Meditation: The Ultimate Self-Care Tip

I often get asked what my best advice is for self-care. After a lot of pondering, I realized that the ultimate self-care tip is to meditate. Meditation is so beneficial for you in so many different ways. No matter how you’re suffering, a bit of meditation will always help you get a little bit better.

As such, I thought I’d dedicate this article to all the different ways in which meditation is good for your mind and body.

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Meditation Is Great For Controlling Emotions

One of the key benefits of meditation is that it helps you control your emotions. If you’re someone that’s often very emotional and gets angry or upset quickly, then you need to meditate. Long slow breaths will help you calm down and reach a sense of inner peace. From here, you think clearly, and it can stop you from overreacting when something happens. If you feel emotion building up inside you, take a step back and meditate for five minutes then see the difference it makes.

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Calling All Freelancers: How You Can Take Better Care of Yourself

Being able to work from home can bring with it some great flexibility and the freedom to do things as and when you need to. You’re only accountable to yourself, and you decide your workload and the hours that you work. But with that freedom, comes some responsibility; you may be accountable to only you about your work, but also about your health. In an office, an employer is required to adhere to certain guidelines to make sure that you’re working in a healthy and safe environment. But when you’re working at home and by yourself, the only person that will be telling you to take a break or get a new desk chair is you. So what can you to do be more accountable for your health when you’re self-employed? Here are some of the ways you can take better care of yourself.

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Assess Your Desk

Hopefully you have a desk or an office space that you work in at home. You should check the space out and see what you can be doing to make sure that it is a comfortable and safe space. Is your desk chair up to scratch? Is it adjustable and movable? If it isn’t, then it could be worth looking to invest in a new one. Have you got a footrest or somewhere for your wrists to avoid things like repetitive strain? All of these kind of thing can make a difference to your health and posture overall, and stop you getting aches and pains when you’re doing your work.

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Improve Your Health

As well as the environment that you’re in, your own health can have an impact on how well you’re able to work. And at the end of the day, as a freelancer, you’re likely to not get paid unless you are working. So it pays to stay well; literally. So think about regular exercise breaks to take a walk or go to the gym. Think about what you’re eating and drinking; it can be hard to get up early and do work if you’re hungover or feel so lethargic from eating sugar-filled foods. You could also look to purchase health care products online like a blood pressure monitor or a mattress that could help you sleep better. Be proactive and you’re likely to deal with any issues before they actually crop up.

Banish Loneliness

Working freelance can be very rewarding. But sometimes your only contact with someone else during the day can be the mailman! So it can be a pretty lonely place, especially if you work online and deal with people via emails. So in order for it to not impact your mental health, you need to think about what you can do to tackle it. It could mean that you decide to schedule conference calls or Skype calls rather than email. You could work from a coffee shop once a week or even hire a desk in an office. Just do what you need to do to banish that feeling of loneliness.

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Feeling Run Down, But What Can You Do?

We all have days, weeks or even months where we feel run down and worse for wear. Perhaps you have been having a difficult time at work, or maybe you are having family issues. Either way, it can take a lot out of you, effecting both your mind and your body. The good news is that there are a variety of ways to improve the situation and we’re talking about both emotionally and physically. Some routes to recovery will boost your body as well as your soul. Perhaps then, it is best to start off by thinking about meditation.

Using Your Mind As A Muscle

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If you have been feeling stressed lately, you should try meditation. Through meditation, you can calm the mind in a very unique way. To start meditating, you don’t need a trainer, you just need to sit down and think about nothing. Or, rather, since this is actually very difficult, think about something. It doesn’t matter what that something is. It could be a bee sitting on a flower. The important thing is that the idea doesn’t grow or expand and instead remains constant in your mind. This isn’t actually as simple as it sounds.

To help, you can think about using music to focus your mind or certain sounds like the noise of the rainforest. CDs and MP3 files like this are easy to come by. When you do meditate, you need to find somewhere quiet where you can be alone. This could be somewhere in your home or if your house is a little bit or a disaster zone, somewhere outside, perhaps in the middle of the forest. It just needs to be a place where you will remain completely undisturbed.

Many people wonder how long you need to meditate for if it is going to be effective. We suggest you spend about an hour or even just half an hour a few times a week meditating. This should be more than enough time to get the impact of this type of calming exercise.

Meditation can be an incredibly powerful tool. Researchers discovered that through meditation, Buddhist monks actually completely restructured their mind. Different pathways were built up in the brain that had never been seen before. However, you probably won’t gain this type of change. So, what benefits could you reap from meditation?

