Three Easy Tricks To Boost Your Winter Mood

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It’s no secret that when the mercury drops, our mood tends to drop with it. Life for most of us is super busy, crammed with trying to run our own businesses and make money, caring responsibilities and work. And with the dark mornings and nights, it’s very easy to feel run down and more than a little overwhelmed by a never ending to do list. This is the natural reaction of our body to the winter months, when our immune systems are lower and we feel drained of energy. The good news is that you don’t have to go away and hibernate in order to feel better. There are some simple tricks you can try to raise your mood and keep your mental and physical health in check.

Dose Up On Light

A little known fact is that huge amounts of us suffer from Vitamin D deficiency during the winter months due to a lack of natural sunlight. Exposure to light helps our bodies to produce this which strengthens our bones and keeps us feeling happy. Compensate by investing in a device like a Lumie Clock. This helps to wake you up gradually in the mornings by mimicking a natural sunrise and exposing you to light calibrated to be like natural daylight. In addition, try to get outside and active at lunchtime by going for a walk. This helps to naturally lift your mood and reset the circadian rhythms, which are a natural sleep aid at night and can stop you feeling sluggish.

Up Your Supplements

Taking the right supplements can give you a huge boost at this time of year and help you combat the worst of the seasonal effects. Echinacea drops can strengthen the immune system and help you to avoid all the flu viruses that circulate at this time of year especially when paired with a daily dose of soluble Vitamin C. Our gut health is also massively important in keeping our overall physical and mental health in check, so try adding a probiotic supplement into your daily routine or including foods like kefir that are naturally fermented. If you struggle to get enough vegetables into your diet, a powdered green superfood solution can be added to juices, soups or smoothies to boost your intake. If you struggle with low moods or aching joints in the cold winter weather, a compound of CBD isolates can soothe you. And if you suffer from fatigue then rhodiola or Vitamin B12 could give you some relief.

Try Some Aromatherapy

The olfactory system is directly linked to the brain’s amygdala or emotional control centre, so studies have show that essential oils from plants have a function in reducing stress, enhancing mental focus and promoting relaxation. Dab lemon oil on your pulse points for an uplifting winter mood boost and try peppermint or bergamot to give mental clarity if you need to relax, then lavender is your best friend, in Epsom salts for a relaxing bath or using an electric aromatherapy diffuser – or simply by using a lavender pillow spray. Make your own custom oil blend to target how you feel and dab into lightbulbs or radiators in your home office to diffuse through the room.

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Creating A Home Space You Adore

Home is where the heart is, so they say. And there is nothing so beautiful as being in love with your home. If you have a blog or work from home from time to time, you need the space to be welcoming and beautiful too. Because you spend more time in it, it is even more important to keep it serene.

When life is hectic, you know that you can close the door, kick off your shoes and sink into your couch. Or light some of your favourite candles and sink into the bath. You want your home to be somewhere to support and nurture you. But you have to give that love to get it back. And it is more than just the aesthetic, but it helps if it pleases you to look at.

There are always going to be jobs that need doing around the house, some you can do yourself and some you’ll need to hire someone in to do for you.

So here are some tips to get your home feeling like a warm, safe place every time you step inside.

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Clutter

If you have children or even a busy life, then sometimes clutter just happens. From piles of unread leaflets that have come through the door, to bric-a-brac collecting on the stairs. It can feel like once you have tidied one bit, the next will need to be done. We know now that clutter can have a substantial mental impact, and we don’t even notice until the space becomes clean again. Picking up storage that is only to be used to quickly pack away clutter, and always sorted on a set day of the week will mean that you n longer have to spend time every day sorting and putting away. Instead the weekend, perhaps everyone will take their items from the box and put them away neatly.

Colour

The colour of your walls can make a significant impact on how you feel. The right colour scheme can often be a challenge, though. So think about what colours make you feel great. Light lavenders, whites, and pale blues and greens are often the most calming. And as you are going for zen, then try to choose colours that make you feel that way. Before you commit to anything use some colour tester strips and play with how they look for a few weeks. If there is a colour you are repeatedly drawn to, then you have your answer.

