Different kinds of home-office setups.

Not every individual works the same way. Some can sit still for hours, gets up only for bathroom breaks. Some has to get up every now and then to be able to think clearly. Doing the office renovation has taught us exactly that. Let’s start with the home-office for messy individuals.

A trip to the hardwood store is a must for this kind of home-office setup. Smooth and even flooring is needed for the messy individuals. Cabinets, lots of storage spaces, boxes. The messy ones need to locate their stuff in order for them to work properly and efficiently.

For this kind of workers, the end justifies the means. It does not really matter how messy and disorganized their work space is as long as they deliver what is being asked of them.

Their essentials: large desks/tables, a simple chair, and storage space.

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On to the next kind of worker… the neat and organized ones.

The home-office setup for the neat and organized individuals should be as “sterile” as their personalities. Nothing out of place on a clean desk, no document unfiled. Paint on walls is neutral, mostly white and gray. Floor is carpeted because you know they like things muted especially the noise.

Their essentials: a neat and simple desk and chair, an in-and-out document tray on top of the desk, magazine boxes, and filing cabinets.

Then, there are home-office setups for individuals always-on-the-move. Those who can’t stay still for long periods of time. These are the workers who need to get up from their workstations every so often to get their adrenaline going. They need to stand up, walk around, go somewhere for short breaks in order to pump their energy to work effectively.

Their essentials: a movable table or desk that they can bring anywhere they feel like working. No need for a chair because they can stand while working or sit down anywhere they can move their table to. Area rugs, couches, pillows, cushions that they can use when they feel like hankering down somewhere to concentrate and work.

Of course, there is always the traditional home-office setup for the old-fashioned workers who can work when seated down on a chunky desk with a swivel chair, a reading lamp on top of the desk, an area rug, a fireplace perhaps, window bringing in natural light behind them, and a closed door when the working hours is up.

We can all relate to these types of home-office setups. We have seen it, we have one or two in our homes, and we have encountered the type of workers who use them. They may be our parents, an older family member, or even you and I.

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Keto Diet and Intermittent Fasting

dietAt one point you may have heard the terms “keto” diet and “intermittent” fasting. Ketogenic Diet is a low-carb diet wherein an individual cuts back on food high in carbohydrates like rice, bread, pasta, soda, pastries. Individuals who are on a keto diet get their calories from proteins and fats. On the other hand, an Intermittent Fasting is an eating routine wherein an individual switches from fasting, normally for sixteen hours, and eats only for the remaining eight hours of the day.

During a fridge repair a couple of months ago when I became aware of intermittent fasting. I was already contemplating that time about losing unwanted pounds and my sister mentioned it to me. I dismissed it at first, thinking it was another fad in a long line of diet plans that came and went. Then, I saw a friend doing exactly that. In her case, she was even doing OMAD or one meal a day, while doing intermittent fasting. Whew! I asked her about it and she told me that it was, in fact, very effective in losing unwanted pounds and keeping it from coming back. She started with the basic intermittent fasting, 8:16. Eight hours of window for eating, sixteen hours of fasting. It was easy for her so she started stretching her fasting hours from sixteen to eighteen up to twenty six hours that time I found out about her diet. I was sure I could not do it no matter how much encouragement she was sending my way.

Is Intermittent Fasting effective? In my personal opinion, yes, it does. Imagine starving your body for sixteen hours (basic fasting period). Hours without food, our bodies burn fat and exhaust sugar stored in it. That translates to weight loss especially for longer periods of time that you are fasting.

How about Ketogenic Diet? Similar to intermittent fasting, when the body exhausts the sugar stored in it, you will lose weight. Eating less than 50 grams a day, burning sugar fast, after a few days you start losing unwanted pounds in your body and, for me, that’s an effective way of dieting. It is hard, yes, but many individuals have been doing it nowadays.

What is my choice between the two? I am all for intermittent fasting! I have tried it once and I was able to do it for a month. I lost weight that, thankfully, I have not gained back again even when I stopped fasting. I plan to do it again. A doctor-friend of mine told me that fasting is also good since our bodies regenerate good cells when under fast. Those with diabetes are great candidates, too, but with the supervision of their doctors and nutritionists.

