Ways To Really Be There When A Friend Needs You

Chances are, there will come a time in your life when you feel you must be there for a friend. Everybody goes through rough patches and hard times, and one of the best things you can do is make sure you are there for a friend if they need you. You would hope that they’d do the same for you, right?

With that in mind, here are a few ways you can really be there when a friend is in need. Take a look:

Stay Off Your Phone

When you’re spending time with a friend who needs you, and even just a friend in general, one of the best things you can do is stay off your phone. Spending too much time on your phone is rude and it means you have checked out of the conversation/situation. Put your phone away and forget about it. Give your full attention to your friend.

Check In On Them But Know When They Need Space

Check in on your friend often, but don’t suffocate them. If you do, they will likely reject it and start to ignore you. You need to be smart about when to check on them and when you feel they may need space.

Don’t Give Up

If they don’t seem receptive to visits and texts at first, don’t give up. Let them know that you’re there for them even if they don’t feel like talking.

Be Specific In Ways You Can Help Them

If you ask your friend, ‘do you need anything?’ – they’ll probably just say no if you’re not specific.
Tell them you’re batch cooking or heading to the supermarket and ask them if they would like dinner, or like something from the store. They are more likely to say yes to the help you offer if it’s specific. Don’t just say, ‘if you need anything, let me know’ as they will likely not bother asking.

Don’t Force Your Help On Them

If your friend really doesn’t want your help, don’t force them to take it. This could make matters worse. Again, this is a situation in which you’ll need to use your common sense.

Only Offer To Do Things You Can Genuinely Do

You should only offer to do something for a friend if you are confident you can genuinely do it. Breaking promises likely will not go down well with your friend when they are in a fragile state, and you will seem unreliable and untrustworthy.

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Don’t Assume You Know What’s Best For Them

You may think you know what is best for your friend, but you can’t force your opinion onto them. It’s their decision at the end of the day how they live their lives and how they are going to move forward. You simply can’t make their decisions for them. Even if you did, what lessons would they learn from it?

Whether you’re bailing them out of jail with Absolute Bail Bonds, Inc or trying to get them to go to rehab or some kind of support group, you can only truly help them if they want to be helped.

Make Sure They Can Trust You

You need to show your friend that they can trust you. Don’t judge them when they speak to you. Listen in an unbiased way. Listen more than you talk, too. Sharing your own stories that help you relate to what they are saying is ok, but too much and you’ll seem like you’re making this all about you.

You don’t have to give your friend advice – be smart though, as some friends do genuinely want to hear an outsider’s perspective and your opinion. It will likely depend on the friend and what they are going through, so you do need to use common sense here. Just make sure you make it clear to them that whatever is going on, a solution is their decision and theirs alone. Empathize with them and let them know you understand, or at least trying to understand what they are going through. If they are having a particularly rough time, they may think nobody will ever understand anyway.

Talk Positively To Them About Things In The Future

Remind them of all of the positive things they have to come in the future. What do they have to look forward to? What’s coming up for them? See if you can get them involved in a conversation.

Be Thoughtful

Be thoughtful by sending them messages that will make them laugh or smile, and even by buying small gifts. Let them know you are thinking of them.

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5 Life Situations Where Paying For Professional Help Is Advised

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Don’t be afraid to call for help

Money isn’t the most important thing in this life, but being responsible with your cash is crucial at all times. One of the more frequent questions you’ll ask revolves whether a specific situation vindicates hiring an outsider. Or whether it should be handled on a DIY basis.

Balancing the financial ramifications with time constraints and other issues isn’t always easy. So, while the natural inkling is to do things for yourself, it’s not always the best shout. Here are five times that calling a pro is advised.

#1. Home Improvements

Your home is probably the most valuable asset you own. Meanwhile, it sets the foundation of a happy home life. There are some jobs that can be completed on a DIY basis. When it comes to anything that could impact the structural integrity of the property, though, a contractor is king. By the time you take materials, equipment, and labor into account, it’ll work out cheaper too. Besides, the last thing you need is to cause damage due to your poor workmanship.

#2. Filing Your Taxes

When it comes to filing your taxes, it can be tempted to take the DIY route. However, take it from someone that knows, paying for an accountant is worthwhile. Without touting for more business, I can’t emphasize their worth. Their advanced knowledge of the situation will save more than enough money to cover their fees. Moreover, the time saved only further underlines their value. Crucially, it’s a decision that could save your sanity too. Try it once, and you’ll never revert to the old ways.

#3. Facing Legal Battles

Court hearings aren’t only for criminals. There are many reasons why you may need to ace legal battles, from a fine to making a personal injury claim. A lot of people miss out on those opportunities due to cashflow issues. Lawsuit funding can overcome the bulk of those problems, allowing you to focus on the case itself. Representation also gives you a far better chance of articulating your arguments in a compelling fashion.

