3 Health Myths Conclusively Debunked

Myths can be dangerous things– and no myth is quite so concerning as a myth about healthcare.

Through TV shows, movies, bad documentaries, and even advice from friends and family, there’s the potential that you have learned many things about health that are blatantly untrue. This happens to everyone; we pick up information that isn’t quite right, but we have no expertise to disagree with it, so it becomes truth to us. Misinformation can spread rapidly due to this issue, and with health at stake, that misinformation is incredibly dangerous.

Let’s discuss three health myths and misconceptions that have no basis in reality– so you and your family can live a better, happier life.

1) Dementia Is Inevitable

If you asked someone to conjure an image into their mind of the typical dementia sufferer, then they’d probably come up with an image like this:

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Dementia = “something that happens to old people” is an assumption we all make. Dementia is overwhelmingly more likely in those over the age of 65. As a result of this, it’s no surprise that society tends to view dementia as absolutely inevitable. Dementia is something that will happen when you get older; it will happen to your parents as they are– it’s just a part of aging, isn’t it? You reach a certain age, and then your mind will begin to falter, and you will find yourself having to investigate the likes of http://cooperativehomecare.com/dementia-care/ to ensure you can remain safe in your own home. That’s what aging is to most of us; losing our mobility, losing our memories.

The truth is that dementia is not inevitable. There are plenty of people in their 80s and 90s who are as sparky and intelligent as they ever were. Listen to the surviving Apollo astronauts speak, or documentarian David Attenborough. These people are proof positive that dementia is not, in any way, inevitable– so we all need to stop thinking of it as such. If you’re wondering how you might be able to keep your mind active with the hopes of preventing dementia, then there are some great tips at http://www.medicaldaily.com/9-ways-prevent-dementia.

2) Vaccines Are Dangerous

Let’s keep this simple: no, they’re not. Despite an incredibly prolific “antivax” movement, there is no evidence at all that vaccines are a danger to health, cause autism, or any other issue that is mentioned. While it is possible for a person to react badly to a specific vaccine, that’s true for literally everything on the planet, from medicine to food to body lotion.

For a thorough overview on the safety of vaccines, you’ll find a good primer at https://www.usatoday.com//vaccines-breaking-down-and-debunking-10-myths.

3) Gluten-Free Foods Are Healthier

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This is a very strange myth, but it’s one that has led to thousands of people turning their backs on bread and cakes.

Gluten-free foods are healthier for a select group of people: those who have Celiac Disease or a gluten intolerance. For everyone else, gluten-free is no healthier for you than any other kind of food; simply switching to gluten-free isn’t going to cure your health complaints or aid your weight loss efforts. People have attributed going gluten-free to curing all manner of health conditions, but there’s no evidence at all that gluten-free food is beneficial to anyone but the aforementioned groups.

With those myths busted, you can forge forward to a happier, healthier life without misinformation holding you back.

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Getting That Celeb Status: Growing Your Business To Glamorous Levels


When you first start a business, you may not really know what to expect when things start to take off. Of course, you’re going to want it to be successful – that’s a huge part of starting a business. But, the way in which it finds it success, and how quickly it happens can often be down to what you do, how you do it, and when you do it. When you’re chasing after a dream, then you can often want all of these things to happen fast. So much so, that you want to find an incredible level of success in a celebrity style way. And to do that, you’re going to need to take care of a few key things.

Find Your Audience

First of all, you need to know your target audience, and know them well. So not only does this mean you have to be able to figure out who you’re targeting, you have to be able to know everything about them too. In order to establish your business and be able to see it grow, working with your audience is going to be vital. You have to know that you’re targeting the right people, and that the product or service your business offers is going to meet their needs. Get this down, and the rest will fall into place.

Drive Your Traffic

From here, you’re then going to want to look at your website and what it’s doing for you. A lot of the time, you can have a great product and a stunning website, but without people seeing it, you won’t see success. So, you have to be able to access a high level of traffic. And not just any kind of traffic, relevant traffic too.

Push Your Following

Another key online method is your social media. Because a lot of the time, having a strong presence on a social platform can drive you a lot of traffic. Whether you want to use Instagram and find auto Instagram followers or turn to Twitter and gain your website referrals that way, you need to be focusing on your following. When you can push the amount of people that engage with you online, you’ll also be able to push your traffic and grow your business overall.

Find A Sponsorship Deal

Then, you could also think about working on a sponsorship deal. Whether you’re the sponsor, and you’re going to gain a lot of great promotion from the sponsorship, if you’re the platform, and you’re being sponsored by another brand, you will find that you can generate a lot of valuable income this way. Sponsorship is an old-school growth method, but one that’s very effective.

Perfect Your Image

And finally, you should also be looking to create a great image for your brand. Image can be everything. So it’s essential that you have the right one. It’s not always difficult to know what that should be. But by keeping your image close to your brand messaging and your overall ethos, you should find that you’re able to grow your business in the way that you want.