All in all, my take on dieting is this: whatever works for you. As long as the diet is good for the body and truly promotes weight loss in the most natural way, then, go for it!

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Meal Planning

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Do you go to the supermarket or grocery store with or without a list of items to buy? Do you plan the meals you will cook for the next couple of days?

Meal planning is one way to help save time and money when it comes to grocery shopping. Gather the family to discuss the food they want to eat for the week. (A weekly plan is easier to compared to a monthly one.) Make a list. Discuss the costs and time it will take to cook it. Then, make a meal plan for the next five or seven days. From which you can extract a list of grocery items you need to buy.

Make sure you are done with your freezer repair before going to the supermarket or grocery store. You need your freezer space for the items you are going to purchase and stock up for the next couple of days. Also, make sure you have those fridge bags where you can store your meat, veggies, and other ingredients to keep it fresh.

Here’s how to do meal planning properly.

List all the meals you plan to cook for the week, or next couple of days, depending on your goal. Think of breakfast, lunch, and dinner. Also, snacks in between meals, just to be sure.

List down all the ingredients you will need. Garlic, onions, tomatoes, bellpeppers, herbs. Pork, chicken, beef. Flour, cornstarch, pasta. Everything you will need to complete all the meals in your plan for the week.

Bring the list with you to the grocery store or supermarket. Bring a pen or pencil and tick off all the items you already have in your cart or basket.

When you get home, start cooking those meals that you can store in the fridge and can be reheat when about to be eaten. Normally, meals can be pre-cooked so that it won’t take you as long to cook it as when you need it that day.

Working moms attest to the fact that meal planning is a huge cost and time saver for them. My sisters and I, though not yet mothers, can also attest to the efficacy of meal planning in our daily working lives. Meals that are cheap can easily be budgeted. The time in the kitchen can be decreased and limited. Also, if you are on a diet, meal planning is a great way to control your food intake!

Just make sure the pantry is well-stocked. Make a list and check it twice. Don’t waste ingredients by buying what is already available in your pantry. Check your refrigerator for leftovers. There are meals that you can cook out of it. Buy only what you need. Cook and eat those you know will easily spoil or rot. Don’t let food go to waste by buying and stocking mindlessly.

Meal planning is easy especially when it becomes a part of your weekly, or monthly, routine.

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To sell or to keep?

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Our family has a Ford Everest SUV for about five years now. It was a car loan and it took a couple of years to finish paying for it. It was my Dad’s car and he took care of it like a father to a child. Carwash, full tank, annual change oil. Registered on time and the insurance renewed annually as well. Even called someone for dash cam installation when it was fairly new.

My Dad passed away last year, March 10 to be exact. It was a blow to all of us because he truly was the head of the family and he took care of almost everything for all of us. We realized how dependent we were on him when he was taken away so suddenly. He would drive me to work, drive my nephew and younger sister to their respective schools, drive us almost anywhere we needed to go to. And, then, gone.

So, it’s been close to a year now that the SUV has been sitting in our garage. My brother drove it a couple of times but that’s it. We would start the engine, just to keep it going, but it’s parked in the garage, not moving.

I have been contemplating on selling our Ford Everest SUV. For one, no one wants to drive it. I can get a driver’s license and go to driving school. But, truth is, I would love a smaller car. Slightly smaller than the Everest, probably a little like a Ford Ecosport. Even my Dad knew that. Also, until I can still get a great price for it. Newer models have come out so buyers might want a secondhand car of a newer model than the one we have. On the other hand, we have the older model which was sturdier according to some professional drivers I talked to. Our SUV model is still a better choice than the newer ones. Someone even asked how much I would be selling the car but I haven’t really decided yet.

The sentimental value is overpowering my practical mind. It was my Dad’s car. He took care of it like a child of his own. He loved it. The practical side of me is pushing me to sell it not that it still has a higher resale price. Also, it is still in a very much good condition. Who would want to buy it when it is already old and in need of fixing?

Do I sell it or keep it?

