We need to take our health seriously if we want to live a long and fruitful life. One of the main things we’re told to do is exercise and work out. In turn, this throws up a much-debated question; should you lift weights? Most women wonder this, as they’re not sure how healthy it is to gain muscle.
Well, today’s piece will show you the truth about building muscle, and prove that it is healthy for women to do so.
The Truth About Building Muscle
Many women believe that building muscle means you end up looking like Arnold Schwarzenegger. This really isn’t the case at all, particularly for women. You see, women have lower testosterone levels than men, which makes it impossible to look as big and bulky as them. Instead, you look a lot leaner and stronger.
How Do You Build Muscle?
Building muscle is as simple as can be. In truth, all you need to do is train with resistance. By doing so, you put more tension on your muscles, causing them to break down and grow back stronger. As it mentions in this Body Beast review from defendyourhealthcare.us, many exercise programs and people claim to have a muscle building secret. Don’t be fooled, there is no secret! All you have to do is train your muscles regularly, with resistance, and watch them grow.
How Does It Benefit Your Body?
This is where things get interesting as building muscle has lots of benefits for your overall health and physical condition. In this article from livestrong.com, it mentions how muscle mass can help speed up your metabolism. The more muscle mass you have, the faster it will be, which makes burning calories a lot easier. As a knock on effect, you will find weight loss much easier to achieve as well. Plus, gaining muscle will make you stronger, which make everyday tasks, like carrying your grocery shopping, a lot easier. It also improves your physical appearance by making everything look more toned and tighter. This gives you a confidence boost, which can really help your self-esteem and mental health.
Is It Healthy To Lift Weights?
So, is it healthy for women to lift weights? The answer to this is a resounding yes! There are lots of health benefits to lifting weights, and you shouldn’t miss out on them. The key is learning to lift in moderation. You shouldn’t lift weights every single day, you need to have at least a couple of days per week where you rest, so your body can recover. Likewise, avoid training the same muscles in consecutive days. For example, let’s say you do a workout for your legs on Monday, switch to a different body part on Tuesday. Furthermore, make sure you know how to lift weights before you start. Injuries occur when you lift without proper form, so bear that in mind.
In conclusion, you can see the truth about building muscle and that it is healthy to lift weights. Don’t be fooled into thinking you’ll end up looking like a bodybuilder by picking up a few weights. This type of training is very important if you want to live a healthy lifestyle.