Well, the main advantage would essentially be mindfulness. Through mindfulness, your mind will be clearer, and you will be able to focus on different issues and challenges present in your life. If you have a problem at work or even in your personal life, with meditation, you might find that you know how to cope with it and deal effectively.

Of course, if you want to get the best of both worlds, you may wish to think about yoga. Yoga isn’t quite meditation, but the breathing exercises directly control how much oxygen your brain receives. As well as this, it soothes the body, so it has a double impact on you. Yoga can be learned without assistance. However, you might find it more effective if you do recruit the support of a teacher.

Lavish In A Little Luxury

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Alternatively, you might want to think about retreating to a spa, perhaps for a weekend. There are a variety of spa service options to choose form with everything from massages to beauty techniques and body healing methods on the table. You should perhaps start with a full body massage. You will be amazed how much better you could feel after this type of treatment. Muscles can get very tense and terse. You might have heard of people getting knots in their back. This is because they have become so stressed they are actually struggling to cope and the body is starting to take the toll. By getting a massage from a professional, your body will heal, and you can come away feeling completely refreshed.

Bear in mind that getting a massage isn’t the same as asking your partner to rub your back in bed. Massages are almost a science where you need to hit the right spot in the right way. If you don’t take the right technique, then a massage won’t be all that beneficial. This is why it might be worth paying for a service from an expert.

Of course, a massage isn’t the only treatment that you can get when you head away to a spa. You might also want to think about looking into acupuncture treatment. Acupuncture is a Chinese health remedy and one that has become very popular with western culture. A number of celebrities seem to love this method of healing and regularly get treatment. Acupuncture therapy perpetuates the notion that there are energy fields around the body and with the needles, the pressure points can be released and relieved. While the effects of this could be the placebo effect, so many people claim they feel better after the treatment that you might want to try it. If, you’re not afraid of needles.

If you are a little squeamish about pointy objects, you might want to focus on the way you look rather than how you feel. After all, looking like a mess can make you feel the same way. When you wake up in the morning and look in the mirror if you like what you see, you’ll have a more positive outlook through the day than if you hate your reflection. As such, it might be worth exploring ways to give your skin back its colour and rejuvenate your complexion.

One of the ways that you can do this is with nutrients and minerals that can be addressed to a facemask. Wearing an organic facemask, your skin will absorb the benefits from the minerals and nutrients, healing the skin. This can be a fantastic way to minimise the impact of wrinkles and other troubling signs of age such as spots. Don’t underestimate how much changing the way you look could impact how you feel. If you feel beautiful, you’ll have the confidence you need to tackle life’s greatest challenges.

Trouble Inside?

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Of course, you might find that you’re feeling run down purely because of your body. It’s not an emotional issue, it’s a totally physical issue that is causing an emotional effect. This could be due to a build-up of residue in your colon. Your colon is used to break down and dispel food from the body but a lot of food residue can build up that is essentially body waste. This waste can cause a number of impacts including an emotional response. It can make you feel sluggish and tired.

This is one of the reasons why a number of medical experts recommend that you get your system cleared out at least once annually. Clearing out your system you should feel better almost immediately. If you do have this issue, a key sign is that you will struggle to lose weight. An issue like this could mean that you are carrying as much as 25 pounds extra in weight. A lot of people think that a colon cleanse is a medical procedure, but it doesn’t have to be. There are a variety of natural cleanses like herbal tea. Using herbal tea, you can quickly and safely clear out this area of your body without any unpleasant issues.

Since we’re talking about the food in the body, it’s worth mentioning that your diet can definitely have an impact on how you feel. Eating food that is unhealthy will almost always have an impact on the way you feel and all of your emotions. It can increase feelings of fatigue and cause you to experience low moods and feel completely lethargic even in the middle of the day. That’s why if you are feeling down in the dumps you may want to look at your diet. Try and add some more fruit and veg and see what kind of impact that has because you might be surprised. More importantly, do your best to stay away from processed foods.

All foods are too an extent processed however it’s the ready meals that are the real issue. These meals are packed with sugar to add flavour, and the levels of sugar often contained tend to play havoc with the body.

Run For Your Life

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Last but not least, you might want to consider heading out for a run if you’re feeling tired and run down. This might seem counterproductive. After all, surely running is going to tire you out even more. But according to research, running can be beneficial for levels of stress and may even have an impact on ageing. As such, it could certainly be worth giving it a shot. The benefit of the running, of course, is that it actually gives every area of your body a workout. This is one of the reasons why, despite the strain, people tend to feel invigorated after a long run.

