Rally racing is one of the most exciting sports for power sports enthusiasts. Rally racing will take you through rain, snow, sleet and ice over hundreds of miles of unforgiving terrain. Regardless of the course or how practiced you are in the sport, rallying will put your skill, speed and endurance to the test.

Whether you’ve been in a rally race before or this is your first time, you must prepare sufficiently both physically and mentally for the upcoming event. Preparation is not just about getting a quality and sturdy Fly Racing gear or packing your bags and tuning your bike. It’s about physical training, mental conditioning and rhythm schooling. If you want to compete in the next big race, you need to shape up. Use the tips below to get started.

Mental Preparation

Much of rally racing is a mental sport, as racing for days on end with little human contact takes a lot out of a person. Racers always push themselves to do better and be better than those around them. It’s important to note that rally racing isn’t necessarily about winning by beating your opponents, but rather, about beating nature.

Physical Preparation

Your training should exercise your whole body, from your neck all the way down to your toes. Training should begin the moment you decide to participate. One suggested exercise is rowing. This is because rowing trains everything from your shoulders down to your back and to your legs. The race rhythm starts with your training rhythm. You can’t expect much if you don’t train smart. You don’t have to kill your body training, but you have to train to your body abilities and listen to your own limitations.

Bike Preparation

It is important that you prep your bike well before the race. And prep the bike yourself. You’ll need OEM motorcycle fairings to reduce air drag. The secondary functions are the protection of the rider from airborne hazards and wind-induced hypothermia and of the engine components in the case of an accident. By prepping the machine yourself, you will know every inch of it, inside out. When it breaks down in the middle of a race, you will know exactly what to do to access different parts of the bike.

Bike selection

Choosing the right bike is important, because of the different terrain the course covers. Weight and carrying capacity are a delicate balancing act. Since a rally-style race traverses public roads, the machines need to be street-legal too. Start with something as light as possible as you will be adding a bunch of OEM as well as best aftermarket motorcycle parts to the bike.

The weight becomes noticeable when you have to keep picking up a bike in the sand and heat and you’re exhausted and dehydrated. In this context, a single-cylinder motorcycle makes a heck of a lot of sense

Finally, it doesn’t matter whether you finish first or last. What is important is that you chase your dream, take part and that you have a go — while others wish they had.

E-cigarettes are not just an alternative to smoking cigarettes or using other tobacco products. They can be used to quit smoking altogether, just like nicotine gum, inhalers, and patches. However, unless you have a clear plan of action and know how to avoid the pitfalls of many people making the transition, then you might fall right back to square one. Here is a complete guide on using e-cigarettes to quit smoking if you want to replace cigarettes with their healthier electronic counterparts.

Buy the Vaping Kit and the High Nicotine E-Liquids

The vaping kit will have everything you need to start vaping. You’re not after a complex, customisable device to experience a variety of flavours and styles. You just want a basic vaping system and accoutrements to work with for a while. Go ahead and have an extra battery or spare bottle of liquid since you don’t want to be caught without and slip into old habits, i.e. lighting up a cigarette.

What you truly need is the strongest, highest nicotine level e-liquid available. This is what you’re going to vape to satisfy the nicotine cravings, at least at the beginning. The higher nicotine level will deliver the hit your body expects without the nasty toxins, even though you may not be using the e-cigarette totally right. A good rule of thumb is to stick with the higher nicotine level for a month before taking the next step.

Dial the Nicotine Level Down

After you’ve gotten used to vaping, you should reach the point where you’re able to use the e-cigarette to replace traditional cigarettes entirely. The next step is dropping to a lower nicotine level while keeping your frequency of vaping constant. You’ll probably notice the difference, but it isn’t going to be nearly as hard as quitting smoking altogether. Fortunately, you’re maintaining the same habits, so you’re more likely to stick with the minor change than you would if you tossed your cigarettes and started buying patches and gum.

