9 Essential Tips When Flying with Children

You’ve probably heard about or had to live through the horror of getting stuck beside a screaming baby on a long-haul flight. Bored and angry toddlers can easily create havoc for parents and surrounding passengers alike. That is aside from the problems that parents have trying to keep up with their kids on top of all the logistics of flying. However, with the proper preparation, there are some things you and your family can do to make sure that your traveling experience goes as smoothly as possible. Here are nine essential tips for when flying with children.

Plan on Providing Entertainment for Your Children

Don’t expect your kids to sleep on the flight. You can ask for the kids to visit the cockpit, but you may not be allowed to do so. So for your own sanity and that of everyone else around you, bring multiple activities for your children. You can bring a tablet or eBook reader, but realize that they may get bored with it, break it, or the batteries may run out at some point. For that reason, you should bring backup entertainment options like coloring books and crayons, sticker books, story books, cards and stuffed animals. For younger children, bring at least one favorite blanket for them to hold on to.

Bring Snacks for Your Children

Let’s be honest – your kid may not be able or willing to eat the fancy lunch they’re serving on the flight. You might not want to trust them with the roast beef and green beans, or they may be allergic to the main course. Bringing snacks that they like ensures they won’t go hungry. They may not be happy when told dinner won’t be served for another hour or all of the sandwiches that they like may have been eaten by the time the stewardess gets to you, so having food they like ensures they won’t melt down because they’re hungry.

Plan Toilet Stops

Plan to make regular toilet stops, and then make extra stops when you’re going to be in line. This means you should go to the toilet right before boarding the plane. Give your kids limited liquids while on the flight so they don’t have to go to the toilet every five minutes.

Go for Early Boarding

Take advantage of early boarding if you can. It is easier to get your children and your luggage in place when there are fewer people in the aisle. This is the time you’ll be able to get assistance, if you need it. You may not even have to pay extra for the privilege. If the airline asks whether those with small children or otherwise need assistance boarding, speak up. Then see if you can get someone else to get the stroller and three carry-on bags in the overhead bin.

Invest in Rolling Car Seats

One of the simplest ways to save your sanity when traveling with young children is investing in an airline-approved car seat that rolls. Now you don’t have to juggle several suitcases and car seats. The ideal model will let a sleeping or busy toddler sleep in the car seat as you pull them along.

Connect with Other Parents

Whenever possible, connect with other parents on the flight. You could strike up conversations with them about their kids and yours, and your kids could entertain themselves by talking to their new best friends. It certainly doesn’t hurt if you can get spare diapers or tips from another parent. However, this doesn’t get you out of your responsibility to pack enough wet wipes, pull ups and diapers for your children.

Be Ready to Talk to a Flight Attendant

If you have a child under two, you should be ready to talk to a flight attendant when you board. They need to know if you’re going to have the child sitting in your lap during the flight. Knowing the rules on asking for a bottled to be warmed or how to handle diapers in advance helps you avoid potential disasters, because you cannot put them in the toilet. Don’t forget to ask how to hold the baby during takeoff and landing.

Prepare Them for Pressure Changes

Children will complain about their ears popping when you’re on a flight. Discuss this in advance, and know how they can alleviate it. Hint – that’s by yawning or chewing gum. If the children are old enough, bring gum on the flight so you have it on hand. For babies and toddlers, give them pacifiers or a bottle to have the same effect.

Know Your Rights

There is a chance that your flight will get cancelled. Make sure that you know your rights regarding flight cancellation compensation before you leave so you’ll know the procedure in case something happens. Services like AirHelp can get you several hundred dollars back that you could otherwise leave on the table. You should also know about the travel perks that may come with your credit card or travel rewards program, such as immediate cash payment if they lose your luggage for instance.

Follow these tips, and you’ll avoid many of the mistakes that make others regret traveling with their children. Furthermore, you will all be in a better mood when you reach your destination, ready to enjoy whatever awaits.

Continue Reading

Dealing With Disaster on a Vacation

beach
Image Source

When you head away on vacation, you expect to let your hair down and relax for a week or two in some desirable destination overseas. You choose a convenient flight, arrange comfortable accommodation, and pack your case with swimsuits, towels, and other bits and bobs that will tide you over during the warm weather and allow you to splash about in the pool and sea or kick back on a lounger on the beach. However, it’s important to bear in mind that while the majority of vacations go swimmingly, some don’t always stick to plan. There are various things that can go wrong along the way and it’s important that you know what to do should things take a turn for the worse. Here are a few problems that you might experience while on vacation along with some advice regarding how to best deal with the situations.