#4. Completing Major Purchases

Everybody knows that shopping around for the best deal can generate serious savings. However, nobody will spend an hour searching for a $1 saving on a pack of gum. When making major purchases like vehicles, home insurance, or a holiday, outside agents can help. With browser-based applications, you don’t even need to pay a person. Allow the technology to do the hard work for you, and the positive outcomes will soon follow. Better still, they will last.

#5. Marketing

If you own a business or a side hustle – like a growing number of people do – you will need to do some marketing. Influencer marketers offer a cost-effective solution that brings big results. This combines the authenticity of the DIY approach with the quality of hiring a company. The results are particularly pleasing for the consumer, which means they will please you in the long run too. If nothing else, it’ll allow you to focus your attention on the earning strategies.

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When Family Life Is Put To The Test

Family life is never going to be easy, it’s a lesson we learn right from the end. But family life is one of the best things to happen to us all. Even if you never get to the stage of having your own family, you will no doubt cherish the hundreds of memories that you’ve been able to make with the family you’ve grown up with. From the family holiday’s, to the parties that you’d have each time a special occasion comes around. But that doesn’t mean that family life isn’t out to throw a few tough times at us, and when the calm is put to the test, it can often be hard to deal with. Some people are crippled with family issues that are going on at the minute. So we’re going to try and give you some advice with some of the problems that you might be facing at the minute. Just keep on reading, and see if you can relate to any of these problems.

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Family Fall Outs

Family fall outs are bound to happen at some people. As a family you’re such a close unit that’s around each other a lot of the time, and often that can lead to so many clashes that cause arguments. Time usually get tough when the family is strained. But there’s nothing quite like a family fall out, because those are the people who you need the most. So to get through family arguments like you should be doing, rather than dragging them out, you should be thinking about the different ways of communication and how you can approach it. Often people mistake communication with confrontation when a family is trying to resolve a problem, so always make sure that it doesn’t feel like an attack, and just get things back on track. Having a close family unit is so much better than having a distant one.

The Elderly Getting Older

The elderly getting older is a sensitive subject that nobody likes to talk about, but it’s definitely one that we should all be thinking about. Their lives are so important to us, and when their health starts to go downhill, your heart can really sink. Medicare Nationwide is just one of the sources you could go to for insurance that would make the whole process easier. No doubt they’ll need medical care at some point, and good insurance is going to mean the difference between good insurance and great insurance. But most importantly, make sure that you’re the support system that they need.

Family Money Problems

Pretty much every family can relate to money problems, because as soon as you go from having to pay for just the two of you, to having to pay for another little human to pay for, things can get tight. One good bit of advice we have is to use apps that help you to manage your money, so you can better understand where everything is going and how to put it to better use.

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Getting Through Life’s Difficult Spells

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It is no secret that life can be a challenge at times. We all go through our ups and downs, and when things go wrong for us in one aspect of our lives, it can have a knock-on to other parts.
That one bump in the road could cause you many more problems later on, and you may find it hard to get back on track again. These problems could come in the form of financial issues, relationship breakdowns, legal concerns, or even medical worries. It is easy to see how one can affect the other. But when problems consume your life, you can end up feeling depressed, stressed, and anxious. You may struggle to be able to think about the future in a positive way and it can be hard to see a way out.

Reach Out And Talk

The first thing that you should do whenever you feel the weight of the world is on your back is to reach out and talk with a friend or family member. Sharing your worries and concerns with those that we are close to helps us to unburden ourselves of the weight that we are carrying. Distressing feelings can often feel physically uncomfortable to carry, and we may feel trapped under the weight of our emotions.

Loved ones may be able to offer advice or provide fresh perspectives on our individual situations. They may demonstrate a level of care and support that we really need, especially if we are not feeling able to care for ourselves.

Speak With The Professionals

There are of course plenty of professional organizations that exist with the sole purpose of helping people out in specific situations. Visit your doctor if you have health concerns, or go and speak with a lawyer at https://ericpalacioslaw.com to understand any legal issues you may be facing.

You will not be judged if you need to reach out to any organization. That is after all that they are there for.

Practise Self Care

Often, during times of personal hardship, we start to neglect ourselves. We ignore the need to sleep and eat properly, drop out of social activities and avoid exercise. Our motivation can really fly out of the window and we may well find that we start to feel run down and very miserable after a period of time in this situation.

Pulling yourself back up can be very hard. People may say that you should pull yourself together, or try and get back up and on it. You need to avoid being hard on yourself and try and learn to be kinder to the most important person in your life; yourself.

