Jobs That Can Affect Your Sleep: Adapting to a Difficult Work Schedule

We all know sufficient sleep is important. However, some jobs disrupt normal sleep cycles or make it so workers cannot adopt a regular sleep schedule. Adaption is one’s main tool against inconsistent sleeping patterns. Don’t accept unstable sleep; a number of apps, therapies, and professionals are ready to help those counterbalance the demands of work. Here’s how to make the most of irregular sleep.

Airplane Pilot

Pilots must be alert to operate a large aircraft. Moreover, flights get delayed, there are layovers, and flights pass through multiple time zones. It’s incredibly difficult for the body to grow used to such change. However, pilots can compensate for the irregularity by taking naps whenever they can. Some trust they will feel a lot better after a ‘power nap’ consisting of about one hour.


Businesses may have normal operating hours but those in charge know that business never sleeps. Chief executive officers often sacrifice winks to put in more effort towards marketing, speaking with clients, forging partnerships, etc. CEOs can become especially manic during periods of great revenue production or losses of investment. Such intensity should be diluted with regular days off and vacation time.


Those involved in varieties of production, whether it be toys, cars, furniture, etc, work long hours and do not enjoy sufficient rest. In many cases, it’s lucrative to work longer hours and shifts that last more than 12 hours. What’s worse, such workers begin to condition their mind to stay active during odd hours. Those who constantly modify working hours can benefit by learning methods of meditation and relaxation. That way, when they do finally get to rest, they can fall asleep.


Police, firemen, 911 dispatchers and other emergency workers often work swing shifts which disrupt regular sleep. Moreover, these jobs involve intensity and in some cases life and death situations, so one could imagine how it may be difficult to just go home and fall asleep. Some seek professional counseling as well as medical solutions to treat symptoms of insomnia.

Doctors and Nurses

Nurses are known to work swing shifts and long periods at a time. Doctors do the same and some are ‘on call’ after they leave the hospital, needing to go back in the event of an emergency. What’s even more alarming is that these are parties responsible for the well-being and safety of others. Therefore, it’s of the utmost importance that those in healthcare get sufficient rest. Learn more about sleep friendly apps.

Food Prep

Food prep workers can work very odd hours, some starting work in the middle of the night to have food prepped and ready for the early morning hours. Food prep jobs that influence sleep span from food truck delivery people to those such as cafeteria and diner workers. Such jobs can be trying for those who must get up very early yet keep more normalized hours as well to tend to children, spouses, households, etc.

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