Accidents

Accidents can happen anywhere and at anytime. So, it’s important that you are aware that you could experience an accident while on vacation. This is something that you should keep in the forefront of your mind when you head to countries that have less stringent health and safety laws, rules, and regulations in particular. In advance of your trip, you should take out a comprehensive travel insurance policy. Generally speaking, people tend to associate travel insurance with something that covers the cost of lost or damaged belongings while you are away. Sure, your policy should cover this. But instead, prioritise the ways in which your policy protects you individually. Travel insurance should have a high limit on the amount of money you can claim back for healthcare costs. This means that if you have to make use of medical assistance while you are away, you won’t have to worry about being in major debt once you return. Travel insurance should also cover transporting you back home should needs be. Once you are home, you should contact Robinette Legal Group’s legal services. Reliable lawyers will be able to create a case on your behalf against the individual or company who has caused your accident. You may be able to claim compensation, which will go towards any uncovered medical costs and which can replace lost earnings while you recover.

Illness

Like accidents, illness can affect you at any time without any given warning. Now, when you are heading overseas, you may find yourself exposed to all sorts of germs and bacteria that your body isn’t used to, as they may not be present or prevalent back home. This is why it’s extremely important that you have relevant immunisations and vaccinations before heading away. Generally speaking, you will be able to consult your doctor and they will be able to advise what injections you will need and how long you will have to have them before you go on vacation. You will usually need more immunisations if you will be spending time in rural areas rather than major cities. You should also ensure that you have malaria tablets and mosquito spray if you are heading to a location where malaria is a threat. Another way that you can prevent illness while away is to be particularly vigilant in regards to what food and drink you consume. Determine whether tap water is safe in your chosen destination. If not, always drink bottled water and make sure that the bottle is sealed (so you can be sure that the water is fresh and hasn’t been opened and refilled with tap water). When eating out, check whether water used in ice cubes or to wash salads is clean too. It’s always a good idea to take basic medication with you to alleviate any symptoms that you may experience.

Sunburn

Another factor that commonly causes issues for individuals on vacation is sunburn. But this can be so easily prevented! Make sure to take a high factor sunscreen with you and to apply it regularly throughout the day. Sit in the shade during particularly hot periods and wear a sunhat and sunglasses. You may also want to use cooling and calming aftersun products once you retreat to your room. If you do develop sunburn, stay out of the sun until you have recovered and consider using aloe vera gel, which can soothe the burn.

Hopefully, your vacation will go well and you won’t have to even consider disaster. Following the above steps, however, will help to prevent certain incidents from occurring in the first place and will help you to deal with any incidents that do occur as efficiently as possible!

Continue Reading

Using E-Cigarettes to Quit Smoking – The Complete Guide

E-cigarettes are not just an alternative to smoking cigarettes or using other tobacco products. They can be used to quit smoking altogether, just like nicotine gum, inhalers, and patches. However, unless you have a clear plan of action and know how to avoid the pitfalls of many people making the transition, then you might fall right back to square one. Here is a complete guide on using e-cigarettes to quit smoking if you want to replace cigarettes with their healthier electronic counterparts.

Buy the Vaping Kit and the High Nicotine E-Liquids

The vaping kit will have everything you need to start vaping. You’re not after a complex, customisable device to experience a variety of flavours and styles. You just want a basic vaping system and accoutrements to work with for a while. Go ahead and have an extra battery or spare bottle of liquid since you don’t want to be caught without and slip into old habits, i.e. lighting up a cigarette.

What you truly need is the strongest, highest nicotine level e-liquid available. This is what you’re going to vape to satisfy the nicotine cravings, at least at the beginning. The higher nicotine level will deliver the hit your body expects without the nasty toxins, even though you may not be using the e-cigarette totally right. A good rule of thumb is to stick with the higher nicotine level for a month before taking the next step.