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Air fryer: Is it worth buying?

Have you heard of the latest in a long line of countertop appliances? It is an air fryer nowadays! We have stoves, pots and pans, oven, microwave oven, oven toaster, deep fryer, and stovetop barbecue grill. Apparently, it is not enough. An air fryer is now a staple in most households. In our household, when something is broken, it gets fixed. We call an appliance repair specialist as soon as possible. Repair instead of immediately buying a replacement. But these days, we tend to add a new invention especially when almost everyone has and talks about it.

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So, what is an air fryer, anyway?

It is a countertop convection oven simulating deep frying without the need for cooking oil. A fan circulates hot air in high speed thereby cooking what is inside it. It is a “healthier” way of eating fried food because the food was not submerged in oil. That made most people get on board, especially the health buffs and those who are on a diet. Fried food is great! Who does not want a fried chicken? Or a fried porkchop with lots of gravy on it?

But, the question is, is it worth it? I mean, there is a real convection oven. There is also an oven toaster. Our office pantry has an air fryer so I went ahead and tested it. I bought a kilo of marinated pork belly which I normally cook in a deep fryer to make the pork skin and fatty meat crispy. First, the container basket is small. It can only fit at the very least three to four slices of pork belly, cut in two inches long and slightly more than an inch wide. It was a tight fit in it but I was able to make it work. Cooking time took about ten minutes, pausing in between to check if both sides were being fried properly. It was. The result? Tender, juicy pork belly slices. The pork skin was not crispy but tender, the same with the fatty parts of the pork. It was okay but I would have preferred for the skin to be crispy. It is healthy, though, so I forgave that result of the air fryer test.

I tested it again this time with baby back ribs. It was unsuccessful. The ribs became dry, the air fryer sucking out the juices from it. My sister cooked half of the baby back ribs using a slow cooker and it was a success! Juicy, fall-off-the-bones delicious!

Is it really worth adding to the number of countertop appliances at home? If you are into fried food, then, yes. Healthier way of frying, sure. If you already have an oven at home, I suggest not to buy an air fryer anymore. An oven will be so much better. Bigger, too. If you don’t have one, then go ahead and get one.

As for me, I think I’d stick with the big oven, our deep fryer, and the slow cooker.

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Simplicity is the key.

With all the clutter in our daily lives, most days we just want everything around us to be neat and minimal. Do you agree?

We can all I agree, I believe, that there is a very small guarantee of a clutter-free home in a house with more than two kids. There is a toy in every corner of the house. There is something you will inevitably step on especially on the staircase. Experience has taught us that the more you increase the number of storage spaces, the more clutter you will accumulate.

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Simplicity is the key.

The idea is to have a minimalist interior design for the house. Open-plan layout, with just key pieces for the living room, kitchen and dining area, starting with entrance doors up to closets and laundry room. The front door will be painted a striking color: red or blue. The dining area will have a large table with simple wooden chairs. Or it can be a kitchen with kitchen island counter seating. Perhaps a booth seating? The latter is great for small kids. Minimal kitchen cabinets but a pantry will compensate for the shortage in storage area. A living room or family room will have couches, a simple wooden center table, and a floor lamp. There is a laundry room directly after the mudroom. The bedrooms will have a bed, built-in cabinets. The bathrooms will have a shower stall, a toilet, built-in cabinets, too.

With the commercialization of almost every aspect of our lives, we tend to overspend on things we actually do not need. And this applies to our homes. We have too many of any single item especially dinnerware. I do believe majority of us is guilty of this, with the automatic reasoning that we are buying extra for guests.

If our goal is to have a clear mind inside our homes, even with kids, we need to downgrade. Again, simplicity. If we turn to minimalism, a clutter-free home will always be on the forefront of our minds. Our tendency to buy more, store more, will be gone, if not minimized. I would like to think that even kids will have less clutter because of the awareness of a neat home.

Transitioning from a traditional house to a minimalist will not be easy. Imagine the number of items you will have to get rid of when organizing your stuff. Do a garage sale. Give away to charity but only those items which are in good condition and will be of use to the recipients. It will be hard to part with some items but if you are really keen on a clutter-free home, sacrifices have to be made.

