Why A Healthy Lifestyle Should Matter To You

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If you’ve never been the athletic type then you might wonder why a healthy lifestyle should even matter to you. You might not be planning on running marathons, and you might not care about being muscular. Of course, you don’t have to be an athlete or hit the gym every day. We all have different interests in life and that’s a great thing. You only have so much time available during the day, so you should focus your attention on one thing.

However, there’s a difference between dedicating your time to the pursuit of non-athletic goals and simply failing to safeguard your health at all. If you’re eating poorly, living a sedentary lifestyle, and neglecting other aspects of your health (such as your mind) then you’re neglecting your body in the most basic sense. If you’re wondering why a healthy lifestyle should matter to you then here’s a look at just a few of the key things you need to give more attention.

You need your senses.
Let’s start off with an aspect of health that people often give very little consideration: the senses. However, your ability to see or hear should be a priority. Even if you’re young and you don’t think your senses are failing you, that doesn’t mean you should neglect the importance of getting checked out by a specialist on a regular basis. You should see an optician every 2 years, ideally. You might be straining your eyes without realizing it. Fatigue can sometimes be an indicator of this. If you want to avoid eye damage then you need to address this sort of thing before it becomes an issue. And the same goes for hearing issues. If you think your hearing might not be as good as it used to be then you might want to find an audiologist to assess your situation. Maintaining your senses is the best way to stop them deteriorating further as you get older.

You need sleep.
If you really want to be healthier then you need to get more sleep. That’s a simple fact but you probably already know how important sleep is. Every time you don’t get enough rest, you feel it the next day. But tiredness and a lack of energy are only two consequences of sleep deprivation. When you deny your body the rest it needs, you deny yourself the recovery you need. You’ll leave your body and mind weaker, essentially. Sleep deprivation will make it harder to concentrate but it’ll also make you more susceptible to illnesses (both mental and physical). That’s why a healthy bedtime routine should be a core component of your lifestyle.

You need exercise.
Get outside once a day and go for a brisk walk. It doesn’t have to be a long walk. You could stroll around your local park for 20 minutes or so. The point is that you should keep your body active. Maybe this is something that has never mattered to you but it should. It’s not just about losing weight and “looking good”. Keeping your body physically active keeps your heart healthy and reduces the risk of disease in the future. Additionally, exercise keeps the mind healthy; it can reduce stress, depression, anxiety, and other mental health issues.

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Home Safety: Are You Missing A Trick?

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The festive season is the time when your home is most likely to become attractive to criminals. Burglars know that you’ll probably have lots of high-value items ready for Christmas, and so now is the best time to start taking home security seriously. Considering that, there are some essential tips below that you need to use as soon as possible. While nobody wants to think about unwanted guests in their homes, those who overlook this issue are the ones most likely to become victims. So, pay attention and put a plan in place after reading this post.

Installing a motion-sensor alarm system

Before you do anything else, it makes sense to update your home alarm system if you haven’t done for so the last few years. That only applies to people who own their properties, and not those who rent. For the best results, you’ll need to invest in something that uses motion sensors. Those devices will ensure the alarm triggers if someone manages to get inside your house. There are also sensors you can fit on windows and doors that will cause an alarm to sound if someone tries to mess around with them. That should help to protect your family and ensure your home is always safe whether you’re in the living room or out visiting friends. Also, do yourself a favor and pay for professional installation so you know the alarm works as it should.

Adding some external CCTV cameras

CCTV is a wise move if you want to get some evidence when criminals try to break into your home. The footage from your cameras could help law enforcement officers to identify the suspect and secure a conviction according to Safewise. You just need to check with your local authority to ensure you aren’t breaking any laws. In some states, homeowners aren’t allowed to use external CCTV that points away from their front door. If it’s possible to see your neighbors house in the footage; you could get into trouble.

Using the latest smart-home technology

There is a LOT of smart home technology out there at the moment that could help to keep your property safe and secure. You just need to take a look at the market and work out which devices will provide the most benefits. Companies like Suddenlink Communications offer the most advanced systems, and so you just need to consider all your options before making an inquiry. In most instances, that tech enables you to monitor every aspect of your house while you are on the move. All you need is a reliable internet connection, and you should never have to worry about criminals again.

