Pay Attention! These Are The Most Commonly Overlooked Health Issues

The ongoing Coronavirus pandemic has shown us that good health is one of the most important things in our lives. We all must sit up and start listening and paying more attention to what our bodies are telling us. We are all guilty of overlooking our health and letting health issues that could be stopped in their tracks get progressively worse until sometimes, it is too late to do anything about them. As a consequence, the quality and length of our lives are often impacted. We all need to take responsibility for our bodies, so here, we look at some of the most commonly overlooked health issues.

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Hearing loss

It is thought that as many as fifty million Americans have hearing loss to some degree, whether mild enough that turning the TV up and speaking a little louder is enough, to profound, where there is no sound at all. As for many people, hearing loss is something that gets gradually worse, it quite often goes unnoticed until it is at a point where the damage cannot be reversed. Of course, prevention is always better than cure, so taking steps not to damage hearing is key. However, regular hearing tests can also pick up any issues.

Sight loss

This is generally a lot easier to pick up than hearing loss, but many people still live a long time with poor eyesight or the wrong glasses or prescription. Just like hearing loss, this can have a significant effect on the quality of life, as well as being a safety concern when driving or operating machinery. As above, regular sight tests can not only pick up worsening eyesight but a range of other conditions too. However, if you notice you have to peer a little more closely at your cell phone or computer screen, or the license plate of the car in front seems a little unclear, it is time to go and have it looked at.

Cognitive decline

As we get older, we all expect our memory to fade a little and to be a little absent-minded at one point or another. It is a natural part of ageing. However, there is normal absent-mindedness and cognitive decline, and it is important to know and recognise the difference. Conditions such as Alzheimer’s disease and dementia are increasing, most likely because people are living longer, but it needs monitoring. While once it has set in, there is little you can do to stop it, there are things that you can do to help slow down the decline. Keeping physically and mentally active, quitting smoking and excess alcohol consumption and eating a healthy, balanced diet all go a long way to keeping your cognitive ability sharp.

Over the course of a lifetime, most people will experience one or more of these common but often overlooked health issues. While they may not always be treatable, there are steps you can take to help reduce the chances and slow them down if they have already made their presence known.

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Take Better Care of Your Body

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A lot is us aren’t all too good at taking care of ourselves. We’re great at ensuring our friends, family members, children and pets are well, but that leaves us with too little to look after our own needs. It’s understandable, but it’s also something that needs to change if we want to be around to be there for them in years to come. We also deserve to feel as happy and healthy as we can.

With that in mind, here are some really simple things we can all do to take better care of our bodies right now:

Spend more time sleeping

If you’re someone who doesn’t get to bed until late and who then gets up early in the morning, you need to do what you can to ensure you get at least 7 (ideally 8 or 9) hours of sleep each night. Your body needs rest to repair and if it doesn’t get it you won’t be able to function optionally; you may even get stressed, depressed or develop illnesses like obesity and heart disease. Sleep matters and that’s why you need to take control of your schedule so you can get enough of it right now.

If you struggle to get to sleep, try a lavender pillow mist, hot bath or soothing cup of camomile tea to help you drift off.

See the doctor

Or the dentist or the audiologist regularly for routine appointments and more importantly, see them quickly when you develop symptoms. Letting things go on for too long could give illness and disease the time and space they need to spread, mutate and get worse and that’s the last thing you need. Yes, seeing a doctor can be scary and inconvenient at times, but it really is better than the alternative.

Hydrate

Being properly hydrated makes you feel more alert, more energized and better able to concentrate. It’s also great for the skin and organ function. Drink at least 8 glasses of water a day and you’ll soon start to feel the difference.

Relax

Your body and mind can get so easily stressed and stress is so bad in so many ways. So, it is vitally important that you take some time to relax each day. Whether you spend some time in the sauna, hit the mat for a relaxing yoga session, or learn how to meditate, taking some time out just for you will help your body to stay strong and healthy come what may.