Dial the Nicotine Level Down

After you’ve gotten used to vaping, you should reach the point where you’re able to use the e-cigarette to replace traditional cigarettes entirely. The next step is dropping to a lower nicotine level while keeping your frequency of vaping constant. You’ll probably notice the difference, but it isn’t going to be nearly as hard as quitting smoking altogether. Fortunately, you’re maintaining the same habits, so you’re more likely to stick with the minor change than you would if you tossed your cigarettes and started buying patches and gum.

You will need to give yourself time to get used to the lower level. This may take a month. In fact, it may take a couple of months. It is OK to do so since e-cigarettes are safer than conventional ones. If you were using the high strength e-liquid, simply order the medium strength instead. If you’re looking for a wide variety of different e-liquids with different concentrations, you should consider visiting a reputable ecig store like greyhaze.co.uk to make sure you’re getting the best quality liquid possible with the right dosage.

Another strategy would be buying a vaporiser that lets you adjust the amount of nicotine you inhale over time, but this isn’t as simple as using lower dosage e-liquids. The simpler the process, the easier the transition will be.

Reduce the Concentration for a While

If you’re trying out medium strength e-liquids, you’re making progress breaking the nicotine addiction. However, you may find that it is difficult not to smoke more, while others crave an old-fashioned cigarette. There is a potential solution to this, and it is switching to a different e-liquid manufacturer. Different brands have a wider range of strengths than others. If “medium” of one brand isn’t enough, instead of switching back to the “strong” liquid you initially tried, try a medium-strong liquid that’s not as powerful as what you initially started with. You’ll partially meet your cravings without returning to the strongest stuff available. After you’re used to that, you can try stepping back down to the medium strength stuff. You can try to experiment with flavours at this point to see if it helps.

Start altering your habits by this point, too. If you tend to light up after meals or on break, try not to socialise with other smokers at this time. As you eliminate your triggers, you’ll be able to overcome them until you’re over them all.

Switch to the Lowest Level When You’re Ready

You’ll know you’re ready to switch to the lowest level e-liquid when you start leaving your e-cigarette at home and you’re OK with it. If you leave it at home and panic, finding yourself buying a disposable e-cigarette instead, then you are not ready yet. If you left the e-cigarette kit at home and went digging for the backup kit in your office drawer, you aren’t ready to step down the dosage yet. When you can wait until you get home to light up, you can try switching to a low nicotine level e-liquid. Embrace this change because it means your brain is breaking the addiction habit. If you can forget it for a while, you’re not reliant on it. Celebrate it, too, because this means you are very close to becoming a non-smoker.

Go to Zero Nicotine Liquids

Yes, there are zero-nicotine liquids available for e-cigarette users. If you’re able to go hours without lighting up, you’re loosening the hold nicotine has on you. Switch to the zero nicotine liquids. Continue using the vaping system as you have been so that you don’t have to break every habit. This lets you give in to the impulse to light up without feeding the need for nicotine. If you can’t fight the craving, only use the low nicotine level liquids. It is OK to take your time here since this increases the odds you’ll give it up for good. And since vaping is so much safer than cigarettes, it isn’t like taking your time is adversely impacting your health.

In fact, a study released by Public Health England in 2015 found vaping to be, at a minimum, 95% safer than smoking. This is why the UK has endorsed vaping as a smoking cessation aid.

Intentionally Leave the E-cigarette Behind

This is the final step in becoming a non-smoker. If you’re still stuck on the nicotine and you weren’t able to stick to a non-nicotine alternative, try to leave your device at home if you can.

Leave the e-cigarette at home during the day and try to go all day without it. You can choose not to pack it in your purse or bag when you leave in the morning. You can try to go on a weekend trip without the e-cigarette and nicotine-laced liquids. See how long you can go without lighting up. The day you realise you haven’t lit up in ages is the day you’re officially nicotine free. You’ll enjoy all of the health benefits and improvements in your overall quality of life when you do.

In fact, setting aside the e-cigarette for a day or weekend will let you experience these benefits and give you a reason to not give in to the urge to pull any kind of cigarette out of your drawer. When you find that you haven’t had to light up for a while, then you’ll be able to use e-cigarettes for the pure pleasure of it and not because you’re craving the nicotine. From this point on, you’ll have officially kicked your nicotine addiction and can truly consider yourself a non-smoker.