You now have to put some of those ideas into practice and create a plan for securing your home. When all’s said and done, you can’t put a price on keeping your family safe. Also, if a burglary occurs, your kids might become frightened about staying in the house, and that’s something you never want to happen. So, don’t wait until it’s too late and someone has already broken into your property. Instead, take decisive action ahead of time and turn your situation around. Good luck!

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The Ingredients You Need To Cook Up A Great Kitchen Design

It’s not every day that you buy a brand new kitchen for your home. It’s quite a big commitment too. Your kitchen might be out of action for a couple of weeks while everything is being installed. Some people move out altogether as the noise from ripping out the old kitchen can be a bit much. But when it’s all finished, and you’re preparing your first meal, you’ll know it was all worth it. So what’s on your shopping list for your kitchen renovation?

The Oven

There are two main choices for your oven in the kitchen. Whichever you choose, a professional has to install it. Electric isn’t very popular because in the past food would take too long to cook. The early fan assisted ovens didn’t always help with printed cooking times being wrong by up to twenty minutes in some cases. These days, technology has moved on. The humble electric oven looks good, works well, and is a good alternative to gas.

The Hob

Again, the battle between electric and gas continues. Of course, there is nothing quite like the instant heat and result from having a gas burner. They are more dangerous though. If the gas blows out, you need to be certain there is a failsafe mechanism to stop the supply. As for electric hobs? Select one that lights up instantly so you know it’s on. You need a fair amount of power behind you to heat quickly too.

The Worktops

There are several choices for worktops in the kitchen. The most cost-effective choice is a laminated board. These can wear quicker than other choices, and it is down to the installer to make sure the finish doesn’t look poor quality. Solid wood is another choice, but the seals can sometimes make it look like laminate.

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Luxury kitchen designs. Image Credit

Granite or quartz is incredibly attractive, and when used in the sink area, it can be visually stunning. Granite is the perfect material for the kitchen, offering thermal protection and toughness. You should look out for more information on this material and see where it can be applied in your kitchen.

The Cabinets

The design of your kitchen cabinets is often the first thing people notice. Cabinets also have a practical use for storage and ideally, you want a durable long-lasting finish. There are several different designs you can choose from, but for a timeless design, opt for shaker kitchen cabinets. These are very versatile and add a clean yet stylish look to any home.

The Flooring

Hygiene is essential in the kitchen. A hard floor might see off any dropped plate, but it is much easier to keep germ free and clean. You might choose a laminate, vinyl, tile, or even slate surface. Some are more hardwearing than others. It’s important to consider how you use your kitchen before making a decision on the flooring. If you’re a spiller go for a tougher surface.

Many of us use our kitchens for dining too. Make sure the floor you choose can handle the movement of chairs across the surface. Scratches and scuffs can make the floor look dirty. Even if it isn’t actually dirty, it can be off-putting when you’re preparing food. The safest way to clean your floor is with steam. However, there are times when some chemical intervention might be required. Ensure the floor you choose can be cleaned the way you want it to be.

The Extractor Hood

The humble extractor has changed a lot over the years. They are now smaller and angled more acutely to become quite an attractive feature of any kitchen. Look for variable speed fans and adequate lighting to keep your kitchen area safe. They now come in black as well as steel. This means you have more choice when it comes to designing a kitchen style you can fall in love with. Finally, consider if you want to move your hob. This might require external building works to install a newly situated extractor hood that vents outside.

The Sink

There are many different styles of sink. The Belfast has been considered the Rolls Royce of sinks for a long time. But different dietary and cultural requirements usually require us to have a one-and-a-half or double sink set up in the kitchen. This is very practical for rinsing and cleaning.

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Simple design or convenience? Image Credit

You might add an insinkerator type product to reduce the risk of clogged drains from food particles. These don’t add a huge amount to your kitchen bill, but there is likely to be a separate installation charge. When you’re selecting the taps for the kitchen, it might be worth getting a stretch or extending hose style. Don’t forget to add a boiling water tap for an instant hot drink whenever you need one. No waiting for kettles to boil!

