Keto Diet and Intermittent Fasting

dietAt one point you may have heard the terms “keto” diet and “intermittent” fasting. Ketogenic Diet is a low-carb diet wherein an individual cuts back on food high in carbohydrates like rice, bread, pasta, soda, pastries. Individuals who are on a keto diet get their calories from proteins and fats. On the other hand, an Intermittent Fasting is an eating routine wherein an individual switches from fasting, normally for sixteen hours, and eats only for the remaining eight hours of the day.

During a fridge repair a couple of months ago when I became aware of intermittent fasting. I was already contemplating that time about losing unwanted pounds and my sister mentioned it to me. I dismissed it at first, thinking it was another fad in a long line of diet plans that came and went. Then, I saw a friend doing exactly that. In her case, she was even doing OMAD or one meal a day, while doing intermittent fasting. Whew! I asked her about it and she told me that it was, in fact, very effective in losing unwanted pounds and keeping it from coming back. She started with the basic intermittent fasting, 8:16. Eight hours of window for eating, sixteen hours of fasting. It was easy for her so she started stretching her fasting hours from sixteen to eighteen up to twenty six hours that time I found out about her diet. I was sure I could not do it no matter how much encouragement she was sending my way.

Is Intermittent Fasting effective? In my personal opinion, yes, it does. Imagine starving your body for sixteen hours (basic fasting period). Hours without food, our bodies burn fat and exhaust sugar stored in it. That translates to weight loss especially for longer periods of time that you are fasting.

How about Ketogenic Diet? Similar to intermittent fasting, when the body exhausts the sugar stored in it, you will lose weight. Eating less than 50 grams a day, burning sugar fast, after a few days you start losing unwanted pounds in your body and, for me, that’s an effective way of dieting. It is hard, yes, but many individuals have been doing it nowadays.

What is my choice between the two? I am all for intermittent fasting! I have tried it once and I was able to do it for a month. I lost weight that, thankfully, I have not gained back again even when I stopped fasting. I plan to do it again. A doctor-friend of mine told me that fasting is also good since our bodies regenerate good cells when under fast. Those with diabetes are great candidates, too, but with the supervision of their doctors and nutritionists.

All in all, my take on dieting is this: whatever works for you. As long as the diet is good for the body and truly promotes weight loss in the most natural way, then, go for it!

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