Conclusion

E-cigarettes are a good way to break your nicotine addiction. Once that’s done, you can put away your vaping device and enjoy life as a non-smoker.

Continue Reading

How to Apply a Lace Front Human Hair Wigs?

Lace front human hair wigs are very popular–but how do you actually put them on? The following guide will help you put on your lace front human hair wigs, whether you’re new to human hair wigs or simply want to refresh your memory.

Step One: Prepare Your Head for the Wig. First, you’ll need to make sure that your hair is as flat against your head as possible. The best way to do this is securing it down with bobby pins. If your hair is long, tie it in a ponytail and wrap it into a flat bun before pinning. If you have short hair, you can either rely on the wig cap to keep it in line or braid it flat against your head and pin it down afterward.

Step Two: Put On Your Cap. Now, put on your wig cap over your flattened hair. You should make sure that the cap is just covering your hairline, and isn’t too far down–or too far up. Don’t forget to tuck in the hair along the nape of your neck that didn’t make it into the bun or braids.

Step Three: Prepare Your Skin For the Adhesive. Human hair lace front wigs use adhesive to stay on, but you can’t put them on your skin without preparing it first. You’ll need to gently wash your skin with a cleanser and pat it dry first. Next, put some basic rubbing alcohol onto a pad or cotton ball and swipe it down along your entire hairline. Let your skin dry.

wigs

Step Four: Fit the Wig. Do NOT put an adhesive on before you do this step. You want to make sure that the wig is properly fitted to your head before you secure it down with adhesive. Put the wig on and adjust the tightening straps or make other adjustments as necessary. Remember: The wig needs to be secure, but not too tight or too loose. Keep the wig on.

Step Five: Trim the Lace. Now it’s time to prepare the wig. The first thing you need to do is trim the lace by trimming it along your hairline, being careful to leave about 3 mm of lace intact.

Step Six: Apply your adhesive. There are a few different kinds of adhesive you can use. Here’s how to use the most common adhesives for human hair wigs. Tape: Cut about 6-10 pieces and line them up against your hairline, then remove the lining on the top. Liquid Bond: Apply the adhesive using a clean brush along your entire hairline. If you’re using a soft bond adhesive, you need to wait until the glue becomes tacky before you can move to the next step.

Step Seven: Put your wig on. Carefully and slowly put the wig on your head. The edge of your wig’s hairline should match up with your actual hairline. Once the wig is in the right place, press the lace onto the adhesive on your skin.

And finally: Style your wig and enjoy!

Continue Reading

What to do After a Slip, Trip or Fall in a Public Place

Being in any type of accident isn’t fun. It might be even more difficult if you have a trip or a fall when you are out in public alone. And while it hopefully will never be something you have to deal with, it is good to know what you should do if this happens to you.

Firstly, try to regain your bearings. When you hurt yourself, say your hammock carabiner broke, you may feel a little bit confused, and if you’re in public, you may also be slightly embarrassed. Try to remember that it happens all the time.

public-place
Photo by Dom J of Pexels

If local shop owners or pedestrians come to offer help, try to push pride aside and accept the help they are providing. It could be possible your injuries are worse than you suspect. It might be nice to take note of the name and number or perhaps address of people who help you – so that you may send a thank you card when you are feeling a bit better.

Make a note of where you have fallen; you can report this to the shop owner, local council or governing body responsible for the location so that they may write a report and take steps to fix the issue. This also means you can have a written statement of the incident on file. In order to help you and them, take a photo of the exact location, any cracks in the pavement, an area of water on a shop floor, the stairs – whatever has caused the accident.

If you have small cuts and bruises, the likelihood is you will be fine to head home, but it is wise to make sure you book an appointment with your doctor to get checked over anyway. Often the real damage and injuries don’t present until you aren’t in shock anymore.

You might not be so lucky as to have small injuries that can be seen to by a doctor; you may have bumped your head and not be in the best condition to drive, or make any decisions. If this is the case, then it might be better for you wait for an ambulance.

The chances are you will have been seated by the passers-by that came to your aid. Remain seated until the ambulance arrives to help.

Once you are safely home, and your injuries have been taken care of it might be time to consider who was at fault for the accident. You might need legal help with your personal injury, so try not to waste valuable time seeking help. While you are in the store or the location of the accident, don’t admit fault, as tempting as it might be due to embarrassment.

