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If you feel chronically stressed as a rule, and worn down, worried, and irritated by the various obstacles presented by everyday life – one of the best things you can do is to take an active interest in “self-care” as a remedy to that.
Under normal circumstances, there are all sorts of things that people will tend to do in the name of self-care – including, perhaps, booking a medical cosmetic appointment with a company such as Med Spa.
As of this writing, however, much of the world is still under quarantine due to the COVID-19 Pandemic – which means that “self-care” is something that essentially has to take place primarily at home.
Here are a few suggestions on what self-care may look like at home.
Getting enough sleep
Sleep seems like a passive and potentially even aimless use of time – which is, no doubt, a big part of the reason why so many people these days are apparently chronically sleep deprived, ranging from entrepreneurs who work late into the night, to people who simply want to catch up on their Netflix viewing after work.
When push comes to shove, though, sleep is actually one of the most crucially important things you could possibly do for your own general well-being and physical and mental health.
In his book, “Why We Sleep“, the sleep scientist Matthew Walker looks at the consequences of not getting enough rest – and those consequences are severe. Even just getting an hour or so less sleep than you need each night to really feel rested, can result in your blood sugar regulation being so badly affected that you’d be classed as prediabetic following a blood test. Sleep deprivation will also cause you to age prematurely, feel dramatically more stressed, and be far more susceptible to all sorts of terrible diseases.
Getting more sleep really is potentially the best self-care tip you could ever take to heart.
Finding opportunities every day to do things that help you to feel in touch with a higher purpose
If your everyday life is just a series of chores and routines that you don’t find particularly meaningful, you are likely to feel unfulfilled, and to have the nervous sneaking suspicion that you are wasting your potential somehow.
One of the best things you can do for your overall sense of well-being, and your quality of life as a whole, is to find opportunities every day to do things that help you to feel in touch with a higher purpose – however you construe that.
These activities don’t have to be large and dramatic – especially not at first. Consider looking into the field of “Positive Psychology” for tips on where to start.
Taking some time each day for a bit of laughter and conversation
Finding regular opportunities for conversation – that is, conversation that involves actually speaking to people with your own voice, rather than texting them – has been shown to have a tremendously positive effect in terms of reducing stress levels, and promoting a general sense of well-being.
In fact, there’s even evidence that regular social interaction is one of the key human requirements for health and well-being – even for the most introverted of people.
A bit of laughter, too, can work wonders in terms of melting away stress and helping you to step into a more carefree mode of living.
Find moments each day for a bit of laughter and conversation – even if that means just calling up a friend or relative for a few minutes of phone conversation, and watching a funny movie or show.