Not everyone likes to do certain things in public. And some you can’t by law! So, if you find it hard to exercise at home, give some of these ideas a whirl before you think of giving up.
Try Virtual Instruction
Encouragement is a powerful thing when you want to exercise, especially if you are new to it. If your goal is losing weight, you need someone to get you through. If you want to tone up, you want someone to help you through the burn. Fortunately, today, high-end boutique gyms like HOTWORX offer virtual training sessions with expert instructors for a quality home workout. The point is you can have a much harder time going it alone, so a little help from experts will help.
Do It with Your Partner
If you have a partner or even a flatmate, you can both enjoy the benefits of working out together. This is an excellent way to exercise from where you live since you can encourage each other. And encouragement has been shown to give a better workout. Encouragement from a friend or partner can improve motivation and makes exercise a fun social activity. Some studies have found that you can boost your workout performance by between 2% and 4% with a friend.
Make Space to Exercise at Home
You will have trouble working out if you don’t make some space for it at home. For instance, trying to do some squats and star jumps in a small living room is a guaranteed way to break your shiny TV. And you must also consider equipment storage. For example, you won’t want to get on your stationary bike if just dragging it out of your storage cupboard is exercise enough. So try to make a dedicated space for getting healthy if you have a spare room or a backyard.
Make a Solid Action Plan
It’s great that you want to exercise. But if you exercise at home and/or alone, it can become a solitary activity that loses its enjoyment. But you can make the most of a positive attitude by making a plan of action. Being a goal-oriented person works for most things in life. But it is very helpful when trying to stick to an exercise routine. Partly because your brain knows what to expect. Make your plan around your work and home life, and include days for resting properly.
Make Homewide Dietary Changes
Family can make exercise very challenging. Things pop up that get in the way of your goals. You can be embarrassingly disturbed when during the downward-facing dog pose. And even family food can make your efforts mean nothing. So it helps to change what you put in your cart at the grocery store. For instance, change your shopping list to cut out sugary pop drinks, high-fat chips, and microwave-ready meals. Instead, focus on fresh cooking and healthy snacks.
You will reach your goals if you make it easier to exercise at home. You can sign up for virtual classes, make a dedicated space for your workouts, and make changes to your shopping list.