It is vital that you take care of yourself for the following few days after an accident, no matter how minor you might feel it was. You may have to arrange a few days off work, or someone to pop in and make sure you are okay during the day. As above the initial damage might not appear until later – so look after yourself well over the following days.

Continue Reading

The Cleaning Hacks That Can Make Your Home A Better Place To Be

home-plant
Image Link

When it comes to your home, you know that you need to keep it clean. It may even be something that you enjoy. Because there’s nothing quite like having a super clean and sparkly home. It just makes you feel so good. However, it is a hard job – and requires constant upkeep. This is something that can really stress you out. When you lead a busy lifestyle, it’s often hard to keep up with too. So, you’re going to want to make sure that you can come up with a few ideas that will not only make your home as gorgeous as you want it to be, but be easy to maintain too. Here are a few different approaches that you can use for that.

Do Things Your Way

First of all, don’t put too much pressure on yourself. This is your home, and you’re going to want to do things your way. Yes, it will be super helpful to you to have a schedule, but it should be your own cleaning schedule, not what works for someone else. Because your home may require more or less cleaning that someone else’s based on your lifestyle. So, by all means, create a cleaning schedule so that you’re able to stay on top of things, but find your own rhythm with it first.

wooden-stool
Image Link

Be Kind

Next, you’re going to want to think about using the right products. With natural cleaning products, which you can browse Better Life to discover, you’re getting the job done but in a kind way. It’s easy to think they will be less effective, but they’re not. They’re just kinder to your health.

Focus On Storage

From here, you’re going to want to turn your attention to your storage solutions. Because when you want to make sure that your home stays clean, and that it’s easy to do it, you won’t want too much stuff out on display. This will give you more to clean. So with more storage and organization, your home will be clutter-free, easy to clean, and you’ll have peace of mind too.

home-interior
Image Link

Cut Corners In A Clever Way

If you find that you’re always spending hours cleaning your home to your own standard, then you may find that you can reduce that. These ideas for cleaning your house fast allow you to cut corners, but in a clever way. That way, you’re being more efficient with your cleaning so that it doesn’t take hours, but still looks great.

Get Everyone Involved

As much as you may love being the Mom and taking the lead with everything, you can’t be expected to do it all yourself. If you are picking up after everyone, then what kind of lesson are you teaching your kids? That it’s okay to be waited on? That’s not cool. Everyone should pitch in. So it’s time to get your spouse and kids into shape. Because they can easily keep their rooms clean, help with the chores, and not make things harder for you!

Continue Reading

Feeling Run Down, But What Can You Do?

We all have days, weeks or even months where we feel run down and worse for wear. Perhaps you have been having a difficult time at work, or maybe you are having family issues. Either way, it can take a lot out of you, effecting both your mind and your body. The good news is that there are a variety of ways to improve the situation and we’re talking about both emotionally and physically. Some routes to recovery will boost your body as well as your soul. Perhaps then, it is best to start off by thinking about meditation.

Using Your Mind As A Muscle

mind-muscle
Pic Source

If you have been feeling stressed lately, you should try meditation. Through meditation, you can calm the mind in a very unique way. To start meditating, you don’t need a trainer, you just need to sit down and think about nothing. Or, rather, since this is actually very difficult, think about something. It doesn’t matter what that something is. It could be a bee sitting on a flower. The important thing is that the idea doesn’t grow or expand and instead remains constant in your mind. This isn’t actually as simple as it sounds.

To help, you can think about using music to focus your mind or certain sounds like the noise of the rainforest. CDs and MP3 files like this are easy to come by. When you do meditate, you need to find somewhere quiet where you can be alone. This could be somewhere in your home or if your house is a little bit or a disaster zone, somewhere outside, perhaps in the middle of the forest. It just needs to be a place where you will remain completely undisturbed.

Many people wonder how long you need to meditate for if it is going to be effective. We suggest you spend about an hour or even just half an hour a few times a week meditating. This should be more than enough time to get the impact of this type of calming exercise.

Meditation can be an incredibly powerful tool. Researchers discovered that through meditation, Buddhist monks actually completely restructured their mind. Different pathways were built up in the brain that had never been seen before. However, you probably won’t gain this type of change. So, what benefits could you reap from meditation?