Try and do a few small things for yourself each day. No matter how small it is, letting yourself enjoy something that used to make you feel good can help some positive thoughts to grow again. Then, as things start to improve, you can begin pushing yourself to get out more and eat better. Getting better takes a long time, and you will need to be patient with yourself.

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Tackling The Main Issues That Come With Age

Growing old is completely unavoidable. One can only dream of a way to pause time and halt the aging process, but in today’s society that as of yet is impossible. There are several issues that generally come with age, and these concern many different parts of your mind and body, but each of these can be individually monitored and controlled in order to reduce any symptoms and help you continue leading your normal life. Instead of searching for the elixir of life, read on to uncover some of the most handy tips and tricks that can aid you in keeping your independence, as well as improving your health so that you can live comfortably for as long as possible!

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One of the most common issues that people face as they grow a little older relates to their sight. It’s completely natural for your eyes to deteriorate after many years of use, but simply accepting this and taking no further action could leave you with more serious problems. You must make an effort to visit the opticians on a regular basis so that the professionals can carry out all of the necessary checks needed to ensure there are no immediate issues, and supply you with any glasses or contact lenses should you need to wear them. Getting enough sleep can also have an effect on your eyes, so try to have as much rest as possible whilst avoiding any sources of white light such as mobile phone and laptop screens when it starts to get dark.


Loss of hearing is such a frequent complaint after middle age, but luckily this means there has been a lot of investment in solving the problem. Whether you have just a mild case of muffled sound or your hearing has disappeared completely, there’s bound to be a solution that can help you to get over the issue and start to get a clear picture of all the different sounds that are going on around you. If you haven’t got much experience with hearing aids and want to find out which device will work best for you, then click here to uncover some of the best options on the market.

Increasing Waistline

Another big issue that people are usually faced with as they grow a little older is an increasing waistline. Energy levels plummet and this makes exercise a thing of the past, whilst appetites seem to grow and grow meaning it’s almost impossible to keep your weight at a healthy level. However, it is so important that you can take steps towards a more lean diet, as an excess of fat around major organs can cause fatal issues when you begin to grow old, and it’s much harder to recover from even the smallest bout of illness when you carry a lot of extra weight.

Tackling the main issues that come with age needn’t be as time consuming and stressful as you might initially think! Simply follow the steps above to keep your health in tip top condition.

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Three Easy Tricks To Boost Your Winter Mood

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It’s no secret that when the mercury drops, our mood tends to drop with it. Life for most of us is super busy, crammed with trying to run our own businesses and make money, caring responsibilities and work. And with the dark mornings and nights, it’s very easy to feel run down and more than a little overwhelmed by a never ending to do list. This is the natural reaction of our body to the winter months, when our immune systems are lower and we feel drained of energy. The good news is that you don’t have to go away and hibernate in order to feel better. There are some simple tricks you can try to raise your mood and keep your mental and physical health in check.

Dose Up On Light

A little known fact is that huge amounts of us suffer from Vitamin D deficiency during the winter months due to a lack of natural sunlight. Exposure to light helps our bodies to produce this which strengthens our bones and keeps us feeling happy. Compensate by investing in a device like a Lumie Clock. This helps to wake you up gradually in the mornings by mimicking a natural sunrise and exposing you to light calibrated to be like natural daylight. In addition, try to get outside and active at lunchtime by going for a walk. This helps to naturally lift your mood and reset the circadian rhythms, which are a natural sleep aid at night and can stop you feeling sluggish.

Up Your Supplements

Taking the right supplements can give you a huge boost at this time of year and help you combat the worst of the seasonal effects. Echinacea drops can strengthen the immune system and help you to avoid all the flu viruses that circulate at this time of year especially when paired with a daily dose of soluble Vitamin C. Our gut health is also massively important in keeping our overall physical and mental health in check, so try adding a probiotic supplement into your daily routine or including foods like kefir that are naturally fermented. If you struggle to get enough vegetables into your diet, a powdered green superfood solution can be added to juices, soups or smoothies to boost your intake. If you struggle with low moods or aching joints in the cold winter weather, a compound of CBD isolates can soothe you. And if you suffer from fatigue then rhodiola or Vitamin B12 could give you some relief.

Try Some Aromatherapy

The olfactory system is directly linked to the brain’s amygdala or emotional control centre, so studies have show that essential oils from plants have a function in reducing stress, enhancing mental focus and promoting relaxation. Dab lemon oil on your pulse points for an uplifting winter mood boost and try peppermint or bergamot to give mental clarity if you need to relax, then lavender is your best friend, in Epsom salts for a relaxing bath or using an electric aromatherapy diffuser – or simply by using a lavender pillow spray. Make your own custom oil blend to target how you feel and dab into lightbulbs or radiators in your home office to diffuse through the room.

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