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Keeping On Top of The Important Things in Your Day to Day Life

Nowadays we are living increasingly hectic day to day lives. You’d think that with the progression of technology that we’d be left with more free time on our hands than ever before. After all, we now have machines to do our laundry and wash our dishes. We can find any information we want at the touch of a search button on our smartphones rather than trawling through books and files for hours. We can do our banking online. We can order commodities without having to head out to the shops and have them delivered to the comfort of our own homes. The list goes on and on. However, the increased convenience of basics and the speed at which we can carry out tasks has simply resulted in us trying to cram more and more activities and responsibilities into every twenty-four hours. It’s exhausting. So, for the sake of your happiness, health and wellbeing, it’s important that you dedicate an allotted amount of time each day to ensure that you are keeping on top of the important things. The things that can make all the difference between whether you have a good quality of life or poor quality of life. They are easy to forget or neglect, but it’s time to fix up and pay them due attention. Here are a few things that should be topping your list of priorities.

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Eight hours of sleep a day is essential for our happiness and well being… we all know this. So why do so many of us turn a blind eye to this information that has been proven time and time again? Well, we allow ourselves to run overtime and think we can manage well enough without following this sage advice. This may work for a little while. But in the long run, you’ll start to experience sleep deprivation, which can have all sorts of negative effects on our lives. First, there are the health problems involved: heart disease, obesity, and diabetes, for example. What’s more? Lack of sleep can harm not only you but others around you. Think about it. If you haven’t had quite enough sleep, you could find that you are more likely to experience a collision on the road, make an accident at work that could have negative repercussions, or forget to carry out an important task that could make someone else’s life harder for them. So, if you find yourself running on empty more often than not, it’s time to buck your ideas up. Make sure that you hit the hay while allowing yourself to get sufficient sleep for the day ahead of you. If you find that you are having problems, contact a healthcare professional who will be able to identify any major problems, such as insomnia. You can also make getting to sleep easier for yourself by taking a warm bath before bed, drinking a warm beverage, and removing distractions such as your phone or turning your television off.

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Mental Health

Mental health isn’t something that we talk about all too often, but it’s absolutely essential that we begin to be a little more open about mental health problems as a society. Why? Because so many of us experience the negative effects of mental health issues and are either unaware of what we are suffering from, or do not know how to seek help for ourselves. So, be aware of the signs and symptoms of deteriorating mental health and ensure that you seek help from the relevant sources as soon as possible if you do begin to struggle. From anxiety symptoms to bipolar depression symptoms, there is a whole wealth of information out there on the web that can help you to understand why you are feeling the way that you are. If you believe that you may be suffering from some sort of mental health issue, don’t be afraid to reach out for help. There are so many sources of aid out there that can hugely benefit you and improve your situation. From your doctor to private psychiatrists or psychologists, to other individuals in a similar boat. Speak out and be heard.

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If you find yourself rushing from A to B with little respite in between, it’s likely that you aren’t getting the opportunity to fuel yourself with the best nutrition possible. We’re all guilty of grabbing take away food now and again, but don’t let it become a habit. Instead of skipping breakfast, get up a little earlier and fix yourself a bowl of oats, granola or cereal, washed down with a cup of green tea or a healthy smoothie. Pack a wholesome lunch the night before and store it in the fridge, ready to grab as you leave the house in the morning. Do a weekly shop and stock up on essentials so that you have plenty of choice for your evening meal. Try to maintain as balanced a diet as possible to guarantee yourself the energy and nutrients necessary to maintain the lifestyle that you lead.

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Social Life

Social media makes it appear as though we have more friends and contacts than ever. But when it comes down to it, most of us feel relatively lonely from time to time. After all, a “like” may be nice, but a hug or a smile is so much better. So try to keep physical contact with your closest friends and arrange regular meetups. This doesn’t have to be anything fancy but will ensure that you both get to spend quality time together, bonding in person and strengthening your ties. Remember that while social media is great for keeping in touch with long-distance friends or casual acquaintances, it doesn’t quite have what it takes to beat a special day out in real life with your nearest and dearest.

Keeping on top of these few areas of your life may sound like a lot of effort, but it really isn’t, as you’ll be enjoying every moment of the process. Ensuring that you take the time to ensure that you get sufficient sleep, monitor your emotions effectively, eat a healthy and balanced diet, and meet up with your pals will give you the best quality of life possible.

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Starting Your Own Inspiration Sensation

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Life is a very challenging thing for most people. From the time you have to spend at work, to the little jobs life presents, there’s always loads on your plate. Of course, though, most people didn’t imagine this for their life when they were younger. Instead, you have your sights on greater things, and you just need to push yourself to get started. To help you out with this, this post is going to be exploring some of the best ways to give yourself the initial push you need.

The Internet provides people with so many things. From the ability to communicate with friends to the accessibility of information, this incredible tool has a lot of power. Social media is a great example of somewhere to find inspiration. Websites like Instagram and Pinterest make it very easy to explore other people’s ideas and the results of them. This is one of the greatest driving forces you can give yourself.

Along with social media, the Internet gives you access to loads of other user-created content. Blogs, just like this one, have loads of potential to inspire you to get started on your pursuits. If you wanted to start a business, but lack the drive to begin, reading some advice blogs could give you a good push. Of course, though, you always have to make sure the information you’re reading is coming from a good source.