Well, the main advantage would essentially be mindfulness. Through mindfulness, your mind will be clearer, and you will be able to focus on different issues and challenges present in your life. If you have a problem at work or even in your personal life, with meditation, you might find that you know how to cope with it and deal effectively.

Of course, if you want to get the best of both worlds, you may wish to think about yoga. Yoga isn’t quite meditation, but the breathing exercises directly control how much oxygen your brain receives. As well as this, it soothes the body, so it has a double impact on you. Yoga can be learned without assistance. However, you might find it more effective if you do recruit the support of a teacher.

Lavish In A Little Luxury

pamper-lavish
Pic Source

Alternatively, you might want to think about retreating to a spa, perhaps for a weekend. There are a variety of spa service options to choose form with everything from massages to beauty techniques and body healing methods on the table. You should perhaps start with a full body massage. You will be amazed how much better you could feel after this type of treatment. Muscles can get very tense and terse. You might have heard of people getting knots in their back. This is because they have become so stressed they are actually struggling to cope and the body is starting to take the toll. By getting a massage from a professional, your body will heal, and you can come away feeling completely refreshed.

Bear in mind that getting a massage isn’t the same as asking your partner to rub your back in bed. Massages are almost a science where you need to hit the right spot in the right way. If you don’t take the right technique, then a massage won’t be all that beneficial. This is why it might be worth paying for a service from an expert.

Of course, a massage isn’t the only treatment that you can get when you head away to a spa. You might also want to think about looking into acupuncture treatment. Acupuncture is a Chinese health remedy and one that has become very popular with western culture. A number of celebrities seem to love this method of healing and regularly get treatment. Acupuncture therapy perpetuates the notion that there are energy fields around the body and with the needles, the pressure points can be released and relieved. While the effects of this could be the placebo effect, so many people claim they feel better after the treatment that you might want to try it. If, you’re not afraid of needles.

If you are a little squeamish about pointy objects, you might want to focus on the way you look rather than how you feel. After all, looking like a mess can make you feel the same way. When you wake up in the morning and look in the mirror if you like what you see, you’ll have a more positive outlook through the day than if you hate your reflection. As such, it might be worth exploring ways to give your skin back its colour and rejuvenate your complexion.

One of the ways that you can do this is with nutrients and minerals that can be addressed to a facemask. Wearing an organic facemask, your skin will absorb the benefits from the minerals and nutrients, healing the skin. This can be a fantastic way to minimise the impact of wrinkles and other troubling signs of age such as spots. Don’t underestimate how much changing the way you look could impact how you feel. If you feel beautiful, you’ll have the confidence you need to tackle life’s greatest challenges.

Trouble Inside?

troubling-emotions
Pic Source

Of course, you might find that you’re feeling run down purely because of your body. It’s not an emotional issue, it’s a totally physical issue that is causing an emotional effect. This could be due to a build-up of residue in your colon. Your colon is used to break down and dispel food from the body but a lot of food residue can build up that is essentially body waste. This waste can cause a number of impacts including an emotional response. It can make you feel sluggish and tired.

This is one of the reasons why a number of medical experts recommend that you get your system cleared out at least once annually. Clearing out your system you should feel better almost immediately. If you do have this issue, a key sign is that you will struggle to lose weight. An issue like this could mean that you are carrying as much as 25 pounds extra in weight. A lot of people think that a colon cleanse is a medical procedure, but it doesn’t have to be. There are a variety of natural cleanses like herbal tea. Using herbal tea, you can quickly and safely clear out this area of your body without any unpleasant issues.

Since we’re talking about the food in the body, it’s worth mentioning that your diet can definitely have an impact on how you feel. Eating food that is unhealthy will almost always have an impact on the way you feel and all of your emotions. It can increase feelings of fatigue and cause you to experience low moods and feel completely lethargic even in the middle of the day. That’s why if you are feeling down in the dumps you may want to look at your diet. Try and add some more fruit and veg and see what kind of impact that has because you might be surprised. More importantly, do your best to stay away from processed foods.

All foods are too an extent processed however it’s the ready meals that are the real issue. These meals are packed with sugar to add flavour, and the levels of sugar often contained tend to play havoc with the body.