The Fridge

Fridges come in all shapes and sizes. You might say the bigger, the better, but you have to remember you only have so much space. Instead of buying huge, consider your needs. Do you want a chilled water dispenser or an ice dispenser? Maybe you prefer chipped ice to cubes? Do you need more freezer space than refrigerator space? Check out several models before making your decision.

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Space for all the family and some furniture too. Image credit

The Table and Chairs

If you are dining in the kitchen, it’s important to pick a dining set that suits the space and the position in the kitchen. Cooking accidents can damage a fine wooden table or chair. Keep the eating area well away from the hot area. This is essential if you have children. Your interior design choices might also influence the style of your table. Round, rectangular or square? The choice is yours. Of course, you might prefer a breakfast bar for more casual dining in the kitchen.

The Gadgets and Gizmos

No kitchen is complete without a wealth of gadgets and gizmos. These are usually electrical appliances that make your job a lot easier, quicker, and more convenient. One of the most popular is the slow cooker or crockpot. Lifestyles today demand that we spend less time in the kitchen and more time juggling quality family time with careers. A slow cooker offers all you a hot meal when you’re ready to take it. You can prep it all at breakfast time, then eat sometime in the evening when it is convenient for you. What’s on your kitchen wish list?

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Paying Attention to Details in Your Bathroom Design

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When it comes to bathroom design, many of us focus all of our attention on the big features: the style and size of the bathtub, whether to have a freestanding shower or not, what kind of basin to have and whether to have cabinets placed above it with large mirrors or no mirrors at all. It’s not surprising that smaller touches fall by the wayside. However, once you’ve settled on the major parts of your bathroom design or renovation, make sure that you have a good mull over the smaller details. These are the things that will bring your bathroom together. Here are a few areas to think about.

Colour Scheme

Before you start filling your bathroom with extras and toiletries, you’re going to need to choose a colour scheme. While you may want to keep the majority of your home pretty neutral with magnolia or white walls, the bathroom is a space where you can generally afford to be a little more out there with your colour choices. Why? Well, you don’t have furniture such as sofas, tables, or chairs that you’re going to have to match in. Generally, bathroom fittings are silver or white, which makes them pretty compatible with any colour that you may choose. Because the space is small, you can also redecorate regularly, which means if you’re not feeling your chosen colour after a couple of months, it’s going to be very easy to make changes. Traditional colours span the blue and green section. Softer tones such as aqua, baby blue, coastal blue, mint, and duck egg blue are often a hit. Or you could keep things simple with cream and white or black and white. If you fancy something a little brighter and bolder, why not consider cherry red and white?

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Toilet Seats

Sure, toilet seats may well serve a basic and practical purpose. But what’s to say that they can’t form a notable part of your decor? Opt for a seat that matches the colour of your walls or other accessories, such as toothbrush holders and soap dishes. The more things that tie into your intended colour scheme, the better. Alternatively, you could keep things natural with a wooden seat. Now consider added extras, such as slow-close seats. Don’t forget to measure your current seat before replacing it too. This will help you to avoid disappointment should you fit a seat that then proves too small or excessively large. Opt for Check out the range available to you at Home Spa Select!

Bath Mats

Whether you have a bath, a shower, or both, you should invest in a bath mat. This is a relatively small piece of material that you step onto when you get out of the water. It will absorb any moisture, meaning that you’re less likely to experience slips or trips when exiting the room. They also come in a wide variety of shapes, sizes, and colours. As mentioned above, try to fit this accessory into your existing colour scheme. This will help to bring the room together and create a sense of consistency in the design.

These are just a few extras that go into your bathroom, there are plenty more to consider. Just always keep one thing in mind: your aesthetic. Try to ensure that everything fits into the look you’re going for!

