I often get asked what my best advice is for self-care. After a lot of pondering, I realized that the ultimate self-care tip is to meditate. Meditation is so beneficial for you in so many different ways. No matter how you’re suffering, a bit of meditation will always help you get a little bit better.
As such, I thought I’d dedicate this article to all the different ways in which meditation is good for your mind and body.
Meditation Is Great For Controlling Emotions
One of the key benefits of meditation is that it helps you control your emotions. If you’re someone that’s often very emotional and gets angry or upset quickly, then you need to meditate. Long slow breaths will help you calm down and reach a sense of inner peace. From here, you think clearly, and it can stop you from overreacting when something happens. If you feel emotion building up inside you, take a step back and meditate for five minutes then see the difference it makes.
Meditation Helps Scare Away Addictive Thoughts
It’s incredibly easy for anyone to become addicted to things in the modern age. We live in a world where going out drinking alcohol from a young age is part of the culture. In fact, you’re seen as a bit of a loser if you’re not drinking by the age of 14 nowadays. As a result, we also live in a world where addiction is rife. But, meditation can help with that. It’s no secret that meditation has been used as part of extended care treatment for years. It’s simply a great way to slow down and scare away any addictive thoughts. You feel at peace when you meditate, it can bring a natural high that means there’s no need for any harmful things to make you feel better.
Meditation Calms Nerves And Anxiety
Nervousness is extremely common in most regular people out there. It’s normal to get nervous before a big life event; be it your final school exams or your wedding day. Likewise, anxiety is a common mental health issue that so many people suffer from. With meditation, you can help calm both of these problems. It slows down your heart rate, which prevents those feelings of nervousness, and the panic that comes with anxiety.
Meditation Lowers Your Blood Pressure
From the perspective of your physical health, meditation is proven to help lower your blood pressure. It’s simple science; sitting down and controlling the way you breathe will prevent hypertension. You’ll feel less stressed, which is a major cause of high blood pressure in most adults. If you want to stay healthy and live a longer life, then you need to start adding in periods of meditation to your day.
No matter how you look at it, meditation is great for you. Perhaps the best thing about it is that there are no negative consequences. There’s no downside to meditating, and anyone can do it. All you need is ten minutes a day, and nothing else. Close yourself off from the world for a very short period, and you will start to see the immediate rewards both mentally and physically.