential step if you want to recover in the fastest time possible. Some people let things spiral out of control when they get pain medication for a genuine complaint. They struggle to get off the tablets and then end up turning to illegal drugs when the doctor won’t provide any more prescriptions. Lots of other people take drugs to deal with past trauma in their lives. Maybe you had an unhappy childhood or something similar? When you know the reason you take drugs, it becomes much easier to spot warning signs and replace the addiction with something positive.

Consider talking therapies

For whatever reason, many addicts find it difficult to talk about their issues with close friends and family. If that applies to you; be sure to ask your doctor about talking therapies. Either that or you can search online for psychologies and counselors you can contact. Sitting with a specially-trained stranger and discussing your problems can often help you to gain a new perspective on the situation. People in that profession also know about lots of mental exercises and techniques you could try to stop those cravings. In most instances, you won’t have to worry about the cost if you have medical insurance. However, there are some free clinics around the country where experts volunteer without asking for payment. You can research those online.

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Change your life

You will probably discover that your life routine is the cause of your addictions. Perhaps you work a job that you hate, or you’re in a less-than-healthy relationship? Well, you are the only person in the world who can take decisive action and turn things around. Changing your life for the better should help you to focus on positive things rather than all the harmful elements you encounter. Try moving to the countryside if you live in the city. Relocate to a different country if you need to get away. The possibilities are endless, and so you just need to identify the best steps to take based on your circumstances. You might consider:

  • Getting a new job
  • Leaving your relationship
  • Moving to a new location
  • Starting a new hobby
  • Booking an exotic holiday
  • Starting a business
  • Going back to university

If you take the advice from this article and learn from it; it’s possible that you could find yourself addiction-free within only a few months. Just bear in mind that some drugs like heroin and alcohol create a physical dependency. So, you should always speak to your doctor before going cold turkey because you could make the situation worse. There are substitute drugs like methadone that you can use to ease the cravings and ensure you don’t have a mental breakdown as the drugs leave your bloodstream. Once you’re clean from the drugs; you just have to enrich your life and keep yourself occupied. That is the best way to ensure you don’t get tempted again in the future.

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Why Your Garden’s Health Is Good For Your Health

Most of us are aware that being outdoors is healthy for us. The fresh air, the sounds and views of nature, and the opportunity to move about more freely contribute to good health. Of course, it is possible to take all of this a step further. After all, your own garden or yard is part of that healthy environment. Are you taking care of yours so it can help take care of you?

The Active Gardener

Your garden can help you increase your core muscle strength and mobility. Tending a well-stocked garden takes a lot of physical work. You might find yourself digging, forking, and edging. Maybe you like the idea of mowing and trimming bushes, hedges and shrubs? Then, of course, is all the potting, planting, and pruning. It’s busy but enormously rewarding. Imagine having freshly cut flowers directly from your own garden as often as you like? Best of all, you’re keeping active, fit and healthy.

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Imagine what you could create while getting fitter and healthier. Image source

The Stress Relief

A good garden can offer relief from stress every day. Start with the scents and aromas. Lavender is well known for aiding relaxation. But the floral bouquets from a flower garden can all offer stress relief. They encourage you to inhale deeply. Breathing techniques are a good way to reduce anxiety. Then, of course, you have all the visual beauty to admire. Flower beds and pots full of color can be enormously enjoyable. They’ll put a smile on your face in the toughest of times.

Imagine the view from your home office. What if you could shape and color that view to bring beauty and life to your working day? Even working from home can be stressful sometimes. A few moments staring out of the window when you have a magnificent view can be the perfect release you need.

The Environment

Of course, you don’t have to stay indoors when you work from home. You can sit in the garden and enjoy a wonderfully natural home office instead. Sit on the grass, or enjoy the added benefits of an alfresco dining set. All you need is a beautiful lawn and a little shade so you can stay outside for longer. Good lawns do need Pro Irrigation types of sprinkler systems to be adequately watered. This does mean that there might be moisture on the lawn at certain times of the day, though. Make sure you’ve set the timer for your irrigation correctly, or you might damage your laptop!

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Color, aroma, and shape. Image source

If you’re lucky enough to live somewhere quiet, you might even enjoy the sound of the birds twittering nearby. A well-stocked garden full of shrubs and flowers will attract insects and birds. This might make your garden a wildlife haven. You can enjoy watching them come and go. You might even enjoy attracting them to the garden by considering your planting choices and providing feeders. Working this close to nature can be enormously beneficial to your health.

Your outside spaces are the perfect places to nurture if you also want to nurture your own health. Take care of the trees, grass, shrubs and plants in your garden. Then enjoy sharing it with birds and wildlife.

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