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Self Improvement: Taking Steps Towards A Happier You

When you have a busy work and home life; it can be easy to forget about your wellbeing, and often you’ll get pushed to the bottom of your priority list. It’s easy to focus on other people, and make sure that their happiness is paramount in all you do. However, maintaining your own satisfaction, health, and happiness can be far more difficult. If you don’t focus on yourself a little more; you’ll end up suffering from stress and fatigue, and looking after your other responsibilities will have to take a backseat while you recover.

Therefore, there no better time to start thinking about all the things that will improve you as a person and your lifestyle as a whole. Get your notebook and pen ready, and write down a list of things that you’d like to achieve in the near future. Work backwards from each point or goal so that you end up with the steps you’ll need to take towards self-improvement and happiness in the coming months. The following are some ideas, inspiration, and advice for those who are seeking a little push in the right direction to learn how to achieve positive changes in their life.

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If You Can: Fix It!

There’s no use in worrying or moaning about something that you’re able to fix with a little effort and planning. Making positive decisions about your health, situation, and wellbeing is the best way to improve your life and yourself in the meantime. Therefore, whether you need to look for reliable eye centre for Lasik eye surgery so that your vision improves, or you need to visit a physiotherapist to sort out the pains in your knee that have stopped you exercising; there’s no time like the present. Often, it can be easier at the time to ignore those things you can live with. However, being proactive and changing things is the best way to improve your life, and you’ll never regret that boost of positivity.

Help Others And Grow

Aside from those in your immediate family and close friends that you feel responsible for; you may not have made much time to help others. However, volunteering and spending time with those in need will help you to grow and develop as a person. You’ll not only be improving another’s life; you’ll be able to reap the rewards and who knows where your actions may lead. Helping others can enhance your self-esteem, which will lead to inner confidence and self-worth; this might just get you that date you wanted, or a promotion at work, so it’s well worth investing your time.

It’s crucial that you look into each part of your lifestyle and yourself; you’ll be able to find out what you can achieve, and you can then ensure that you’re doing all you can to change things for the better. Stay positive and proactive, and make a conscious decision each day to do things a little differently so that you can make great decisions and have a bright future ahead.

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Making Changes For 2018

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When the new year approaches, we all seem to step back and evaluate our lives in a much more detailed way. It is in December where we really think about who we are, who we’d like to be and how we will achieve it. Many of us will be enjoying Christmas eating and drinking with our families, hibernating in the house as a last celebration before starting a blank slate in 2018.

Deciding to start fresh and make lifestyle changes in the new year can be daunting, but it can also be a great way to leave our old ways behind and begin again- renewed and healthy.

The mistake many of us make from the off is to try and overhaul every single aspect of our lives in
one day. The issue with going cold turkey on your old habits is that we end up concentrating so much on the changes we make that we are unable to just enjoy the new year in all it’s glory. We end up focussing so much on what to eat and how many hours to exercise that we cannot turn these changes into habits and they fade away within the first few weeks of January.

Making changes in your life is hard. It requires focus, determination and a willingness to succeed. If one of these factors isn’t strong enough you won’t be able to make the changes you want in life.

That’s why instead of thinking big and changing your diet, exercise, habits and fashion sense all in one day, you need to start with small steps and work your way up to making every change you wish for. You will see that by doing this it is much easier to handle all the challenges that life brings and you will be a better person by the end of the year.

Here are some of the changes you can start thinking about making in the new year.

Appreciate what you already have

Before you start changing everything about yourself and the way you live: it is important to take a minute to think about the positives and be thankful for the way your life is right now. You might not have an instagrammable life every single day like some people: but there are things you do have that would make even those people jealous. Think of your family, the friends you surround yourself with and the person you love. These people choose to be around you just as you are at this moment. And then think about the other parts of your life. You may already have started trying new foods and exercises, and maybe you’ve swapped out the cigarettes for Vapor Vanity. Even if you haven’t reached your goals yet, you have laid that foundation and you have made the effort to change. Before you change anything else, be happy with what you have.