You will need to give yourself time to get used to the lower level. This may take a month. In fact, it may take a couple of months. It is OK to do so since e-cigarettes are safer than conventional ones. If you were using the high strength e-liquid, simply order the medium strength instead. If you’re looking for a wide variety of different e-liquids with different concentrations, you should consider visiting a reputable ecig store like greyhaze.co.uk to make sure you’re getting the best quality liquid possible with the right dosage.

Another strategy would be buying a vaporiser that lets you adjust the amount of nicotine you inhale over time, but this isn’t as simple as using lower dosage e-liquids. The simpler the process, the easier the transition will be.

Reduce the Concentration for a While

If you’re trying out medium strength e-liquids, you’re making progress breaking the nicotine addiction. However, you may find that it is difficult not to smoke more, while others crave an old-fashioned cigarette. There is a potential solution to this, and it is switching to a different e-liquid manufacturer. Different brands have a wider range of strengths than others. If “medium” of one brand isn’t enough, instead of switching back to the “strong” liquid you initially tried, try a medium-strong liquid that’s not as powerful as what you initially started with. You’ll partially meet your cravings without returning to the strongest stuff available. After you’re used to that, you can try stepping back down to the medium strength stuff. You can try to experiment with flavours at this point to see if it helps.

Start altering your habits by this point, too. If you tend to light up after meals or on break, try not to socialise with other smokers at this time. As you eliminate your triggers, you’ll be able to overcome them until you’re over them all.

Switch to the Lowest Level When You’re Ready

You’ll know you’re ready to switch to the lowest level e-liquid when you start leaving your e-cigarette at home and you’re OK with it. If you leave it at home and panic, finding yourself buying a disposable e-cigarette instead, then you are not ready yet. If you left the e-cigarette kit at home and went digging for the backup kit in your office drawer, you aren’t ready to step down the dosage yet. When you can wait until you get home to light up, you can try switching to a low nicotine level e-liquid. Embrace this change because it means your brain is breaking the addiction habit. If you can forget it for a while, you’re not reliant on it. Celebrate it, too, because this means you are very close to becoming a non-smoker.

Go to Zero Nicotine Liquids

Yes, there are zero-nicotine liquids available for e-cigarette users. If you’re able to go hours without lighting up, you’re loosening the hold nicotine has on you. Switch to the zero nicotine liquids. Continue using the vaping system as you have been so that you don’t have to break every habit. This lets you give in to the impulse to light up without feeding the need for nicotine. If you can’t fight the craving, only use the low nicotine level liquids. It is OK to take your time here since this increases the odds you’ll give it up for good. And since vaping is so much safer than cigarettes, it isn’t like taking your time is adversely impacting your health.

In fact, a study released by Public Health England in 2015 found vaping to be, at a minimum, 95% safer than smoking. This is why the UK has endorsed vaping as a smoking cessation aid.

Intentionally Leave the E-cigarette Behind

This is the final step in becoming a non-smoker. If you’re still stuck on the nicotine and you weren’t able to stick to a non-nicotine alternative, try to leave your device at home if you can.

Leave the e-cigarette at home during the day and try to go all day without it. You can choose not to pack it in your purse or bag when you leave in the morning. You can try to go on a weekend trip without the e-cigarette and nicotine-laced liquids. See how long you can go without lighting up. The day you realise you haven’t lit up in ages is the day you’re officially nicotine free. You’ll enjoy all of the health benefits and improvements in your overall quality of life when you do.

In fact, setting aside the e-cigarette for a day or weekend will let you experience these benefits and give you a reason to not give in to the urge to pull any kind of cigarette out of your drawer. When you find that you haven’t had to light up for a while, then you’ll be able to use e-cigarettes for the pure pleasure of it and not because you’re craving the nicotine. From this point on, you’ll have officially kicked your nicotine addiction and can truly consider yourself a non-smoker.

Conclusion

E-cigarettes are a good way to break your nicotine addiction. Once that’s done, you can put away your vaping device and enjoy life as a non-smoker.

Lace front human hair wigs are very popular–but how do you actually put them on? The following guide will help you put on your lace front human hair wigs, whether you’re new to human hair wigs or simply want to refresh your memory.