Run For Your Life

run-fit
Pic Source

Last but not least, you might want to consider heading out for a run if you’re feeling tired and run down. This might seem counterproductive. After all, surely running is going to tire you out even more. But according to research, running can be beneficial for levels of stress and may even have an impact on ageing. As such, it could certainly be worth giving it a shot. The benefit of the running, of course, is that it actually gives every area of your body a workout. This is one of the reasons why, despite the strain, people tend to feel invigorated after a long run.

We hope you find this advice useful and work to build yourself back up when you’re feeling completely out of it and run down.

Continue Reading

How to take care of your designer jeans

Research showed that on average, a woman owns seven pairs of denim jeans! When asked for reasons why they purchased this type of pant, 56% said it was for their durability and 71% said it was for their flattering look. So, understandably, we want these qualities to last. Wear and tear is often inevitable but there are ways to maintain the colour and care for your designer denim. Trilogy Stores, stockists of designer skinny jeans, have provided us with some handy tips.

jeans-women
Image Source

When wearing and storing

Denim jeans are a go-to option for completing any outfit at any time of the year! We definitely get our wear out of them and want them to last as long as possible. There are some things that you can do to help maintain their flattering shape and fit.

First of all, wear them as much as possible before the first wash. This will help the denim conform to your body and help preserve them in the shape that you need them. Instead of washing after every time you wear them as you might with other clothing, denim experts recommend that you wash your jeans as seldom as possible. Washing too frequently has been known to fade the colour and damage the denim material. Instead, spot clean with a damp sponge or soft toothbrush to remove smaller stains. Or, if you feel as though your jeans need a freshen up, hang them outside to air or spray them with a fabric freshener.

When storing them in your wardrobe, try to avoid hanging them up with clipped hangers. These can dig into your denim and create impressions in the waistband or in the knees that can be hard to get rid of. Instead, fold jeans and place on shelves, or buy S hooks which you can attach to the belt loops and hang on a regular coat hanger.

When washing

The washing technique that you choose can be what causes your jeans to fade and not last as long as they should.

Turning your jeans inside out is a key tip. It reduces fading and prevents as much colour from running onto other garments. This method also stops buttons hitting against the drum in the washing machine and avoids damage to zips or press studs.

Wash on a cool, gentle cycle that is no hotter than 30 degrees. The heat can destroy the elastane and ruin the fitting shape of your jeans. You can buy a denim wash that has been designed to care for the colour and fibres in denim, it is non-biological and suitable for washing your favourite pair of jeans.

Putting too many pairs of jeans in the washing machine at one time can cause damage to the materials and the machine due to their weight. It is recommended that you wash a maximum of 4 jeans at once. You could also try hand-washing. Although it can be time-consuming, it’s a good way to avoid damage that could occur in the washer. Simply soak for 20 minutes in detergent and then air dry.

Make sure that you keep your colours separate too. Don’t put an indigo pair of denim jeans in with a pastel pair as the colour may run onto the lighter jean. When it comes to coated denim, these jeans should avoid the washing machine completely — opt for a dry clean instead.

There are some other tips out there, that are a bit out of the ordinary but might be worth a try… Some suggest freezing the jean when they need freshening up. Simply make sure that pockets are empty, fold up and place in a plastic bag. Keep them in the freezer until you’re ready to wear them next. Another recommendation is adding salt and vinegar to a hand wash. This is meant to prevent colour bleeding and keep the fabric colour set for longer.

When drying

When it comes to drying your designer jeans, you must be careful to not distort the shape of them or encourage fading.

Definitely do not wring dry. This can cause the shape of the jeans to change and cause wrinkles and creases that you’ll soon want to get rid of. Instead, roll up the jean and press firmly to release and excess water. You could hang the jeans up outside and allow to air dry, however some people are against this as the sunlight can cause fading. Alternatively, you could dry on a flat surface indoors or use a clothes rack.

Avoid drying on a radiator or in a tumble dryer — the heat from these can do damage to the denim. For the same reason, avoid ironing your jeans — simply put them on and the creases will fall out on their own.

A final tip is to read the manufacturer recommendations on the tag. The manufacturer knows the material the best and how to care for it without causing damage. Follow this advice for long-lasting jeans that will continue to flatter you.

Continue Reading