Improve your nutrition

Ideally, at least 80 percent of everything you consume should be healthy, nutritionally dense whole foods. These are the foods that will fuel your body, ensure you get all of the nutrients you need to function and help you to stay at a healthy weight. Sure, you can indulge in junk once in a while, but if most of what you’re eating doesn’t come in a package with 20 ingredients on the label, you will feel the benefit.

Love your body and it will support you through life!

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Health Hacks to Improve Your Life This Year

Looking after your health and well-being is so important these days, and you have a lot of things you need to keep in mind that will help you with this. Try to make sure you come up with ideas that will allow you to make the best health decisions moving forward right now. There are plenty of options that play a role in this, and you need to get creative about what it takes to be healthier.

Your well-being is so important, and there are more opportunities than ever to improve things these days. Make sure you look at some of the best ways of achieving this, and there are a lot of factors that you need to make sure you get right. Here are some of the factors that you need to understand when it comes to improving and enhancing your health and fitness right now.

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Go on a Diet

Going on a diet is one of the best ways of being able to make the most of this right now. Try to come up with some rad new diet plan that is going to transform your calorie count and help you to lose weight. You need to think carefully about the sorts of things you are putting into your body, and this is something that plays a part in helping to improve your lifestyle. Try to make the most of this right now, and this is going to help you in the long run.

Look After Your Teeth

Your teeth play a big part in improving your health and well-being, and it is important to make sure you focus on doing as much as possible to get this right. There are a lot of things you can do to make your teeth stronger and healthier, and going to the dentist on a regular basis is one of the best ways of doing this. An emergency dental clinic is essential for any teeth related mishaps you might encounter, and you also need to make sure you keep your teeth as clean and healthy as possible.

Improve Your Mental Health

Mental health and well-being is so important, and you need to focus on this just as much as on your physical health. There are so many factors that play a role in helping you improve this, and you need to come up with plenty of ideas that can help you work on your mental health. Making this better is something you are going to need to get right as much as possible. Focus on making the right mental health decisions that are able to improve your livelihood in the process.

Do as much as you can to look after yourself and try to make the right decisions for the future. You have to try to understand the best ways of making your life better, and taking steps to try to work on this is so important. Think about some of the key ways you can improve your life and make yourself happier and healthier right now.

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Growing Marijuana Legally In The US

The legalization of using, purchasing, and growing marijuana has been spreading rather rapidly throughout the US as of late, but the push for legalization is not a straight or simple path. State laws, federal rules, and more local rulings can all make the legality of growing cannabis tricky to wrap your head around at first.

This infographic takes a closer look at how the legality of growing weed is determined from state to state. First, we break down what the federal laws say about growing marijuana across the whole state, but then we look into how each state interprets federal law. It’s the state’s interpretation that is enforced, though there may be some local ordinances that change even that to some degree.

When looking at the legality of growing cannabis in the US, we have to break it down into three categories that all states more or less fall under at this stage. These are the states in which is not legal to grow marijuana, states where is legal, and states where it is only legal to grow marijuana if you are a medical patient. The color-coded map helps break things down into easy-to-understand graphics.

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4 Reasons You Could Be Feeling Stressed

Do you constantly find that you feel stressed and overwhelmed? It’s important not to underestimate the impact that stress can have on your life. Stress can impact your mental and physical health in both the short and long term. That’s why you need to find ways to cope with it effectively. However, to do this, you need to understand the cause of your stress. So, let’s explore the potential issues that could be at play here.

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No Outlet

It’s possible that you are feeling stress because you have no way to work off the tension. This will usually be the case if you don’t have an outlet in your life. One of the best outlets that you might want to explore is exercise. A solid workout can definitely help you tackle the tension that you might be feeling. You can leave it on the road running or you can even work out in the comfort of your office. It’s entirely up to you but it’s important that you don’t let the tension that you are feeling continue to build up over time.