Again, simplicity is the key. It will have to start from a decision and everything else will follow. Of course, getting every family member on board the idea is a priority step. If one is not on board, there will be clashes along the way.

Your home is your haven. It needs to be a place where you can breathe and be at peace.

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2021 Investment Update By: Arthur Doglione

Raise your hand if you predicted 2020 would see a global pandemic, massive unemployment caused by
the first ever government mandated economic shut down in history, a highly contested election, and a
stock market recovery from the lows that was amongst the strongest in U.S. history, all in the same year?
Ok, put your hand down, there is always one in a crowd! While the calendar has turned all the pages of
2020, there are many differing opinions as to the current health of the U.S. economy and financial
markets, have they come too far too soon, what effects will government stimulus and economic
dislocations have on the financial markets in 2021 and beyond?

Widespread uncertainty in 2020 failed to dampen the outlook and recovery of equities in Q2 and Q3
2020, record low interest rates were certainly the fuel and spark the markets needed, however the markets
took a pause in early Q4 as election chaos gave investors pause, until positive vaccine news once again
provided the spark in November 2020. Stocks across the board have risen to new heights, awakening even
value stocks from their multiyear slumber. However, following such an impressive rise some on Wall
Street believe the rally has come too far too soon, prompting calls of a “bubble” in both stocks and bonds.

While it is our opinion that we are not currently experiencing a bubble in equities, we will grant that the
most striking characteristic of economic bubbles, the very thing that fuels their existence is our blindness
to them! Perhaps we should first define what a bubble is, one definition of a bubble is that an assets price
rises rapidly to the point of being disconnected from any reasonable measure of its inherent value. This is
typically caused by emotional inertia driving future expectations higher causing an implausible gap
between price and value, some might say Bitcoin! Just an observation largely based perhaps on an
inability to make a case for its value given many still can’t even determine if it’s a currency or a
commodity! If it’s a currency there is not, and cannot ever be enough in supply to serve this role, if it’s to
be viewed as a commodity similarly to gold or silver, I’ve yet to find anything that requires Bitcoin in its
manufacture. It may very well continue its explosive price ascent, but attempts to determine “what it’s
worth” have been difficult, if not futile.

One asset class where we believe weakness will continue is bonds; with rates at record lows and
significantly elevated federal spending to support the economy as well as fund party pledges, we are
aware the Fed’s desire is to keep short term rates at low levels, this does not preclude the free markets
from pulling the intermediate and long end of the yield curve higher. This realization may seem unsettling
to some investors, however, if the economy does start to show better growth in the second half of 2021 as
we expect it will, we will likely see rates rise and bond prices fall. Alpha Fiduciary has focused on bond
allocations largely supported by real assets or special circumstances which we believe are preferable to
own, relative to traditional fixed rate bonds, in rising rate environments.

Finally, earning season will likely provide support for stocks as we begin to see the world return to a
more normal operating environment, it would not surprise us to see at least a temporary surge in
economic growth before settling in to a more gradual and sustainable GDP growth in the 2.5% range as
pent-up demand is satisfied in 2021.

While we don’t think most longer-term investors should underweight stocks in this environment, we favor
a core/tactical approach to equities as we believe this presents an attractive upside capture while posed to
potentially reduce downside exposure should factors signal to reduce equity exposure in the event it’s
warranted.

There are many different approaches to the tactical management of equities, designed and employed with
the goal to gain exposure to asset classes when they are rising, and to reduce exposure to those asset
classes to limit or reduce downside capture.

If you would like to discover if Alpha Fiduciary’s wealth management approach can benefit you, please
visit Alphafiduciary.com, or call us at 480-505-4033.

Alpha Fiduciary is a SEC registered investment advisory firm. This blog is provided for informational
purposes only and should not be construed as personalized investment advice and should not be
considered as a solicitation to buy or sell any security or investment advisory service. Please refer to the
Investment Adviser Public Disclosure website (www.adviserinfo.sec.gov) to review our Form ADV
Brochure for more information.

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