Step One: Prepare Your Head for the Wig. First, you’ll need to make sure that your hair is as flat against your head as possible. The best way to do this is securing it down with bobby pins. If your hair is long, tie it in a ponytail and wrap it into a flat bun before pinning. If you have short hair, you can either rely on the wig cap to keep it in line or braid it flat against your head and pin it down afterward.

Step Two: Put On Your Cap. Now, put on your wig cap over your flattened hair. You should make sure that the cap is just covering your hairline, and isn’t too far down–or too far up. Don’t forget to tuck in the hair along the nape of your neck that didn’t make it into the bun or braids.

Step Three: Prepare Your Skin For the Adhesive. Human hair lace front wigs use adhesive to stay on, but you can’t put them on your skin without preparing it first. You’ll need to gently wash your skin with a cleanser and pat it dry first. Next, put some basic rubbing alcohol onto a pad or cotton ball and swipe it down along your entire hairline. Let your skin dry.

Step Four: Fit the Wig. Do NOT put an adhesive on before you do this step. You want to make sure that the wig is properly fitted to your head before you secure it down with adhesive. Put the wig on and adjust the tightening straps or make other adjustments as necessary. Remember: The wig needs to be secure, but not too tight or too loose. Keep the wig on.

Step Five: Trim the Lace. Now it’s time to prepare the wig. The first thing you need to do is trim the lace by trimming it along your hairline, being careful to leave about 3 mm of lace intact.

Step Six: Apply your adhesive. There are a few different kinds of adhesive you can use. Here’s how to use the most common adhesives for human hair wigs. Tape: Cut about 6-10 pieces and line them up against your hairline, then remove the lining on the top. Liquid Bond: Apply the adhesive using a clean brush along your entire hairline. If you’re using a soft bond adhesive, you need to wait until the glue becomes tacky before you can move to the next step.

Step Seven: Put your wig on. Carefully and slowly put the wig on your head. The edge of your wig’s hairline should match up with your actual hairline. Once the wig is in the right place, press the lace onto the adhesive on your skin.

And finally: Style your wig and enjoy!

Being in any type of accident isn’t fun. It might be even more difficult if you have a trip or a fall when you are out in public alone. And while it hopefully will never be something you have to deal with, it is good to know what you should do if this happens to you.

Firstly, try to regain your bearings. When you hurt yourself, say your hammock carabiner broke, you may feel a little bit confused, and if you’re in public, you may also be slightly embarrassed. Try to remember that it happens all the time.

Photo by Dom J of Pexels

If local shop owners or pedestrians come to offer help, try to push pride aside and accept the help they are providing. It could be possible your injuries are worse than you suspect. It might be nice to take note of the name and number or perhaps address of people who help you – so that you may send a thank you card when you are feeling a bit better.

Make a note of where you have fallen; you can report this to the shop owner, local council or governing body responsible for the location so that they may write a report and take steps to fix the issue. This also means you can have a written statement of the incident on file. In order to help you and them, take a photo of the exact location, any cracks in the pavement, an area of water on a shop floor, the stairs – whatever has caused the accident.

If you have small cuts and bruises, the likelihood is you will be fine to head home, but it is wise to make sure you book an appointment with your doctor to get checked over anyway. Often the real damage and injuries don’t present until you aren’t in shock anymore.

You might not be so lucky as to have small injuries that can be seen to by a doctor; you may have bumped your head and not be in the best condition to drive, or make any decisions. If this is the case, then it might be better for you wait for an ambulance.

The chances are you will have been seated by the passers-by that came to your aid. Remain seated until the ambulance arrives to help.

Once you are safely home, and your injuries have been taken care of it might be time to consider who was at fault for the accident. You might need legal help with your personal injury, so try not to waste valuable time seeking help. While you are in the store or the location of the accident, don’t admit fault, as tempting as it might be due to embarrassment.

It is vital that you take care of yourself for the following few days after an accident, no matter how minor you might feel it was. You may have to arrange a few days off work, or someone to pop in and make sure you are okay during the day. As above the initial damage might not appear until later – so look after yourself well over the following days.