Odd Jobs

Every house has a range of jobs that people put off. It is time to get them done and clear that mental load. If you have peeling paint or chipped wood, it is time to hit the internet and find a tutorial on how to help you fix it. For bigger jobs, get the right professional in. For plumbers use a service like mrrooter.ca/toronto, and electricians can be found quickly via YELP too. Get them taken care of and cross them off your list.

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4 Tips To Ensure You Have A Smooth Road Trip

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Are you planning on getting away from the house for a few days? Good idea! You need to be away from that thing once in a while. It’s a beautiful place, and it is part of the family, but the world needs to be explored by each and every one of it. Our homes provide comfort, but that comfort zone needs to be breached if we’re to get anywhere in life.

You’ve decided on a road trip. Hopping on a plane and heading to somewhere completely different is the traditional way of doing things, but firing through the open road is just as cool. Seeing all kinds of sites while travelling together as a unit will make for some wonderful memories.

Getting something like this off the ground and making it happen can be quite tricky, so you’ll need to be switched on in the build-up to all of this. It’s a little different to the traditional method of booking flights and accommodation online – pretty much everything is done for you in that regard. When you’re on a road trip, you have to take care of more stuff. You’re going to be the ones getting yourselves from A to B, and then C, after all. Here are a few things you should probably do if you’re to make a road trip as smooth as possible.

Plan Everything Out

With most things in life, you need to prepare beforehand. When it comes to a road trip? Well, a plan is definitely necessary. You’re going to be heading to places you’ve probably never been before, so it’s wise to know exactly where you’re going, right? Look online for route planners, and where the best rest stops are. You’re going to want to have everything projected in front of you for this. Sometimes it is nice to venture into the unknown, but perhaps being cautious is the correct move here.

Bring The Right People

You’re going to be spending a few days (or even a few weeks) with the same people – make sure it’s the best possible group. You might think you can be around someone for an extended period until the time actually comes – don’t regret the decision. You’ll also want to bring people that are competent enough to hold their own in these kinds of situations. Everyone needs to carry their weight.

Check That All Systems Are Go

The vehicle you’re driving will probably need to be functioning correctly, right?! Make sure the basics and fundamentals are operating well. If it had fleet telematics, then make sure the systems are good to go, also. You might want to take the vehicle to the mechanics, too, so that they can confirm that everything is okay.

Bring Snacks And Entertainment

The journey is all part of the fun, but there will be lulls in it, too. The human brain can only take so much of one thing before it gets boring, so you’ll have to find new stimulants. Bring whatever pieces of entertainment you can find to occupy your minds. Makes sure you have enough food, too – you’ll get peckish from time to time. Don’t bring anything that smells bad, however, for obvious reasons.

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Why Your Home Office Is Failing

Working from home has become a popular trend for freelancers, entrepreneurs, and even employees. As a result, your home office is at the heart of your everyday activities. Not only does it provide your home with a professional function, but it also serves as a centre of inspiration, creativity, and productivity. At least, that’s what the theory says. In practice, however, many home-based professionals struggle to make it work. The home office, which they hope would be a supportive ally in their quest to success, fails to deliver the expected results.

Does it mean it’s time for you to ditch the home office and find a new solution? Not so quickly! Working remotely can be tricky. Despite your best efforts, you might still be making costly mistakes that affect your productivity day after day. Indeed, the question is not how your home office is failing, but how you are failing to make the most of it.

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You don’t plan your day like a real office day

Working from home gives you more flexibility to manage your time. However, it’s essential to structure your day in the same way you would if you were working in an office. Indeed, just because you’re working from a different place doesn’t mean that it should dramatically upset your traditional work routine. As a rule of thumb, you’ll find that maintaining your structure and habits can help you to move quickly through tasks. Indeed, a change of environment can be disorienting – and even though some claim that changing their workplace regularly contributes to enhancing their creativity, it’s not always the case. Therefore, maintaining your usual approach to tasks planning can ensure a smooth change.

Your indoor air is stuffy
Here’s an interesting question: How often do you renew your indoor air? It might sound strange at first, but offices have an indoor ventilation system that ensures the air you breathe is renewed continuously. Not many households, however, have a similar system in place. Instead, most people rely on manual ventilation, such as opening the windows. But, if you can’t focus with your windows open, you might want to have a look at the www.ModernFanOutlet.com site to consider the addition of a ceiling fan. Indeed, a fan will provide air movement, which ensures your brain receives plenty of oxygen. Why does it matter? Oxygen is a natural brain performance boost! Your thought process gets slow in a stuffy room.