We hope you find this advice useful and work to build yourself back up when you’re feeling completely out of it and run down.

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Age Is Just a Number: Fun Ways To Keep Fit With Older Relatives

They say you’re only as old and you feel, and regular exercise is one of the best ways of staying young. If you enjoy fitness and you’re keen to spread the word and get your relatives involved, what better way to spend more quality time together than finding fun ways to keep fit? Here are some examples of activities you can try with your parents or grandparents.

Swimming

Swimming is a brilliant form of exercise for people of all ages. It has benefits for your stamina, strength and endurance, and it can be particularly beneficial for those carrying injuries and those who suffer from chronic aches and pains. When you’re in the water, it bears your body weight, making this is a much gentler form of working out than running, jumping or lifting weights.

Walking

Going for a walk enables you to get some fresh air, have a chat and get those muscles working. Walking is less intensive than jogging, and you can do it anywhere you like. Being in the outdoors is proven to improve mental health, and you can burn around 100 calories per mile if you go at a steady pace. Walking may not always be the most suitable option if you have an older relative who suffers from joint pain or the effects of previous falls or injuries. If you are thinking about trying to integrate walking into a therapy or rehabilitation program, call McKnight Place for advice and information. Exercise can be hugely beneficial, but it’s important that every individual engages in activities that will improve their health rather than putting them at risk of injury.

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Yoga

Yoga is a type of exercise, which offers a huge range of benefits. This is a low-impact activity, which is designed to strengthen the joints and improve suppleness and flexibility. As you age, it’s common to become stiffer, and yoga can help to loosen up the joints and make you more mobile. Yoga is also a great stress-buster, and if you go to a class, this is an excellent opportunity to meet new people and be sociable.

Dancing

If your parents were movers and shakers back in the day or you’ve got a grandparent who wants to be more active and have fun at the same time, why not look into dance classes you can do together? There are so many different types of dance, and you don’t have to be naturally talented to take something out of every session. Develop your skills, meet new people and enjoy the time you have together. Dancing is a great way of letting your hair down and having a laugh, but it can also help you burn more than 400 calories per hour.

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Exercise is a natural way of boosting your health and well-being. If you’re keen to spend more time with older relatives and encourage them to stay as active as possible, why not try some of these fun activities? You get the chance to see each other more often, and you’ll be enjoying a host of health benefits too.

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Self Improvement: Taking Steps Towards A Happier You

When you have a busy work and home life; it can be easy to forget about your wellbeing, and often you’ll get pushed to the bottom of your priority list. It’s easy to focus on other people, and make sure that their happiness is paramount in all you do. However, maintaining your own satisfaction, health, and happiness can be far more difficult. If you don’t focus on yourself a little more; you’ll end up suffering from stress and fatigue, and looking after your other responsibilities will have to take a backseat while you recover.

Therefore, there no better time to start thinking about all the things that will improve you as a person and your lifestyle as a whole. Get your notebook and pen ready, and write down a list of things that you’d like to achieve in the near future. Work backwards from each point or goal so that you end up with the steps you’ll need to take towards self-improvement and happiness in the coming months. The following are some ideas, inspiration, and advice for those who are seeking a little push in the right direction to learn how to achieve positive changes in their life.

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If You Can: Fix It!

There’s no use in worrying or moaning about something that you’re able to fix with a little effort and planning. Making positive decisions about your health, situation, and wellbeing is the best way to improve your life and yourself in the meantime. Therefore, whether you need to look for reliable eye centre for Lasik eye surgery so that your vision improves, or you need to visit a physiotherapist to sort out the pains in your knee that have stopped you exercising; there’s no time like the present. Often, it can be easier at the time to ignore those things you can live with. However, being proactive and changing things is the best way to improve your life, and you’ll never regret that boost of positivity.

Help Others And Grow

Aside from those in your immediate family and close friends that you feel responsible for; you may not have made much time to help others. However, volunteering and spending time with those in need will help you to grow and develop as a person. You’ll not only be improving another’s life; you’ll be able to reap the rewards and who knows where your actions may lead. Helping others can enhance your self-esteem, which will lead to inner confidence and self-worth; this might just get you that date you wanted, or a promotion at work, so it’s well worth investing your time.

It’s crucial that you look into each part of your lifestyle and yourself; you’ll be able to find out what you can achieve, and you can then ensure that you’re doing all you can to change things for the better. Stay positive and proactive, and make a conscious decision each day to do things a little differently so that you can make great decisions and have a bright future ahead.

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