Not a lot of people will start their furniture search on sites like blogs and social media, opting to use the stores themselves, instead. This sort of method makes it easy to find furniture to dream about, helping you to start a project. Or, it could help you to get the items you need to get into a hobby, driving you to something you enjoy. You don’t have to spend any money, just look around and see if there’s anything which excites you.

Using blogs and social media to see other people’s examples of inspiring work is one way to get started. In some cases, though, this sort of resource can be found much closer to home. If you think about the hardest working people you know, it’s very easy to see what they do right. By comparing yourself to them in a healthy way, you will give yourself the chance to find new ways to drive yourself.

Finally, as the last idea to help you get started, you could simply get started. There’s only one person on the planet with the power to force you to do something, and it’s you. It can be easy to sit around and wait for a good time to come to get started on your ideas and dreams. But, by simply getting to work, you can save yourself a huge amount of hassle and waiting around, and you won’t have to worry about drive anymore. You already have your motivation, so it’s time to get to work.

Hopefully, this post will give you a good idea of what can be done when you’re looking for new ways to inspire yourself. The modern world makes it a lot easier to accomplish the goals you have before you.

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Are You Still Pursuing the American Dream?

Every year, thousands of people from all over the world emigrate to the United States to pursue something that has become somewhat iconic to the country: the American Dream. But what exactly is the American Dream and what’s the significance behind it? What draws people from all over the world to come and live and work in the United States?

Some would say it’s just down to the television they watch. American could be portrayed as the best country in the world and many people could come and flock to America so that they can live the American Dream. But what exactly is it? The short version would be the idea that the government can protect its citizens while they pursue their own dreams of happiness. For instance, the American Dream should allow immigrants to come into America in pursuit of their dreams, and the government should be able to provide them with shelter and help for them to achieve it.

It’s a rather noble ideal, but is the American Dream still alive and how can you pursue it? In this lengthY post, we’re going to go in-depth about the American Dream, the ideas surrounding it and how practical it really is for both Americans and people overseas.

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Pursuing the Good Life

The first thing you need to consider is how you can start your new life in America, or how you can enhance it so that it comes closer to the coveted American Dream. The first people you should really be speaking to are the experts from HackingLawPractice.com. It’s important to speak to people who are well-versed in immigration law so they can help you. Whether it’s to move you into America or to assist your family in coming over to America, pursuing the good life is difficult and comes with many challenging moments.

As long as you work hard, you’ll see plenty of positive results. Many people agree that a strong work ethic is absolutely critical to living the American Dream. It doesn’t matter if you’re working as a plumber or a freelance designer at home—everyone can put the time into pursuing a better life. In order to rise up the class ranks in society, you need to work incredibly hard and put your past behind you. Don’t think of or worry about the people that were born into wealthy families and forget the people that made their success off the back of others or a lucky situation. Focus on working hard to work towards the American Dream and don’t rely on random events and luck to get you out of a bad situation.

When you’re ahead in life, be it because you’ve got an easy job or a loving partner, make sure you never lose that advantage. Always push to work harder at your workplace unless it puts you at risk, and never forget about the people around you who are willing to support you the entire way.

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Secure a Property

Check out this guide at HintsAndTipsBlog.com to find what you need to look out for when you’re purchasing a home. Whether it’s a small apartment just for you or a large home to prepare for your family, it’s important to own property as part of the American Dream. You want to give you and your future family a roof over their heads and it also makes a fantastic investment.

As you probably know, buying and selling property is one of the safest ways to protect your assets against inflation. If you leave the money to rot in a savings account then it doesn’t do anything for you or those around you. Instead, it’s just sitting in a safe doing nothing. To remedy this, make sure you secure property as early as possible so that you have a safe place to live.

Make sure that, when you pick a home, it fits all of the criteria that you need. For instance, make sure it has enough bedrooms, make sure it’s got plenty of space for your kids to play in and ensure its close enough to all the local amenities you need. Never settle for less when you’re shopping for a home and don’t forget to bolster your credit history so that you will be accepted for a mortgage in the future.

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Educate Yourself

If you haven’t already enrolled in classes then it might be worth your time to start studying something that is relevant to your interests. It could even be a general subject such as business or finances if you need to learn those skills. You might think it’s boring or that it’s not worth your time, but there will always be someone smarter than you in your chosen field which means there are constantly going to be new things to learn. While an education can’t take you far like experience does, it does help you get a job or the credentials needed to start a business (if you haven’t already).

Educating yourself will help greatly if you focus on it. However, many seniors and older people will feel like studying is no longer worth the time. Learning skills in later life can develop your career or even change the direction that you’re heading. The American Dream is all about giving you choices. You should be comfortable to pursue whatever you like, but you should also be able to learn new skills in order to reach those goals that you’ve set yourself. The higher the level of your skill qualifications, the better chance you have of getting a well-paying job that is both fulfilling and relevant to your interests.

Pursuing the American Dream might seem childish to some people, but for many people that come to America, it’s still alive. You need to educate yourself well if you plan to pursue the American Dream and you’ll also need to cope with failures. Make sure you also secure a property and make plenty of friends that can help you reach the status in life that you want.

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