Don’t be afraid to express

If you see someone on the bus who has a lovely coat or dress: don’t be afraid to let them know. The idea of complimenting a stranger is an odd one to say the least, however you will be expressing your thoughts and also making someone else’s day better. Sometimes speaking your mind is the best way to make you more confident and can be a great way to keep your mental health in check. You’ve probably heard that one of the worst causes of stress related illnesses and anxiety is holding emotions in and not talking to people when you are struggling with things. This is the time you need to learn to open up, pay a compliment or express your concerns with a friend. You are not alone in this world and sharing your thoughts and feelings can turn you into a much more open person overall.

Love yourself

Yes, we know. Learning how to love ourselves is probably one of the most difficult things in the world. We tend to see the flaws in ourselves and judge ourselves much more harshly than anyone else would. This can damage our self esteem and make us feel inadequate very quickly. To love ourselves we need to stop focusing on the negatives and look at the positive things instead. Take a minute to look in the mirror each morning and spot 3 things you like about yourself. It could be the way your eyes compliment the shirt you are wearing, your smile, or even something bout the shape of your body. Get out of the habit of pointing out the bad, and point out the good instead. You will in turn step out of the house feeling much more confident and happy in your own skin.

Make time for the people who matter

You might be familiar with the following scene:

You come home from work and say hi t your family members or partner. Then you cook dinner for the family, ask each other about your day, wash up and sit in the living room on your phone catching up on social media.

Do you see the issue here? You might spend 10 minutes talking to your loved ones, but then the rest of the evening is spent with you all sitting in the same room on your phones or devices. Break this habit and instead turn your phones off, being out a board game in the evening and make some time to actually speak to your family and get to know them better. Take some time to reconnect with old friends and see if they are free for a coffee. Take the time you would normally spend on social media to call your family and ask them how they are. It will change your perspective and really allow you to see what is truly important in life.

Change your routine

One of the most difficult things we deal with is boredom. When you find that the days are melting into one because you do EXACTLY the same thing each day: you know that you are wasting the time you have on this earth. Humans only live for 70-80 years. Which might seem like a long time but in the grand scheme of things it’s a blink of an eye. What you make of your life will define the footprint you leave behind for the future. Rather than waste the days away doing the same thing over and over again: try something new. It could be that once a week you go to a yoga class or a sport class in the evening, or maybe you decide to travel for a month around Europe. Take some time in 2018 to try something new every month. It doesn’t have to be a big thing, just challenge yourself to step out of your comfort zone and experience life at its fullest. The result will be that you feel alive and invigorated.

Keep learning

We never stop learning new things. It could be something academic, something about the world or simply a story from a stranger. We learn new things every single day and it is these things which shape the kind of person we are and allow us to make the most informed life decisions we can.

Take some time today to either talk to someone new or read an article about something you’ve never learnt about. We spend our lives taking in information and the more we learn, the more we can grow as a person. See from someone else’s perspective and you may be surprised and what you learn about yourself in the process. You may even find that a new person has just the right advice for an issue you are facing in your life or business.

Never grow up

It seems weird when we think back to being a child, wishing that we were adult. Once we get into adulthood we will often change our view and wish we were children all over again. Just because you are an adult doesn’t mean you have to act like one. Take some time at the weekend to do something you used to do when you were a kid. It could be painting with your fingers, playing football in the garden or even making friendship bracelets. It might seem like a weird thing to do but it can take your stress away for a moment as you mentally rewind the clock to your childhood days. Sometimes we need to be fun and do silly things we don’t have to feel like we must sit in silence and read the newspaper every evening. Do what you love to do and don’t worry what anyone else may think about it. You are your own person and you deserve to have a little fun. And if it snows in the week leading up to Christmas, don’t just tut and worry about how icy it will be in a few days: get out there and have a snowball fight! Love your life and have some fun in 2018!

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Styling A Bedroom Fit For Any Season

The bedroom is the most important room in the house. The reason? Because sleep is the most important thing you can do every single day! It helps us to heal, and it helps us to remember all the best bits of each day. When you’re styling your bedroom, you definitely want to be promoting good quality sleep. That doesn’t mean the space can’t look good at the same time!

Bed

If you’re in the room to sleep, then you want an exquisite bed. Four-poster might seem a little extravagant, but there is a lot to be said for a modern twist on this classic. You can pick any color of wood that you like and choose intricately turned posts for that touch of elegance. You might even dress the posts with sashes or voiles.