Trouble In The Office

Of course, it could be the case that your stress is due to an issue in the workplace. Perhaps the environment that you work in isn’t providing the emotional support that you need. This will be due to the failure of your employer to deliver a healthy office environment. If that’s the case, then you might want to think about switching jobs or even switching careers. Remember, we spend more than a third of our waking lives in the office or at work. As such, it’s important to find a position that makes you happy and that you love or enjoy. It’s never too late to move towards a change in your career.

Deep-Rooted Problems

You might find that you can’t quite pinpoint the cause of your stress. If that’s the case then it’s possible that the issue is more deep-rooted than you might want to admit. That’s why you may want to explore therapeutic solutions. With a telehealth solution, you can get the support you need in the comfort of your home and ensure that you don’t have to worry about needing to take extra time in your day to see a therapist. Instead, this can easily be fitted around your personal schedule.

People

Alternatively, it could be that the stress is being caused or at least made worse by the people who have a strong presence in your life. In your social group, you might have people who provide the support you need and others who drain you. It’s important that you are not surrounding yourself with people who are constantly depending on you to provide support. This is going to mean that you feel overwhelmed. You may even have toxic people in your life who take and take giving nothing back. It may be worth reevaluating who they are and assessing whether they provide a positive connection to you.

We hope this helps you understand some of the key reasons you could be feeling a high level of stress in your life.

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Hearing Health Hacks: Simple Ways To Protect Your Ears

There’s nothing quite like the feeling of dancing around to your favorite song or hearing your kids laughing their heads off. Many of us take our hearing for granted, and it’s not until we start to notice that we can’t hear as well that the importance of sound becomes clear. It’s not always possible to prevent hearing loss, but there are some simple ways to protect your ears. Looking after your hearing now will have a positive impact in the future.

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Protecting your ears at work
Some people have jobs that involve exposure to high levels of noise, and many more may encounter risks on their way to work. If you live in a big city, or you commute via train, metro or subway, it’s a great idea to invest in some earplugs to shield your ears during your daily travels. If your job carries a risk of hearing loss, your boss should provide you with the relevant personal protective equipment. If you’re worried that you don’t have sufficient protection, talk to your employer. Examples of jobs that require hearing protection include construction and manufacturing roles, music production and performance, DJing, working at clubs and live music venues, transport and logistics jobs and engineering positions. You might also benefit from wearing earplugs if you’re a dentist using a drill or a flight attendant.

Keeping the volume down
Many of us enjoy listening to music when we work, we clean the house, we exercise or we travel on a train, bus or plane. If you’ve got a playlist on, or you’re listening to a podcast or an audiobook, make sure the volume isn’t too high. If other people can hear music coming from your headphones, you could be doing serious, long-term damage to your ears. If you find that you have to turn the volume up to hear properly, this could be a sign of hearing loss, so it’s a good idea to book an assessment.

Seek advice if you have any problems
If you have any problems with your ears, or you’re worried that your hearing may be deteriorating, it’s crucial to seek advice as soon as possible. Ear pain can be a sign of infection or a build-up of wax, and it’s usually best to intervene early if you experience recurrent bouts of tinnitus or your hearing seems to be compromised. It may be possible to treat underlying causes of hearing loss or to find a solution for tinnitus or long-term hearing problems.

Keeping your ears a foreign object free zone
Many of us will have been tempted to stick something down our ears to remove wax or tend to an itch. Although this might seem like a good idea at the time, it can actually do more harm than good. If you’ve got excess wax inside the ear canal, inserting something like a cotton swab can push the wax further inside the ear, increasing the risk of the wax hardening and causing pain. Your ears are capable of cleaning themselves, but if you are concerned about a potential build-up of wax, it’s important to seek expert advice.

It might not be possible to maintain perfect hearing for the rest of your days, but there are ways you can reduce the risk of hearing loss.

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