You don’t account for breaks

When you work from home, you might feel guilty at the idea of scheduling breaks. Ultimately, you might worry that taking breaks becomes an act of laziness. But you’d be wrong to think so. According to www.SocialTriggers.com, the prefrontal cortex is the thinking part of your brain. It is responsible for your focus and logical thinking. The prefrontal cortex needs regular breaks to let the brain recharge its energy and make further cognitive connections. In short, taking a break makes you a better thinker. You can’t go on forever without allowing yourself to leave the desk regularly and refresh your mind. More importantly, refusing to take breaks affects your productivity and concentration.

You work in the middle of the living room

What you call your home office is, in fact, the corner of the sofa. You work in your lounge, with a laptop balancing on the armrest. Unfortunately, you are surrounded by distractions that slow down your work. Your favourite show on TV is only one click away – and, let’s be honest, the remote controller is so easy to use that you might not even notice you’re using it. Additionally, if you’re staying at home with your children or partner, they may be more likely to interrupt you as you appear to be available. How can you be working if you’re sitting on a couch or at the kitchen table? Instead, a home office offers a dedicated desk that serves no other functions that supporting your day-to-day work.

You feel isolated

Sure, working from home can be beneficial is you don’t like to be interrupted or distracted by coworkers. However, it’s also an isolating experience that cuts you off from social contact. At home, you can’t build any meaningful human interactions. If you’re a social butterfly, you may miss the constant buzz of the office conversations and the chance to grab lunch with colleagues. Feeling isolated, however, can rapidly escalate into a mild form of depression, which can not only put your performance at risk but your mental health too.

The problem with the home office is your approach. Indeed, you need to create a strategic work routine that suits you when you’re at home. But at the same time, you also need to make room for breaks and social interactions throughout the day.

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Here’s How The Pros Prep Their Homes For The Holidays

We’re still a few months out from the holidays, but they’re sneaking up on us fast. Before you know it, you’ll be up in the attic, pulling tinsel out of boxes and feverishly writing cards at the last minute.

Or will you?

In this post, we’re going to take a look at how the pros prep their homes in advance of the holiday season, helping you to alleviate some of that last-minute rush.

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Get Rid Of The Gunk In Your Microwave

Your microwave is a breeding ground for bacteria and disease. Every time you put something in it to cook, particles from it are released into the surrounding atmosphere, inevitably ending up on the walls and tray.

First of all, remove the rotating tray and pop it in the dishwasher along with the rest of your pottery. Then, grab your favorite, non-toxic cleaning spray, and start squirting. Use a soft cloth and a little water to lift all of the splatters out of your microwave and wash it down the sink. The end result should be a much fresher microwave that doesn’t smell like old sausage every time you switch it on.

Prep All Your Appliances

Your appliances take a beating over the holiday season. You probably use your boiler, refrigerator, stove, freezer, and dishwasher more than at any other time of the year, putting them under immense strain.

Ideally, you want all your appliances to be in excellent condition before the first of your guests arrive. If some of them aren’t at their best, look out for holiday appliance repair deals. It’s often easier than you think to find professionals in your local area who specialize in repairing your machinery, ensuring that you’re prepped for the holiday season.

Sharpen Your Knives

Whether you eat turkey, nut roast, or something else over the holidays, it always pays to have a set of sharp knives ready to go in your drawers.

New knives are expensive, so if you don’t want to splash out, then you need to find a way to sharpen your existing ones. But how?

While you can use a sharpening steel, there are far more user-friendly products out there on the market today that don’t risk slicing off the end of your fingers. The best are counter-mounted sharpening stones. Place the knife between the two stones on the device and then pull it backward in a series of long, even strokes. You should notice tiny metal filings shaving off, helping to smoothen out the blade.

Collect Firewood

The last thing you want is to be sitting there on Christmas eve, shivering in your pajamas because you forgot to stock up on firewood.

Bought firewood is usually the best option because of its low moisture content, although you can chop your own, so long as you give it sufficient time to dry.

Put Down Slip-Proof Mats Near Exterior Doors

Things can get a little slippy underfoot during the holiday season, thanks to the mud and ice. Be on the safe side and lay down some non-slip mats next to popular entry points.

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