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Supported sleeping can bring more comfort. Photo Credit

Nothing says comfort like a high-quality mattress. While it might not make up any part of the decor or styling, it is perhaps the single most important item in the room. Some mattresses, like memory foam mattresses, hold the body in a comfortable position all night long. You can find out more at Mattresslife.com about how this works. Innerspring and latex mattresses aren’t as popular, but that doesn’t mean one of these won’t serve you well. Read up on the comfort levels you might be able to achieve with each type of mattress.

Dressing the bed itself is easy. Simply choose your pallet color for the room and find a bedspread that offers this color in abundance. Alternatively, pick a pure white, and dress the bed space with cushions and throws in your accent color. The bedroom is one of the easiest rooms to dress up, down, or differently for every season.

Drapes And Curtains

Drapes or curtains are essential for the bedroom. They offer maximum privacy so you can dress, undress, and enjoy being in bed without anyone on the street seeing you. But curtains can do much more than that. Firstly, they can add a big, bold splash of color to help you style the room in your favorite tone. Secondly, they can shut out all daylight. This is especially useful if you have to work shifts.

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Simple and elegant for any season. Photo Credit

Bedside Cabinets

Part of the style of your room will be determined by the cabinets you choose. You might choose something contemporary like a mirrored chest of drawers. This helps lighten and brighten the room. Or you might choose something in an antique wood, complete with turned legs and brass drawer handles. Don’t forget you can dress the top of the cabinets too. You might add a runner in your accent color. Maybe there will be a few reading books? Why not add a vase of beautiful flowers too?

Flooring

Hardwood floors in the bedroom might be the stuff of dreams for many of us. Of course, there are plenty of affordable alternatives that can emulate the look of the real thing. It’s worth considering something wood-like in the bedroom. After all, in the summer, things can get much hotter. If you want a room for all seasons, consider a hardwood floor over a carpet. These tend to be easier to keep clean and reduce allergens too.

Of course, carpeting is soft and luxurious under a pair of bare feet. It’s warmer for the winter, and it can even be nice just to sit down or lay down on the floor when you’re having a lazy afternoon. Underlay is essential for that extra squishy sensation. Pick a thicker pile for softness. Alternatively, go with the hardwood or tile. Then you can add soft rugs as required. They’re easy to swap out when you’re ready for a color change too. Patterns or plain?

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Find a style with a color to accent. Photo Credit

Closets

Freestanding closets or wardrobes are ideal when you need a little extra storage. They can be produced from any wood you like. Deep grains or fine grains? The choice is yours. Then, of course, the depth of stain might make a difference too. Built-in closets can be altered to suit your tastes. Simply change the door handle, or swap the doors out altogether. You can paint them, add decals, or even cover them in fabric to achieve the look you want.

Lighting

We spend most of our time in the bedroom with our eyes closed, but that doesn’t mean you should ignore your lighting choices. A chandelier would bring a touch of luxury to any bedroom. There are many different styles to choose from. You might select something contemporary that provides plenty of shape and structure to the room. Maybe a backlit false wall would offer a nice effect? You could then choose any color light you liked for a soft haze around your panel.

Dressing Table

What bedroom is complete without an elegant dressing table. You might be trying to achieve an eclectic look for the bedroom. This means the bedside cabinets, closets and dressing table would be different shapes, styles and colors. Of course, if you want them all to match, you don’t necessarily have to order them from the same store. Simply pick a color theme to connect them. You can achieve this easily with runners. Perhaps you would prefer to paint them all?

The position of your dressing table is really important. You need it to be situated close to the power points. It would be a good idea to have it in a window, so you have plenty of natural light to fall on your face. Add a gorgeous tilting mirror, and you’re ready to do your hair and makeup every morning. Add a clipped holder for your hair drier, and a dainty pot for your cosmetic brushes. Perfect.

Bedrooms rarely change from season to season, although the bedding and quilt weight might be altered. Fortunately, bedroom colors are really easy to change in a hurry! Can you style your bedroom for every season?

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