Being vigilant about your mental health is more important than ever because our stressful work lives make it more likely for you to suffer. In the past, mental health issues were considered quite rare but now that we’ve learned to recognize them a lot better, it’s become clear that so many people are suffering. Recent figures suggest that around one quarter of people will experience some kind of mental health problem in their lives. That’s why it’s so important that we live a healthy lifestyle and avoid habits that increase the chances of developing mental health issues. These are some of the habits that can make things a lot worse for you if you’re already struggling with your mental health.
Lack Of Sleep
When you sleep, your body and mind repairs themselves but if you’re not giving it that chance, you’ll end up with a whole host of health problems, both physical and mental. Not having enough sleep saps your motivation and increases your chance of developing problems with anxiety and depression. You need to get into a good routine and try to get to sleep at roughly the same time every night. Avoid using your phone or laptop or the repetidor wifi late at night as well because it makes it harder for you to get to sleep.
People often use alcohol as a stress reliever which can lead to serious problems. Excessive drinking has been linked to depression and people suffering with mental health issues often use alcohol as a way of managing those feelings, creating a vicious cycle. It can quickly sneak up on you and become a problem without you realizing. If you think that your drinking may be out of control, you should consider going to a health recovery centre to deal with it. If you let it spiral out of control, things will get a lot worse.
Too Much Social Media
Comparing yourself to others all the time can make you feel bad about yourself which is why using too much social media can lead to mental health problems. Studies show that it can seriously impact your self esteem and give you unreasonable ideas about what your life should be like. Constantly looking at other people’s posts and convincing yourself that their life is better than yours will only damage your mental wellbeing. But the thing is, people aren’t posting an accurate picture of their lives online, they’re just showing you the best bits and they’ve got all the same problems that you have. The other problem is that, even though you may feel as though you’re connecting with people, you aren’t making valuable human connections. Substituting real human interaction with social media can quickly leave you feeling isolated and make mental health problems a lot worse. You don’t have to swear off social media completely but don’t take everything you see at face value and try not to spend too much time looking at it every day.
Breaking these habits can help you to keep your mental health in check and avoid any serious problems.